Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you are laid up for a few weeks or month with an injury.
First and foremost, most of your attention should be focused on preventing injury. Proper stretching is essential and knowing how to do exercises the proper way will help prevent you from pulling a muscle, straining a ligament and injuring your joints. If it’s too late however and you are already dealing with the pain and frustration of a workout related injury, here are some tips to help stay in shape during this time.
1. Talk with your doctor.
This is the absolute first step before trying anything. You will need to get clearance to continue working out and your doctor will most likely have some suggestions that will help you formulate a new workout plan. They may also be able to prescribe some physical therapy sessions that can be very beneficial in recovering from your injury and may even be covered by your insurance plan.
2. Don’t make the same mistakes again.
Learn from your injury and make sure that you avoid having it happen again. Whether that means learning how to stretch the right way, or knowing your own limits, it is vital to put what you’ve learned to good use. Before you even think about exercising again, you’ve got to have the basics down.
3. Start off slowly.
You’re not going to be able to get right back up on that horse and gallop off. You’ll need to work back up to your workouts and take them slowly. Remember, even small segments of exercise a few times a day can be just as beneficial as long workouts.
4. Exercise the parts that are still healthy.
In order to heal properly, you’re going to need to keep your injury protected. For example, let’s say that you injured your knee. This means that any exercise you do should be focused on your upper body, or even exercises like swimming that will not put any stress on that joint. The key is to keep moving, not to make your injury worse.
5. Find alternatives to your former exercise plan.
Talk with a personal trainer that is familiar with sports injuries to develop a new exercise plan that will allow you to stay fit during your recovery period. There are always alternatives that you can try that will give you the same health benefits without stressing your injury.
6. Cut back on extra food.
It’s very tempting to lie on the couch and indulge in some comfort food when you are injured. Remember, you’re not going to be as active, so your calorie needs will be lower. Adjust your food intake accordingly to make up for your lack of activity.
Photo Credits: 1
Originally posted 2008-08-18 05:24:47. Republished by Blog Post Promoter
Related Posts -
Why Do We Hit Plateaus? The plateau is a dieter’s bane and even the best of us can end up at a stage in our weight loss where it seems like nothing works anymore. Even if you have been losing weight for sometime, it is incredibly discouraging to reach that point where you suddenly stop...... -
How to Reduce the Risk of Back Injuries During Exercise If you’re just getting started on an exercise program, or even if you are an old pro, your back is at risk for injury every time you go out there. We can’t really do much without our backs and it is very important to protect it while you are exercising....... -
6 Ways to Tell When Exercise Is Hurting You We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is...... -
Easy Exercises To Do During the Holidays Just because you plan on traveling during the holiday season, that does not mean you cannot keep exercising to keep yourself healthy. Here are some tips for easy ways to exercise during the holiday season. If you are traveling during the holidays, planning ahead can really make all the difference...... -
How to Pick the Right Diet Plan For You If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just......
Related Websites -
How to Motivate Yourself to Lose Weight Are you weight conscious?? Thinking about losing weight but just canât find the right motivation? Here are five ways that add up to big benefits for your quest to lose weight. Adding healthy meals and working-out daily can help you lose weight. Start eating a healthy diet and doing exercise on...... -
Top 10 Things to Avoid When Dieting For Quick Weight Loss Succeeding on any diet is not easy. A long-term traditional diet of eating healthy and exercising regularly takes long-term motivation and commitment. A diet meant for quick weight loss takes extra short-term motivation and will power. Hereâs a guide of things to avoid in order to succeed at most quick...... - Why You Need An Estate Plan And How To Set One Up. This is a guest post from Jonathan over at Master Your Card, where he discusses making your credit card work for you rather than them. Be sure to check out his site! Why do you need an estate plan? If you were to keel over dead right now, how would......
- Best Way To Lose Belly Fat Belly fat is also known as visceral fat, abdominal fat, organ fat, or omental fat. Belly fat surrounds your organs. This organ fat releases harmful chemicals and hormones into your bloodstream. These chemicals increase your appetite, bad cholesterol, blood fat, blood sugar, blood pressure, and insulin resistance. Visceral fat can......
-
How to Install Kitchen Cabinets Installing new kitchen cabinets is a great way to give an old kitchen a facelift. In addition to being more useful, new kitchen cabinets can add value to your home and make it look a lot nicer. Before we get started, let's make sure you have all the tools you'll......
- Mats Yoga Pilates Gym, Workout Yoga Exercise Fitness
- Treadmills Cardiovascular Equipment Gym, Workout Yoga Exercise Fitness
- Fitness Equipment Gym, Workout Yoga Exercise Fitness
- Belts Strength Training Gym, Workout Yoga Exercise Fitness
- Exercise Fitness Programs Weight Management
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
Weight Loss Journal, alternative ideas, exercise, injury, wellness
Tags:
3 comments ↓
all great points ESPECIALLY NUMBER TWO.
for fitness.
for life.
funny how that is so often the case huh?
[...] The entire process of dealing with a frozen shoulder can take more than two years. Typically, it begins with a dull, aching pain, particularly after strenuous activity. This pain becomes more acute if nothing is done, and in a few months, the shoulder becomes “frozen.” Movement is greatly reduced and the level of pain increases. It can take more than 24 months for the “thawing” process where the capsule reverts to its former state and movement is again possible. [...]
I pulled a muscle in my back last fall and made the mistake of trying to do too much too soon. I ended up having to take a month off because I aggravated it so bad I couldn’t move. So #3 is DEFINITELY my most important one.
Leave a Comment