Montel Williams is a pretty popular talk show host with a rabid following, and given his journey with his own personal health, it is not surprising to see a book from him. This was actually a fascinating read that will provoke a lot of thought and we were not prepared to like it as much as we did. While the suggestions in this book are not for everyone, they do offer an alternative to getting healthy and losing weight.

The main premise of this diet plan is that you have three weeks to rethink your food choices and how much exercise you get. Montel provides food and exercise diaries that are designed to guide you and help you track your progress over these three weeks. Diet diaries are already known to be very effective when it comes to losing weight, so this is solid advice that anyone can benefit from.

He lost us a bit when it came to the “green drink,” which is a bit nasty in our opinion. Basically, it contains a bunch of what Montel calls “superfoods” that are designed to help you get your health on track. The ingredients are always changing so you run a low risk of getting bored, but we just couldn’t get past the whole yuck factor with this drink. That said, even if you aren’t brave enough to try the drink, the advice in this book is pretty sound and should be beneficial to most readers.

The main problem facing Montel is that he is not a diet expert or guru, but then again, that hasn’t stopped thousands of authors from hitting the best seller lists. While he may not have a lot of training, the book comes off more as a personal journey, with tips that worked for him. Considering that he does have Multiple Sclerosis and has managed to stay pretty healthy despite that, it does seem as though his personal diet and fitness plan is working for him.

This is one of the few diet books on the market that is really geared towards men, although women can still get a lot out of it. The recipes and food suggestions are perfect for guys that are used to filling meals and eating a lot. The recipes should help men stay full and still get the benefits of eating healthy. There are a few issues with his recommendations, and many of the foods are not perfect, but when looking at the big picture here, it is clear that this is a diet plan that may actually work for most people.

We really didn’t think that we would like this book, but it managed to avoid the pitfalls that so many celebrity diet books have. There are a few problem areas, but overall we found the diet advice sound, the fitness principles largely accurate and the recipes delicious. If you are stuck with diets that are not working for you, this may be the answer to your problems.

• Roundup- July 27th Edition Good morning and happy Sunday everyone. If you're planning to have fun in the sun make sure you hydrate, slather on the sunscreen, and stay safe. Monday I was featured @ Digerati Life in The Cost of Being Overweight. Yesterday I was unleashed at FMU (picture was taken the same......
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I may have accidentally stumbled onto the perfect sugar substitute: Agave Nectar.

Agave Nectar (or Agave Syrup) is made from the heart of several agave species... It is made from the same starting point as tequila, the heart of the plant known as the piña. It is 3 times sweeter than sugar, but what really makes this a special food is the fact that it has a glycemic index of 32 (very low) and does not affect blood sugar levels.

The main carbohydrate is a complex carbohydrate called inulin or fructosan. It is this carbohydrate that gives both the intense sweetness and the very low glycemic index.

I personally experienced the sweetness and great taste of this product on vacation... The restaurant was offering a marg-o-jito... Mint and a lime muddled with one tablespoon of agave nectar (The recipe then called for mixing muddled mixture 2 to 1 fresh squeezed lime juice with blanco tequila.) I had them mix it 2 to 1 blanco tequila to fresh squeezed lime juice... The result was one of the best tasting tequila drinks I have ever had... But it was a little too sweet for me so I ended up mixing the second half of my drink with a glass of water. Perfection in a refreshing form... My recommendation for this drink...

Ingredients

• 1/4 lime
• 1 Mint leaf
• 1 Tablespoon raw agave nectar
• 2 oz premium blanco tequila
• 1 oz fresh squeezed lime juice (substitute Odwalla Summer Time Lime)
• 3oz filtered water
• ice

Recipe

1. Muddle 1/4 lime wedge, 1 mint leaf, 1 tablespoon raw agave nectar, with some ice. How to Muddle
2. Mix muddled mixture with tequila, lime juice, and water.
3. Pour over ice in a tall glass.

• 6 Ways to Beat Fatigue as you Battle your Weight This post was contributed by Heather Johnson, who writes on the subject of online nursing school. She invites your feedback at heatherjohnson2323 at gmail dot com. If you are interested in contributing a guest post please send me an email at kevin [at] weightladder (dot) com It’s all very well......
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Wouldn’t it be great if there were special foods out there that didn’t contain any calories, or better yet, helped your body burn other calories more efficiently? That’s the main premise of the book Foods That Help You Lose Weight – that there are foods out there that are actually “negative calorie.” Any dieter would be tickled to find this information, but is it legitimate? Let’s find out!

Considering that this is a pretty simple concept, we were surprised that it took nearly 70 pages to go over it. To be honest, a lot of it felt like filler and fluff. The simple statement that there are foods that can help your body function more efficiently pretty much sums this section up. However, that doesn’t make much of a book, so we cut the author a little slack. Barnard is an MD, but we were disappointed that he didn’t include more scientific and actual medical evidence to support his theory in this section. For those that are not well versed in nutrition, there is a lot lacking here.

The next chapter is a step-by-step plan for implementing the main concept of the book. Again, it’s a little long considering that the information is pretty simple. It’s not all that hard to replace bad foods with empty calories with good foods that will actually burn more calories.

Another failing of the book was that it didn’t go much into exercise and fitness, which could enhance the abilities of negative calorie foods even more. No diet is complete without a lifestyle change and while it is vital to change what you’re eating, that often is not enough, especially if you need to lose a significant amount of weight.

That said, any diet book that recommends French toast is okay in our book! Seriously however, the last part of the book is the best. That’s where you’ll find a ton of recipes and meal ideas that contain the healthy foods you need to be eating as well as ways to make foods like French toast good for you. We would have been happy if this was a cookbook, and honestly, it probably should have been, unless the author could come up with more hard facts. As a diet book, it’s so-so, but as a cookbook it shines.

Overall, while the concept is sound, it was tough to give the book a wholehearted recommendation. Without the addition of hard facts, the content suffered quite a bit. That said, you can still get some pretty good recipes here and some great tips on foods that are good for you in many different ways. Given that the book is pretty bargain priced, we feel that it is well worth the purchase, at least for the recipes and food suggestions. You can take the rest with a grain of salt, and focus on what’s important here – there are good foods out there that will definitely help your diet.

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