Entries Tagged 'Meals' ↓
April 16th, 2008 — Meals, exercise
I started the day with a large breakfast after going to the dentist. Starting the program yesterday was a bit of chance… There was a lunchtime opening so I went. I know it sounds like I am doing this on a whim, but I am not… I have been planning (counting on) starting the program ever since I “won” the charity auction. I am committed this time…
After the consultation, I took my various medications and went back to work… Around 5 I was restless and decided to exercise… I played 12 holes of golfs. I walked the course and carried my bag… It is a very hilly 9 hole course that is a hidden gem (literally). (It also happens to be the site of my one and only hole in one.)
I drank plenty of water… For dinner I had 6 slices of smoked turkey in 2 sittings. The first 3 slices when I got home from golf and the second 3 after my shower…
At this point I have not been hungry since breakfast (combo big breakfast and drugs), but I felt I should eat something…
Another glass of water with a serving of sugar-free metamucil before bed (to keep you regular)…
Despite being warned I might not be able to sleep well the 1st couple of days on the medications I had no trouble sleeping… I suppose day 1 is just a primer, tomorrow the diet and drugs will be in effect all day.
Also I purchased 2 items from amazon (both have been added to my recommended sidebar)… The 1st was recommended by my Dr: Living Large: A Big Man’s Ideas on Weight, Success, and Acceptance
. The second was a high capacity bathroom scale: Health o meter 844KL High Capacity Digital Bathroom Weight Scale with 1.5 in. LCD, 440 lb x 0.1 lb
.
Related Articles
March 23rd, 2008 — Meals, exercise, motivation
As I previously mentioned I am back to paying attention to my diet and exercise program… But as I also mentioned I am still on vacation.
For Easter my family went to La Quinta Spa and Resort Easter brunch… All you can eat deliciousness. I had BBQ short ribs, bacon, an omelet, sushi, shrimp, crab, and flourless chocolate tort. Wow was it good. Yikes was I full.
If you are ever in Palm Springs at Easter I highly recommend it. If you are on a diet I highly recommend you avoid it.
Fat man unleashed tells us that Chinese Buffets and Fat Men Don’t Mix… WeightLadder tells you that ANY all-you-can-eat buffet is dangerous for a diet. Delicious as it might be.
After 2-3 hours of couch riding basketball watching digesting I decided I needed to exercise off some of the food I had eaten… Luckily my vacation house has a 54 foot lap pool. 50 laps later I was feeling a little better about myself.
Another 50 laps tomorrow morning and tomorrow afternoon combined with not eating the entire kitchen and I should be at least no worse for wear.
Related Articles
September 8th, 2007 — Meals
Coffee and cream for breakfast.
Chicken tiki marsala and palak paneer (saag paneer) for lunch.
No carb homemade chicken soup for dinner.
Related Articles
September 7th, 2007 — Meals
Reduced fat salami and coffee with cream for breakfast.
Pulled pork and a salad for lunch.
Hotdog for dinner.
Related Articles
September 6th, 2007 — Meals
Reduced fat salami for breakfast.
Ahi and avocado for lunch.
Hotdog no bun for snack.
Turkey breakfast sausage for dinner.
Related Articles
September 5th, 2007 — Meals
Espresso and heavy cream for breakfast.
Gyro meat and tsatsiki for lunch.
Cheddarwurst for dinner.
Related Articles
September 1st, 2007 — Meals
Jimmy Dean pork breakfast sausage.
Fred’s Steak (Tri Tip) for dinner.
Some nuts for snacks throughout the day.
Related Articles
August 4th, 2007 — Meals, motivation
I cheated on my diet for the first time tonight. I know I am weak, but how can I resit the best margaritas known.
El Charro in Cocoa, FL. I am visiting my FL and went to El Charro tonight with my sisters… I know that they have the best margaritas. I couldn’t help myself… They were very good.
Other than the margaritas I did stick to my diet today.
Atkins peanut butter bar for breakfast.
Blacked shrimp for lunch.
Marbles special for dinner. (Grilled Chicken).
I am now back on my diet hard core…
Related Articles
August 3rd, 2007 — Meals
I am a creature of habit…
I went to St John’s Seafood for lunch. Blackened Shrimp. Broccoli and Green beans.
For dinner… Outback. This time I got Alice Springs Chicken, Salad, and Lobster Tail.
Related Articles
August 2nd, 2007 — Meals
Today being my first full day of vacation… Here are my meals…
Atkins peanut butter bar for breakfast.
Blackened shrimp, green beans, and broccoli for lunch
Porterhouse, salad, and broccoli for dinner.
I think a key point here is broccoli with butter is GOOOOOD.
Related Articles
