I started the day with a large breakfast after going to the dentist. Starting the program yesterday was a bit of chance... There was a lunchtime opening so I went. I know it sounds like I am doing this on a whim, but I am not... I have been planning (counting on) starting the program ever since I "won" the charity auction. I am committed this time...

After the consultation, I took my various medications and went back to work... Around 5 I was restless and decided to exercise... I played 12 holes of golfs. I walked the course and carried my bag... It is a very hilly 9 hole course that is a hidden gem (literally). (It also happens to be the site of my one and only hole in one.)

I drank plenty of water... For dinner I had 6 slices of smoked turkey in 2 sittings. The first 3 slices when I got home from golf and the second 3 after my shower...

At this point I have not been hungry since breakfast (combo big breakfast and drugs), but I felt I should eat something...

Another glass of water with a serving of sugar-free metamucil before bed (to keep you regular)...

Despite being warned I might not be able to sleep well the 1st couple of days on the medications I had no trouble sleeping... I suppose day 1 is just a primer, tomorrow the diet and drugs will be in effect all day.

Also I purchased 2 items from amazon (both have been added to my recommended sidebar)... The 1st was recommended by my Dr: Living Large: A Big Man's Ideas on Weight, Success, and Acceptance. The second was a high capacity bathroom scale: Health o meter 844KL High Capacity Digital Bathroom Weight Scale with 1.5 in. LCD, 440 lb x 0.1 lb.

Originally posted 2008-12-06 01:29:57. Republished by Blog Post Promoter

Related Posts

• Ruptured Peroneus Longus Tendon So as I mentioned in my weigh in post, on Tuesday I was playing volleyball at the local community center.... It was a 3 on 3 game and we were receiving.   My teammate passed the ball to the setter and I was backing up to position for the approach for the......
• Quick Tips for Healthy Weight Loss pt 1 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - Researchers have conducted a study talking about how eating fewer meals may relate to weight loss, and what they found is that people that do not get a healthy breakfast......
• 53 Pounds in 9 weeks... 4.5 Pounds this Week Wow... back on track!  After 2 weeks of relatively small amounts of weight loss (0.6 pounds and 1.8 pounds) I got back on track with a solid 4.5 pounds this week.  Between my ruptured tendon with the resulting inability to exercise in many of my normal ways and my Dad......
• I am at Risk, Are You? Know the Facts on Heart Attacks I have a lot of reasons for wanting to lose weight.  Right up at the top of the list is be with my family.  To be there to watch my children grow up. To spend quality time with my wife.  To enjoy all of the great things that come with......
• Water's Role in Weight Loss Water is an extremely important element that is absolutely vital when it comes to losing weight. Most people are aware of the fact that cutting down on calories and exercising are necessary for weight loss, but they often eventually run into a plateau, which can occur for a number of......

Related Websites

• Salmon Run Golf Course, Brookings, OR Salmon Run Golf Course is located in: Brookings, OR Phone: 877.423.1234 Website: http://www.salmonruninfo.net/ Course History: This is a truly beautiful course that has won many accolades since it was first built. Most recently, Mike McAllister of Sports Illustrated included it in his special feature, Oregon: 72 Holes in 72 Hours......
• Looking For A New Computer? Now Might Be The Time To Buy An Apple. For anyone seriously considering buying a new Apple computer, you might want to get a move on. If you are an educator, attending school or taking classes (even part time) or know someone who is, if you buy an Apple before September 16th you get a free 4GB iPod Nano......
• What is a Healthy Balanced Diet? Understanding what a healthy balanced diet is, is the key to getting the most out of our health and wellness. The online diet market is continuing to grow, and as a result, there are all kinds of new ways that we are supposedly able to lose weight and get into......
• Exercising Is More Than Losing Weight While there has always been a big push to get people to exercise, obesity rates have continued to rise. Just because people have been told to exercise does not necessarily mean they will. While doctors and governments are always trying to push the benefits of exercising to people, they always......
• Worlds Fattest Man uses Diet and Exercise To Lose Weight.!!!! On my travels through cyberspace this morning, I came across a very inspiring story about the world's fattest man, and how he managed to lose weight, how he actually managed to do this is incredible to say the least without using what would be the by far the easiest......

Online Stores

• Discount Low Carb Products Cheap Weight Loss Journal Low Carb Store
• Exercise Fitness Programs Weight Management
• Deals Jackson Hole Wyoming Skiing Vacation
• Program Materials, Accessories Weight Management

If you liked this article, vote for it on del.icio.us and stumbleupon.

Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."

Categories:

Meals, exercise

Tags:

amazon, breakfast combo, charity auction, couple of days, glass of water, going to the dentist, golfs, hidden gem, hole course, hole in one, holes, lunchtime, medications, metamucil, sittings, smoked turkey, sugar free, trouble sleeping, utf8, whim