Comments on: Can You Control What is Making You Fat? http://www.weightladder.com/can-you-control-what-is-making-you-fat/ Weight Loss, Fitness, Exercise, and Health Sun, 14 Mar 2010 01:28:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: TruFit-source.com http://www.weightladder.com/can-you-control-what-is-making-you-fat/comment-page-1/#comment-45259 TruFit-source.com Tue, 08 Dec 2009 00:39:59 +0000 http://www.weightladder.com/?p=702#comment-45259 Hey great article. I think a lot of people overlook the simple aspects of fitness. They dont realize that day to day activites/stress levels really do play a part. Keep it up and i'll be checking back soon Hey great article. I think a lot of people overlook the simple aspects of fitness. They dont realize that day to day activites/stress levels really do play a part.

Keep it up and i’ll be checking back soon

]]> By: Jeff Sherman http://www.weightladder.com/can-you-control-what-is-making-you-fat/comment-page-1/#comment-17809 Jeff Sherman Wed, 29 Jul 2009 01:06:25 +0000 http://www.weightladder.com/?p=702#comment-17809 I 100% agree with lack of sleep as a major cause of weight gain. From personal experience, I find i have to fight not to eat too much when I'm tired and remind myself that eating more wont give me more engery. The only thing that will make me feel better when Im tired is more sleep! Also when Im tired, I find it more difficult to spend the extra time preparing healthier meals instead of just grabbing a more convenient but less healthy choice. I 100% agree with lack of sleep as a major cause of weight gain. From personal experience, I find i have to fight not to eat too much when I’m tired and remind myself that eating more wont give me more engery. The only thing that will make me feel better when Im tired is more sleep! Also when Im tired, I find it more difficult to spend the extra time preparing healthier meals instead of just grabbing a more convenient but less healthy choice.

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