When you first start a diet, it’s easy to get all excited about the amount of weight you’re losing and how great you look. Unfortunately, most of us reach our goals and then go off of our diets. Within a few months, we may be back where we started, or in many cases, worse off. [...]
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How to Lose Weight Over the Long Term
December 7th, 2011 — exercise, healthy eating, motivation, trigger food, wellness
Is Stress Making You Fat?
November 24th, 2011 — hormones, sleep, stress eating, trigger food
If you’re living a stressful life and wondering why those pounds keep creeping on, there is scientific evidence that has proven that stress can actually make you fat. The good news is that there are many ways you can combat stress and start getting healthy. But first, let’s look at why stress can cause you [...]
