Comments on: Coming Back After an Injury http://www.weightladder.com/coming-back-after-an-injury/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rahim http://www.weightladder.com/coming-back-after-an-injury/comment-page-1/#comment-52619 Rahim Mon, 18 Jan 2010 21:16:40 +0000 http://www.weightladder.com/?p=381#comment-52619 I pulled a muscle in my back last fall and made the mistake of trying to do too much too soon. I ended up having to take a month off because I aggravated it so bad I couldn't move. So #3 is DEFINITELY my most important one. I pulled a muscle in my back last fall and made the mistake of trying to do too much too soon. I ended up having to take a month off because I aggravated it so bad I couldn’t move. So #3 is DEFINITELY my most important one.

]]> By: What is Frozen Shoulder? | Health, Fitness, Exercise, and Weight Loss (66 pounds in 17 weeks) http://www.weightladder.com/coming-back-after-an-injury/comment-page-1/#comment-4402 What is Frozen Shoulder? | Health, Fitness, Exercise, and Weight Loss (66 pounds in 17 weeks) Mon, 25 Aug 2008 13:53:51 +0000 http://www.weightladder.com/?p=381#comment-4402 [...] The entire process of dealing with a frozen shoulder can take more than two years. Typically, it begins with a dull, aching pain, particularly after strenuous activity. This pain becomes more acute if nothing is done, and in a few months, the shoulder becomes “frozen.” Movement is greatly reduced and the level of pain increases. It can take more than 24 months for the “thawing” process where the capsule reverts to its former state and movement is again possible. [...] [...] The entire process of dealing with a frozen shoulder can take more than two years. Typically, it begins with a dull, aching pain, particularly after strenuous activity. This pain becomes more acute if nothing is done, and in a few months, the shoulder becomes “frozen.” Movement is greatly reduced and the level of pain increases. It can take more than 24 months for the “thawing” process where the capsule reverts to its former state and movement is again possible. [...]

]]> By: MizFit http://www.weightladder.com/coming-back-after-an-injury/comment-page-1/#comment-4163 MizFit Mon, 18 Aug 2008 20:25:47 +0000 http://www.weightladder.com/?p=381#comment-4163 all great points ESPECIALLY NUMBER TWO. for fitness. for life. funny how that is so often the case huh? all great points ESPECIALLY NUMBER TWO.

for fitness.

for life.

funny how that is so often the case huh?

]]>