• Carnival of Weight Loss

• Veterans Roundup

• Carnival of Weight Loss #2 — Halloween Edition

• Carnival of Weight Loss #1 - Let’s Make a Commitment Edition

• Carnival of Weight Loss — Barack Obama Edition #3

• Discount Low Carb Products Cheap Weight Loss Journal Low Carb Store

• Hair Loss Hair Care Store

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If you want to get the most out of a running regimen for weight loss, setting crazy weight loss goals and then running like crazy may not be the most advantageous way to get things done. Here are some tips for running for optimum weight loss.

- Running often has numerous other impacts besides just your calorie burning effort and weight loss. You will build strength in your legs and abdomen, will impact your heart rate, and may even become more flexible. Try setting other realistic and measurable goals that can be tracked during your running. Give yourself a fitness test and look at the other ways that you are becoming healthier through running. Can you touch your toes? Can you run a mile more quickly? Are you suddenly able to run for longer periods of time without feeling tired? These are all measurable goals that can help you get the most out of your running routine, even if the scale is not always showing you the results that you want.

- Mix things up with different types of running. Take a long, leisurely jog on Monday, then when you go out on Wednesday, run for a shorter period of time but on an incline instead. To toss things up further, go out on Friday with a much higher intensity level in mind. Sprints can take off the fat and burn off the calories more quickly than leisurely jogging, so end your running regimen for the week with a few good hard sprints. Each of these types of running burns calories at completely unique rates, and they also impact different parts of your body as well.

- To make your runs last longer, mix them up with small walking periods. Run for a few minutes, and then slow to a walk to catch your breath. You may find yourself doubling or even tripling how long you are out there, if you give yourself small breaks to catch up and regulate your heartbeat and breathing again.

- If you find yourself having trouble mustering the motivation to go running, bring an iPod or another mp3 player and focus on that instead. If you're not interested in music, consider bringing an audio book. Some mp3 players can even pick up on radio stations, so you could be listening to NPR or your favorite rock station while running along your favorite trail. This may be the perfect amount of distraction to help you forget how much you didn't want to go running today.

Running is a great way to lose weight, build strength, tone muscles and even improve flexibility. Running can improve your heart function and lung function and give you a better overall sense of health. Sometimes it just takes a little extra motivation to get the most out of your running routine. Implement one or more of these tips into your regimen and you may see a completely different side of running, finding it more enjoyable than ever before.

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• Sunday Roundup - Edition: Ike

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The process of starting a diet is probably one of the most difficult steps you can take when you’re getting started on the road to fitness. It’s not easy to commit to making changes in your life, especially if they are big changes, and it is all too easy to keep putting them off. Years later, you still may never actually get around to starting that diet.

Setting a specific date for a diet may not work either. Once again, it’s all too easy to push it back until you just forget about it. How many of us have said, “Oh, I’ll start my diet on Monday… Tuesday… Thursday…” and it just never gets done? If you don’t think that you can stick to a specific date or time, it’s probably best to avoid using this form of motivation to get on a diet.

Another major concern is the overall timing for your diet. There are things in our lives that we cannot control, and starting a diet in the middle of chaos is a great way to set yourself up to fail. Let’s look at a few big events that should never go hand in hand with a new diet.

Starting a new job –

This is a killer for many people. You want to make a good impression, you want to look your best, and naturally, you may think about dieting. However, with the added stress that comes with starting a new job, the need for the right kind of energy, dieting at this time is not ideal.

Right before school starts –

Once again, we’re dealing with a stressful event, whether you’re the one going to school, or your kids are. It’s all too easy to get swept away by activity and lose your focus on your diet. You’ll need extra energy and a strict diet at this time can just be too difficult to maintain.

Family crisis –

You can’t really plan these and they usually strike at the worst possible time. However, trying to diet through grief, or added stress is not recommended, especially if the diet is strict.

So, now that you know when to avoid starting a diet, when you should start? The best answer is today, right this second in fact (as long as one of the above events is not looming). Make that move right now to say I am now on a diet. I’m starting this second and I will not put off until tomorrow what I can get done today. It’s a cliché – but it works. Stop putting off your diet plans, but don’t beat yourself up if something outside of your control throws you off.

As soon as you are back on your feet and settled, start that instant towards getting back on your diet plan. The less time you waste, the less you put off the inevitable, the more likely you’ll be able to achieve your weight loss goals – starting today.

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• Start Making Lifestyle Changes

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It is common knowledge that making lifestyle changes can have a big impact on how much weight you lose and your chances of keeping it off over the long term. What isn’t as clear is how to effect those changes, especially if you are trying to lose weight on your own. Lifestyle changes are vital, but if you don’t know where to start, they can be a little difficult to accomplish. However, by learning how to make small lifestyle changes now, you can get that foundation you need to start working towards permanent weight loss. Let’s look at just a few ways that you can make lifestyle changes, starting today.

