There has been a lot of buzz lately about calorie cycling and whether or not it is an effective means of losing weight. For some, it has enabled them to lose massive amounts of weight. For others, it may just not work. Let’s take a look at the theories behind calorie cycling and go further into depth on how this particular diet plan works.
First, the main theory behind calorie cycling is that dieting trains our bodies to need less calories. That means that as soon as you eat a little more, you may gain weight. Calorie cycling promotes changing up the amount of calories you eat every single day so that your body never really knows what is going on. For example, on a Monday you may eat 1500 calories, on Tuesday 2000 calories and on Wednesday 2500 calories, before dropping back down to 1500 on Thursday.
This diet is very popular due to the fact that you’re able to eat more and you don’t necessarily have to give up the food that you like. Exercise is also an important component of calorie cycling, but it will depend on the plan that you are following as to how much you’ll need to do. This is one of the more interesting diets out there and since some of the results are so dramatic, it has certainly become very popular.
The main concern over calorie cycling is the focus on being able to eat whatever you want, just as long as you are within your set calories for the day. While that sounds great in theory, over time it may lead to problems. Yes, it’s fine to stick within calorie guidelines, but some may be tempted to take that advice a little too far. It’s one thing to eat your set amount of calories, it’s another to get them from fried chicken.
Calorie cycling can be an effective means of losing weight, but it should not be viewed as your ticket to eat whatever you want. Smart food choices are essential, no matter what kind of diet you are on and food that is unhealthy is simply that – unhealthy. Eat a little fried chicken now and then, but only occasionally and in moderation. Otherwise, you won’t be doing your arteries any favors.
Unlike many fad diets, calorie cycling does appear to work well, at least over the short term. However, unless you introduce lifestyle changes and a healthy exercise plan into the mix, those results may be short lived. If you do decide to follow one of these diet plans, don’t lose sight of your goals beyond weight loss, such as better health and a greater level of fitness.
By keeping your eyes on these goals, as well as the numbers on the scale, you’ll be well on your way to permanent weight loss, and you’ll feel better too. Give calorie cycling a try, but don’t use it as a license to remain unhealthy.
Photo Credits: 1
Originally posted 2008-11-11 05:30:27. Republished by Blog Post Promoter
Related Posts -
What is a Fatty Liver? Many of us go to a doctor for our annual exam only to be told that we have a fatty liver. For the vast majority this is a pretty confusing diagnosis and it's hard to know what we can do to fix it. First, let's find out what a fatty...... -
Review of Dr Shapiro's Guide to Picture Perfect Weight Loss Tomorrow is a holiday, which is why you are reading a book review today. I hope everyone has a fantastic weekend. Enjoy the fireworks and BBQs! Dr. Shapiro's book The Guide to Picture Perfect Weight Loss combines several interesting factors into one plan to help readers lose weight. While you...... -
How to Fuel Your Body For Exercise When you are trying to lose weight, it is very common to go on a strict diet and add in exercise on top of that. There is a problem with this however and you can end up feeling too exhausted to keep going. This usually leads to quitting your...... -
Learn to Automate Your Eating Habits If you want your diet and exercise effort to work the way you intend for it to, then eating right has to become something that is as automatic for us as it was for our ancestors. It may seem like an insurmountable achievement, but really, it's a lot easier than...... -
Why Do Diets Fail? The diet industry is a multi-billion dollar machine that keeps churning out new diets, new hope and new hype every single year. If diets were so effective, there would be no need to keep coming up with new methods and new diet plans, but the sad truth is, the vast......
Related Websites -
Triathlon Nutrition Tips When it comes to triathlon competitions such as the Iron Man, fitness alone is not going to be guarantee enough that you are going to win. It is absolutely vital that you develop good nutrition habits as well. This is one of the most important parts of planning for the...... -
Buying Shoes for your Triathlon It is obviously quite important for you to have a really good pair of shoes that you can run in when you are going through the closing stage of a triathlon - But equally important is making sure that you have a solid pair of triathlon shoes that is also...... -
Needs and Wants in Household Budgeting How much money do you honestly believe that companies are spending on advertising every single year? Sadly, the answer is more than one hundred and fifty billion dollars every single year. The purpose behind all of this spending is to create desire, making us want products and other things that...... - Review: Why Smart People Make Big Money Mistakes and How to Correct Them By Gary Belsky and Tom Gilovich This fascinating book by a popular financial journalist and a college professor may not be the newest book on the shelf, and it may not have the most hype, but by far, it is one of the most interesting personal finance books we have ever read. This book goes where......
-
Creating a Household Budget With economic times being what they are, even people who have been more casual about their spending are now creating a household budget. A budget should not be seen as a restriction, telling you what you can't spend, but rather as an empowering tool, letting you know what you can......
- Shakes & Drinks Weight Management
- Plan Lute String Acoustic Musical Instruments
- Quicktrim Supplements & Diet Exercise & Fitness
- Resveratrol Supplements & Diet Exercise & Fitness
- Amino Acid Supplements & Diet Exercise & Fitness
Categories:
calories, diet, exercise, food, goals, healthy eating, Meals
Tags:
3 comments ↓
Good post, and calorie cycling is something that they’ve been using in the bodybuilder’s community for many years now. Another version is Carb Cycling, which is good for folks who are a bit sensitive to grains.
An interesting post!
This is the first time I’ve heard about calorie cycling.
I’ve been doing this with great success, but I have been eating a low carb, mostly vegetarian diet, as well.
Hey, it’s working for me!
Leave a Comment