Most people have been conditioned to think that holiday weight gain is simply something that cannot be avoided. There is no natural process that forces us to gain weight during the holiday season, however, unless we are talking about large bears preparing for winter hibernation. The truth is, holiday weight gain is something that can [...]
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How to Stop Holiday Weight Gain
October 19th, 2011 — calories, holiday, Meals, moderation, water, Weight Loss Journal
How to Avoid Dehydration
September 7th, 2011 — caffeine, hydration, sodium, water, wellness
As summer gets closer, many of us are taking our exercise routines outside. It’s a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know how awful it feels. You [...]
Post 4th of July Roundup
July 4th, 2008 — caffeine, drink, exercise, food, goals, gym, healthy eating, hydration, nutrition, roundup, water, wellness
How was everybody’s 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration? Check out my Guest Post at MizFit: Food Glorious Food From the Fitness Health Network this week were quite a few [...]