First, you’ll need to figure out where you want to start. Whether it’s eating healthy, getting more exercise, or quitting bad habits, pick one area to focus on first. This will help you avoid getting overwhelmed and you can always add new lifestyle changes in once you master the first one. For many of us, it’s that first step that is the hardest, so pick a lifestyle change that you can easily stick to.

Once you have this decided, figure out how you are going to implement it. It sounds a bit analytical, but if you break everything down into easy to follow steps, those changes will not be as difficult to make. For example, let’s say that your first lifestyle change is to cut processed foods from your diet. You can start small, so that you don’t find yourself missing these meals, and gradually increase the amount of foods that you are cutting from your diet.

Stop eating out once a week, or put away that can of green beans and make some that are fresh. Each day, try to find new ways to cut that processed food out of your life and before you know it, you’ll be completely free. It doesn’t take very long to get to this point, once you get past that first step. Other examples would include walking around the block once a night, then gradually increasing that to twice, and before you know it, you’ll be doing ten laps in no time at all.

Lifestyle changes sound hard and they sound complicated. But, if you can change that mindset and find a way to make little changes, they will add up to big changes later on. Don’t let the specter of changing your entire way of life weigh you down and keep you from taking that first step. Find a way to start small and build up your efforts. This is probably the easiest way that you can start making changes right now – and keep making changes as you progress.

The key to lifestyle changes is knowing what you need to do, finding a way to implement that and sticking to it. By starting small, you’ll be much more likely to be able to stick to your plans and implementing them will be much less stressful.

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Most of look at dieting as a drudgery, as something that should be dreaded, and as such, many of us either fail at getting started, or can’t stick to it. What if you could change that mindset and look at dieting as being fun? How would that impact how you feel about losing weight? Chances are, it would make it a lot easier and you’d be surprised at how simple it can be to change your mindset and get some great results. Let’s look at just a few ways that you can make dieting fun.

1. Set up some great rewards.

When you’re working towards something that is really exciting, it’s just a whole lot easier to get there. Try setting up fun rewards for yourself for reaching specific milestones. Whether it’s losing ten pounds, or getting healthier, you need to find a way to reward yourself in a fun way. Just remember that this fun should not include food rewards, or you’ll be sabotaging all of your efforts. Try to stick with fun rewards that involve some sort of activity, or even relaxation. You’ll be much more likely to want to stick to your goals if you set yourself up for success.

2. Make it an adventure in learning new ways to prepare food.

This is a great way to make dieting a lot more fun and you’ll be bolstering your cooking skills while you’re at it. Get some new cook books and try out brand new recipes that you normally wouldn’t even touch. Make it an adventure to try out new food from different countries, and challenge yourself to find healthy ways to start preparing your regular food. Once again, by putting an element of fun into your daily food regime, you can easily start looking forward to eating healthier and that right there can mean big success.

3. Join a fun exercise class.

Exercise is hard for many people due to repletion, as well as the physical effort that goes into it. However, if you can find an exercise class that is also fun, you may find that you end up looking forward to going. Sweating to the Oldies is successful for a reason – the participants have fun, even though they are working out. Look into belly dancing classes, hoop dancing or other fun ways to get active and burn calories. You’ll undoubtedly find that getting to the gym is a whole lot easier when you do.

4. Have a friend join you for some competitive fun.

When you’re held to accountability by a challenge it’s a lot easier to have fun with what you’re doing and to stick to your goals. Try racing a friend to see who can lose weight faster, or reach certain fitness goals. You’ll be having fun while you stay competitive and for many, this is just the right motivation to help them lose weight and get healthier.

These are just a few ways that you can introduce an element of fun to losing weight. Get creative and see how many you can come up with!

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Welcome to another edition of WL's Sunday Roundup. WL extends its gratitude to our nation's Veterans. Thank you for all you've done for us! Below are links to many articles of interest. Search for some weekend reading under the FHN, reader, web, and carnival sections. Enjoy!

The Fitness Health Network presents:

• Get Fit Slowly provides a delicious recipe for Indian Spiced Carrot Soup With Ginger.
• Fat Man Unleashed asks How do I find-the-right-gym?
• Lazy Man and Health asks Is the Bistro MD Diet Right For You?
• Mr. Low Body Fat is going to be at CNN's FitNation 2008 Summit in NYC.
• NCN's Working Out In A Packed Gym.

From WL Readers:

• Lose Weight Resources writes Easy Weight Loss - 5 Tips For Eating Less Without Starving!
• Check out Health Habits 2009 Fitness Trends post.
• Animal Kingdom Workouts wonders Does Running Accelerate The Aging Process?
• Learn How To Lose Your Love Handles And Strengthen Your Abs With One Simple Workout at John is Fit.
• Harmonics in Cairn's blogs Upper Back Stretch: A common need among Cairns' residents.

