Exercise can definitely make us feel pained or out of sorts at times, but there are good pains and there are bad pains. Good pains tend to occur post workout, and they feel like dull aches in our muscles. The bad kind of hurt, the kind that signifies the presence of an injury, is typically sharp and focuses on a single specific spot. It typically begins as a twinge which does not go away, and that eventually evolves into full grown pain.
The first thing that you need to know when it comes to dealing with exercise injuries is an acronym called RICE. RICE is the general rule for treating the good kind of hurt, which involves R for Rest, I for Ice, C for Compression and E for Elevation.
Rest: You should make a point to avoid any activities that are going to aggravate the injury. Rest could mean something as simple as a couple of days off, or as serious as a much longer recuperation.
Ice: The ice is going to help to reduce the swelling through the restriction of blood flow. If you ice the area where the problem lies for a period of fifteen to twenty minutes four three to four times per day, it should reduce the swelling significantly. This action is recommended for as long as you hurt.
Compression: Make sure that you are putting pressure on the site of the injury in order to help to keep the swelling down. You are going to want to wrap the compression wrapping tightly enough around the body part that you can feel tension, but not enough that numbness will be caused or circulation cut off.
Elevation: You should be elevating the injured area in order to reduce the amount of swelling.
As always, you should be following your own instincts when it comes to injuries from exercise. If you feel as if you are suffering from debilitating pain, or if you cannot reasonably perform your typical every day activities, then you should make a point to consult your family physician as quickly as you can.
Keep in mind what the nine most common injuries are from fitness. When you know what they are, they can help you better determine whether you are dealing with good exercise pain or bad exercise pain. The most common nine injuries from fitness are lower pain in the back, sprains and strains, Achilles tendonitis, rotator cuff pain, knee pain, tennis elbow or golf elbow, neck pain and chafing.
There is really nothing that will be more disappointing than being sidelined as a result of an injury. Make sure that you use common sense, that you implement good form and that you follow precautions in order to prevent injury while keeping yourself on track.
Photo Credits: Vicky TGAW
Originally posted 2009-09-11 03:40:38. Republished by Blog Post Promoter
Related Posts -
How to Exercise When It's Hot Summer is almost here and if you're trying to get healthy and start exercising more, there are plenty of reasons to get discouraged and stop. If you're not used to exercising in hot weather, it's also very easy to get sick. Let's look at some ways that you can...... -
Hoopnotica The hula hoop burst onto the scene in the 1950’s and it’s been a national pastime since. Most of us remember playing with them as kids, but by the time we get to be adults, we leave them behind. Little do most of us know that hula-hooping is actually very...... -
How to Recover from an ACL Injury If you have injured your ACL ligament, but you don’t want to fall behind in your fitness goals, there are a few methods that you can use that will combine rehabilitation with your workouts. However, it should be noted that a torn or strained ACL is a serious injury. If...... -
How to Lose Weight And Keep Eating Normally For most of us, eating normally means eating whatever we want. The key to eating the way we want to eat and not gaining weight is portion control and extra exercise. It is possible to lose weight while not depriving yourself of the food you love, but you will need...... - Review: Good Calories Bad Calories by Gary Taubes Good Calories, Bad Calories took the author five years to write, and it contains some groundbreaking information that will undoubtedly be the cause of much controversy. Whether or not you agree with Taubes assertions, the book is certainly well worth the read and it is obvious that he did put......
Related Websites -
Snowboarding Safely pt 1 Snowboarding is one of the more popular snow based sports out there. Just like with nearly every other type of physical activity, people that go snowboarding are susceptible to being injured. Taking the right precautions and wearing the right protective gear is going to help to protect you from sustaining...... -
Expectations Expectation is the mother of all disappointment. I used to balk whenever someone came up to me and said I gotta learn to look at certain things in life without any expectations. Expectations set yourself up for disappointment. Repeated disappointments often lead to feelings of hurt. Disappointment and hurt are......
-
Preventing Common Golf Injuries Although golf is a non-contact sport, there are still plenty of different ways that you can injure yourself on the course. Many players don’t look at golf as a form of exercise, and as such, they don’t take the proper precautions to ensure that they do not strain their muscles...... - Tips for Glade Skiing Safely Skiers that ski in the northeast may be limited by elevation when it comes to skiing, but that does not mean that they have to be limited by the terrain. A popular method of skiing in this day and age is glade skiing, which involves skiing among the trees rather......
- Dog Knee Arthritis Arthritis in dogs can be due to sever different factors, particularly common are injuries, congenital defects and simply getting older, just as in humans. In dogs, even a minor injury can lead to arthritis later in life. The conditions to which some breeds of dogs are predisposed, such as......
- Men Clothing Running Exercise Fitness
- Patches Martial Arts Exercise Fitness
- Fitness Equipment Gym, Workout Yoga Exercise Fitness
- Supplements Diet Exercise Fitness
- Shoes Running Exercise Fitness
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
0 comments ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment