Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you are laid up for a few weeks or month with an injury.
First and foremost, most of your attention should be focused on preventing injury. Proper stretching is essential and knowing how to do exercises the proper way will help prevent you from pulling a muscle, straining a ligament and injuring your joints. If it’s too late however and you are already dealing with the pain and frustration of a workout related injury, here are some tips to help stay in shape during this time.
1. Talk with your doctor.
This is the absolute first step before trying anything. You will need to get clearance to continue working out and your doctor will most likely have some suggestions that will help you formulate a new workout plan. They may also be able to prescribe some physical therapy sessions that can be very beneficial in recovering from your injury and may even be covered by your insurance plan.
2. Don’t make the same mistakes again.
Learn from your injury and make sure that you avoid having it happen again. Whether that means learning how to stretch the right way, or knowing your own limits, it is vital to put what you’ve learned to good use. Before you even think about exercising again, you’ve got to have the basics down.
3. Start off slowly.
You’re not going to be able to get right back up on that horse and gallop off. You’ll need to work back up to your workouts and take them slowly. Remember, even small segments of exercise a few times a day can be just as beneficial as long workouts.
4. Exercise the parts that are still healthy.
In order to heal properly, you’re going to need to keep your injury protected. For example, let’s say that you injured your knee. This means that any exercise you do should be focused on your upper body, or even exercises like swimming that will not put any stress on that joint. The key is to keep moving, not to make your injury worse.
5. Find alternatives to your former exercise plan.
Talk with a personal trainer that is familiar with sports injuries to develop a new exercise plan that will allow you to stay fit during your recovery period. There are always alternatives that you can try that will give you the same health benefits without stressing your injury.
6. Cut back on extra food.
It’s very tempting to lie on the couch and indulge in some comfort food when you are injured. Remember, you’re not going to be as active, so your calorie needs will be lower. Adjust your food intake accordingly to make up for your lack of activity.
Photo Credits: 1
Originally posted 2008-08-18 05:24:47. Republished by Blog Post Promoter
Related Posts -
Review of Dr Shapiro's Guide to Picture Perfect Weight Loss Tomorrow is a holiday, which is why you are reading a book review today. I hope everyone has a fantastic weekend. Enjoy the fireworks and BBQs! Dr. Shapiro's book The Guide to Picture Perfect Weight Loss combines several interesting factors into one plan to help readers lose weight. While you...... - Living Well: 21 Days to Transform Your Life By Montel Williams Montel Williams is a pretty popular talk show host with a rabid following, and given his journey with his own personal health, it is not surprising to see a book from him. This was actually a fascinating read that will provoke a lot of thought and we were not prepared......
-
How to Stretch Properly Although most of us recognize that we have to stretch before we exercise there is a lot of confusion out there about how to actually go about it. If you’re not stretching the right way, you could actually be setting yourself up for an injury. Here are some great tips...... -
How to Reduce the Risk of Back Injuries During Exercise If you’re just getting started on an exercise program, or even if you are an old pro, your back is at risk for injury every time you go out there. We can’t really do much without our backs and it is very important to protect it while you are exercising....... -
The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially......
Related Websites -
Why Are We Fatter Than the Animals at the Zoo? Editor’s note: This is a guest post from Yuri Elkaim, a nutrition, fitness, and fat loss expert. Have you noticed that animals (in the wild) are not fat? Obesity is not something that occurs in nature. So why is that we humans are battling the bulge? Well, what if I...... - Rapid Weight Loss For Rapid Results Detox DietsDetox Dietsweight loss is only one of the benefits claimed for detox diets: many also promise to improve the skin, reduce cellulite, increase energy levels and promote a feeling of wellbeing.A body boostDetox diets are short-term plans, which are designed to be followed for a weekend or even up......
-
Healthy Eating Plans for Increased Nutrition When it comes to getting healthy and losing weight, one of the best things that you can do is to add healthy eating plans to your lifestyle. If you want to lose weight, build a healthier body or just improve your general health, then healthy eating plans are going to...... -
What to Know Before Starting a Diet Before you start a diet, you should know a few things to be successful. Here is what you should know: Know How Being Overweight Affects You Being overweight impacts someone in many different ways, including: Appearance Health Self esteem Depression Quality of life Ability to perform physical tasks Take this...... - Losing Weight is Simple Yes, that's right... losing weight (actually, I prefer the term "releasing") is simple... if you know what to do AND you can get organized AND you can consistently take actions that move you closer to your goals. Weight release is simple. If you are overweight, you can release those extra......
- Upright Exercise Bikes Cardiovascular Equipment Gym, Workout Yoga Exercise Fitness
- Discount Low Carb Products Cheap Weight Loss Journal Low Carb Store
- Monitors Pedometers Gym, Workout Yoga Exercise Fitness
- Exercise Balls Fitness Equipment Gym, Workout Yoga Exercise Fitness
- Fitness Equipment Gym, Workout Yoga Exercise Fitness
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
Weight Loss Journal, alternative ideas, exercise, injury, wellness
Tags:
3 comments ↓
all great points ESPECIALLY NUMBER TWO.
for fitness.
for life.
funny how that is so often the case huh?
[...] The entire process of dealing with a frozen shoulder can take more than two years. Typically, it begins with a dull, aching pain, particularly after strenuous activity. This pain becomes more acute if nothing is done, and in a few months, the shoulder becomes “frozen.” Movement is greatly reduced and the level of pain increases. It can take more than 24 months for the “thawing” process where the capsule reverts to its former state and movement is again possible. [...]
I pulled a muscle in my back last fall and made the mistake of trying to do too much too soon. I ended up having to take a month off because I aggravated it so bad I couldn’t move. So #3 is DEFINITELY my most important one.
Leave a Comment