Web:

• Market Watch posts Kids' Food Grows Up.
• The Weight Loss Blog says Breast Feeding Promotes Weight Loss.
• You on a Diet asks What Behaviors Lead to Weight Loss?
• The Examiner writes Form healthy eating habits by offering fun options.
• Secrets to a Successful Thanksgiving provided by Eating Health.
• Love Handles or Fatty Tissue? Hot Exercise examines the question.

Carnivals:

• It's Healthbolt Carnival Time... at Healthbolt.
• Total Mind and Body Fitness Blog Carnival 75 at Fitbuff.
• Workout Blog Carnival - November 10, 2008 at Workout Ebooks.

• Memorial Holiday Weekend Roundup and Weight Ladder on AllTop

• Roundup for Week of June 01

• Wickedly Spooky Halloween Roundup

• Sibling Day Weekend Roundup

• Labor Day Roundup

• Veterans Groups Fraternal Groups Historical Memorabilia Collectibles

• Civil War Veterans Items Civil War 1861-65 Militaria Collectibles

• Deals Sunday River Maine Skiing Vacation

• United Nations Worldwide Stamps

• Reading Lamps Home Lighting

Even though carbs get a bad rap, it’s commonly accepted that if you do have to eat them, whole grains are the way to go. There are many benefits to having a diet rich in whole grains, and this book from Drs. Lisa Hark and Darwin Deen offers a plan that is based almost entirely around adding these nutrient rich foods. Let’s take a look at the book and see whether or not it’s based on sound science, or it’s just another fad.

This diet calls for removing all processed grains from your diet, and for many, that certainly won’t be easy. The first part of the diet is absolutely the most difficult. During this stage, you are not allowed to drink alcohol, you must eat at the same time every day and meals cannot be skipped. Fruit and vegetables are also a very important component during this time period and the diet calls for four servings of these foods to be added to your diet.

The main premise of the book is that whole grains are not only good for helping you lose weight, but they are also important towards getting healthier. The authors state research and studies to show that whole grains can help prevent certain diseases and may be able to aid digestion. That is most likely due to the fact that you’ll be eating more than 48 grams of fiber a day, which is a big increase for most people.

The book includes some helpful recipes to get you started and the whole diet is mapped out in a very easy to understand way. Overall, while it may be difficult to follow, there are some good lifestyle changes that can be achieved from following the diet. We would have liked to have seen exercise focused on a bit more, but the do touch on it briefly. Since this is a book about changing the way you eat, more than a true “diet” book we can cut them a little slack on that area.

For those that like whole grains, making the switch will be pretty easy, but for those that have relied on white bread and processed flour, it will undoubtedly be difficult. However, the authors state that it is well worth the effort, if you can stick to it.

Overall, this is a very interesting book that offers up a lot of facts as well as some great recipes. While the diet may be too hard for most to stick to, you can still learn quite a lot from the book and use some of the recipes to enrich your current diet. We recommend the book to those looking for a healthier way to eat and for those that need to start eating foods that will do their bodies good. We can’t really recommend the diet plan per se, but you can still get a lot out of just reading the book and implementing a few changes in your normal diet.

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Sometimes it is too easy to make excuses about eating the right foods. Whether it’s simply inconvenient, we feel that eating healthy deprives us, or the lure of unhealthy food is too strong, we end up putting off eating right until it may be too late. Here are five easy ways that you can start eating better, right now – today even, before you get into more unhealthy territory.

1. Start with dessert.

Sometimes, there is nothing quite like a dessert, especially after a good dinner. However, that simple little piece of cake may pack more than half of your day’s calorie allotment. This is the perfect opportunity to start sneaking some healthy food choices into your diet, and chances are, you’ll end up liking them just as much. Instead of having that piece of cake, try a piece of fruit. If that is too much, consider adding frozen yogurt instead. Making small changes like this during one meal will help you make bigger changes all day long.

2. Replace your snacks with something better.

Afternoon snacks are sometimes necessary to get us through a long day, but that doesn’t mean that you have to automatically reach for a candy bar. In fact, what your body really needs is a quick dose of protein. It will hold you longer and give you more energy than simple carbs. Instead of something sweet, go with a small serving of low fat cottage cheese, or a stick of low fat string cheese. Other great snacks include a small handful of peanuts, or almonds that contain healthy fats.

3. Throw out that soda.

Many of us have a nasty soda habit that can be hard to break. Start by replacing one soda a day with some sparkling flavored water. You’ll still get that carbonation, and the flavor will make the water a little more palatable. Once you’ve cut back on one soda, gradually increase your replacements until you’re no longer drinking any. It will be easier on your body to gradually wean yourself off of the caffeine. Soda is full of empty calories, and you should notice a big difference, even by cutting only one out of your daily diet.

