I started the day with a large breakfast after going to the dentist. Starting the program yesterday was a bit of chance... There was a lunchtime opening so I went. I know it sounds like I am doing this on a whim, but I am not... I have been planning (counting on) starting the program ever since I "won" the charity auction. I am committed this time...

After the consultation, I took my various medications and went back to work... Around 5 I was restless and decided to exercise... I played 12 holes of golfs. I walked the course and carried my bag... It is a very hilly 9 hole course that is a hidden gem (literally). (It also happens to be the site of my one and only hole in one.)

I drank plenty of water... For dinner I had 6 slices of smoked turkey in 2 sittings. The first 3 slices when I got home from golf and the second 3 after my shower...

At this point I have not been hungry since breakfast (combo big breakfast and drugs), but I felt I should eat something...

Another glass of water with a serving of sugar-free metamucil before bed (to keep you regular)...

Despite being warned I might not be able to sleep well the 1st couple of days on the medications I had no trouble sleeping... I suppose day 1 is just a primer, tomorrow the diet and drugs will be in effect all day.

Also I purchased 2 items from amazon (both have been added to my recommended sidebar)... The 1st was recommended by my Dr: Living Large: A Big Man's Ideas on Weight, Success, and Acceptance. The second was a high capacity bathroom scale: Health o meter 844KL High Capacity Digital Bathroom Weight Scale with 1.5 in. LCD, 440 lb x 0.1 lb.

Originally posted 2008-12-06 01:29:57. Republished by Blog Post Promoter

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exercise, Meals

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amazon, breakfast combo, charity auction, couple of days, glass of water, going to the dentist, golfs, hidden gem, hole course, hole in one, holes, lunchtime, medications, metamucil, sittings, smoked turkey, sugar free, trouble sleeping, utf8, whim