Weight Loss Journal » vitamins http://www.weightladder.com Weight Loss, Fitness, Exercise, and Health Tue, 14 Feb 2012 13:56:15 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Orgain Review http://www.weightladder.com/orgain-review/ http://www.weightladder.com/orgain-review/#comments Sun, 04 Dec 2011 07:44:40 +0000 Weight Ladder http://www.weightladder.com/?p=1462 Nutritional shakes have been popular for decades, with major brands offering up the nutrition of a full meal in a can. These different brands feature all of the vitamins and minerals that are needed to supplement a meal. This helps individuals to eat less and lose weight while still keeping important and necessary nutrition. Orgain is the first organic nutritional shake to hit the market, providing consumers with an organic alternative to all of the nutritional shakes available today.

The first benefit of Orgain that is immediately recognizable is the ingredients featured in the drinks themselves. Orgain features organic and all-natural ingredients, making for a completely nutritious and organic drink. Drinks feature organic protein blends and organic carbohydrate blends that pull from ingredients that are easy to recognize and easy to pronounce – brown rice, cane juice, sea salt, sunflower oil, and cocoa powder. The drinks also feature organic vegetable, fruit, and antioxidant blends, featuring ingredients like kale, beet, spinach, blueberry, banana, acai, apple, raspberry, tomato, carrot, and green tea. You can be sure that you are putting healthy ingredients into your body. Orgain is proving to be a strong source of natural and beneficial ingredients.

Orgain was founded by a doctor looking to create the healthiest drink in the world. The creation that followed is easily described as such, with plenty of health benefits attributed to the drink. Featured in two different flavors (Creamy Chocolate Fudge and Sweet Vanilla Bean), Orgain promotes overall health and energy. One full drink contains 25 percent of your daily recommended intake of the following vitamins and minerals: Vitamin A, Vitamin C, Calcium, Vitamin D, Thiamine, Riboflavin, Niacin, Vitamin E, Vitamin B12, Vitamin B6, Iodine, Magnesium, Folate, Copper, Zinc, and more. Orgain features 25 percent or more of your daily-recommended intake of over 22 vitamins and minerals.

Orgain features 7g of healthy fats, with no saturated or trans fatty acids. The product has 16 g of protein, providing drinkers with 35 percent of their daily-recommended value of protein. With only 255 calories, Orgain is a great beverage for those looking for meal supplements or meal additions. Orgain will help you to eat less, helping you to lose weight quickly, and more importantly, safely. Orgain features only half of the sugar found in other nutritional beverages, providing more of what your body needs, and less of what it doesn’t.

Orgain easily beats out the competition in a variety of capacities, thanks to its focus on healthy and natural ingredients. Orgain is a leader in the field of flavor as well, with multiple natural flavors added through quality products and ingredients. Orgain is a flavorful alternative to the chalky and unnatural tastes of plenty of other nutritional shakes.

Those who are looking for a safe way to lose weight should turn to an organic and natural product. Orgain is a safe and easy way to get the nutrients that you need to stay healthy as you work to improve your diet and lose weight.

Buy: Orgain Creamy Chocolate Fudge, 11-Ounce Container (Pack of 12) or Orgain Sweet Vanilla Bean, 11-Ounce Container (Pack of 12)

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Originally posted 2010-09-13 13:26:54. Republished by Blog Post Promoter

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Online Stores ]]> http://www.weightladder.com/orgain-review/feed/ 2 5 Simple Solutions to Weight Loss http://www.weightladder.com/5-simple-solutions-to-weight-loss/ http://www.weightladder.com/5-simple-solutions-to-weight-loss/#comments Fri, 26 Aug 2011 18:21:27 +0000 Weight Ladder http://www.weightladder.com/?p=889 Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98 percent of all people who diet end up gaining their weight back because extreme diets simply do not work. But there are weight loss solutions that are simple, natural, healthy, and drive results. Rather than going for a quick fix diet, you can create a healthier, more nutrient rich way to lose weight. Here are five simple solutions to weight loss.

1 - Stop eating before you get full.

Always leave something behind on your plate. Eat until you are feeling about 80 percent full. You can always go back and eat the rest later, after all. Do not start eating if you are not actually hungry. These tactics will allow you to eat plenty of food without starving, simply because you are eating only when you are meant to, and only until you are satisfied. The real key to healthy weight loss is moderation and portion control.

2 - Do not allow yourself to become too hungry.

Hunger means your blood sugar is low, and your brain is feeling starved. This allows you to be vulnerable to the idea of making poor food choices. If you are hungry too often or for too long, your body will go into fat storage mode instead of fat burning mode. Eat proactively, meaning eating small meals every few hours, never skipping meals under any circumstances. If you can't eat a full meal, keep a healthy snack on hand instead.

3 - Eat a worthwhile breakfast every single day.

Breakfast is what is going to jump start your metabolism, getting your body going and allowing you to burn calories. Your metabolism works at its best when you fuel it every few hours. By morning, it's been a while since you ate, so if you don't eat breakfast, your metabolism will not wake up to start burning calories again.

4 - Give your body what it needs, which means healthy proteins, fats and carbohydrates.

Your brain and your body need carbohydrates and glucose for energy, and fatty acids and proteins for energy. If you do not get the right balance or right amount of these nutrients, your body will tend to store fat rather than converting it into the fuels that your body needs.

5 - Take a multivitamin every day, along with a fish oil supplement.

Don't stress about trying to get the nutrients that you need through food, because this causes overeating. Instead, choose a multi vitamin designed for your gender and age, and throw in the omega 3 fatty acids found in fish oils to promote health and weight loss.

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Originally posted 2009-01-09 05:44:19. Republished by Blog Post Promoter

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