4. Switch up your carbs.

Instead of reaching for a loaf of white bread in the store, go for a whole grain loaf. These carbs are a little better for you and will help you feel more satisfied. It can take a little getting used to, but after a week or two you may find that you actually prefer whole grain bread to white bread.

5. Skip the dressing.

If you eat a lot of salads, but can’t seem to lose any weight, the culprit may be your dressing. Replace any high fat dressings with either low fat vinaigrettes or switch to a lower fat version of your current dressing. Instead of putting it on your salad, place it on the side and dip your lettuce in. You’ll be surprised at how much you have left over.

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As our lives become more focused around online activities, it was only natural that diets would make the move towards becoming more online based. There are literally thousands of different sites that purport to help you lose weight, but do these plans really work? For many dieters, they do, and it’s due to the fact that online diets include a few things that a book or an exercise plan can’t provide. Let’s take a look at why online diets can be successful, and whether or not they may be right for you.

The first component that helps online diet plans reach such a phenomenal success rate is the fact that they often have a community atmosphere. Support is a vital part of being able to lose weight, and when you have access to hundreds of other people that are going through the exact same problems that you are. Having that support system can make a big difference, both in motivation and in having a shoulder or three to lean on. This may be the biggest reason that online diet plans are so successful.

The next component is the ability to easily log and calculate what you are eating. It’s tough trying to keep track on paper and you may not always have access to dietary information on food. Most online diet sites include calorie calculators as well as common labels for many different types of food. They offer interfaces that allow you to easily add up what you’re eating and figure out more about your food choices. Sometimes, seeing it in front of you like that makes all the difference in the world.

Thirdly, online diet plans can offer a greater degree of accountability. When you are involved in a community atmosphere, there is that competitive element that can help motivate you and help you stick to your diet. When you are seeing your progress in black and white, and where you may be having problems, it’s easier to learn how to stick to your diet and keep going.

Online dieting also offers a degree of anonymity that appeals to many people. You’ll be able to share your problems with other people, but they never really have to know who you are. For those that are embarrassed about their weight problems, this offers a level of freedom that is unparalleled and it may be the turning point in helping them finally reach their fitness and health goals.

Online diets may not be for everyone, but there is evidence that they can make a big difference in how you lose the weight, and how you stay motivated. If you don’t feel like joining a membership site, there are other ways that you can harness the power of the Internet to help you on your weight loss journey. Whether it is through a blog that details your efforts, or using online calculators and software to help you track your progress, the resources that are available online can be incredibly beneficial to those looking to lose weight.

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The diet industry is a multi-billion dollar machine that keeps churning out new diets, new hope and new hype every single year. If diets were so effective, there would be no need to keep coming up with new methods and new diet plans, but the sad truth is, the vast majority of diets fail. Why is this and what can you do to change this truth? Let’s take a look at some of the reasons why diets fail.

Lifestyle changes are not addressed. This is possibly the biggest issue for dieters. If you are not eating the right foods all the time, and making that commitment to change, chances are, as soon as you do see results from your diet, you’re going to fall back on old habits. It is not easy to completely overhaul your life, but in many cases, if you want to lose weight, and keep it off, that is exactly what you’re going to have to do.

The diet does not offer enough variety. Whether it’s the soup diet, the juice diet, or even some of the more popular diet plans, a lack of variety can be a major reason for failure. It’s simply too difficult for many people to eat the same things, day in and day out. Even if you go into a diet plan like this enjoying a certain kind of food, after two weeks of eating nothing but, chances are you won’t feel the same way. Variety is the spice of life, and that is very true with food.

The diet plan does not include any exercise. Plain and simple, if you want to burn fat more efficiently, you’re going to have to get up and move around. Thousands of books come out every year promoting new ways of eating, but many of them fail to add the important component of exercise.

The diet plan focuses solely on water weight. This is a very common issue that affects dieters. When you first start on these plans it seems like weight just magically falls off of you. Then, you go back to eating normally and whoosh – it comes right back. These diets are disheartening at best, and dangerous at worst.

The diet is unsafe. There are many fad diets out there that are simply too extreme to stick to. Whether you’re fasting, or drastically cutting back calories, this results in a lack of energy, and you may simply just feel awful. We all need a certain amount of calories every day for our bodies to function properly. If you’re not getting enough, you will end up feeling lousy and you may even throw off your metabolism.

If you don’t want your diet to fail, remember that lifestyle changes are necessary and exercise should not be avoided. Simply eating better food and moving around more will help you lose weight – and keep it off – and you’ll find that it is much easier to keep going, even though the results may be a little slower.

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