As previously posted, the initial diagnosis of my ankle/foot injury made with MRI imaging was a Ruptured Peroneus Longus Tendon and surgery was scheduled for this Monday…  However, there have been further developments… At a preop (pre surgery) appointment 10 days ago the doctor felt that my strength and range of motion was not indicative of the [...]

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• 53 Pounds in 9 weeks... 4.5 Pounds this Week Wow... back on track!  After 2 weeks of relatively small amounts of weight loss (0.6 pounds and 1.8 pounds) I got back on track with a solid 4.5 pounds this week.  Between my ruptured tendon with the resulting inability to exercise in many of my normal ways and my Dad......
• 2.2 Pounds one Week; aka 66 pounds in 16 weeks I lost 2.2 pounds this week. I stuck to my diet religiously except for 2 times when I allowed myself to be tempted by a small portion of bad carbs. Both times I happened to be around Lazy Man. Coincidence? I started rehab this week on my torn peroneus longus......
• 62 Pounds in 100 Days… 1.9 Pounds in 2 Weeks For those of you that go straight for the graph... I didn't cheat last week, but I was quite down on myself until I figured out what on earth had happened that caused me to gain 9 pounds in a week... (I bet the women already know) WATER. My blood......
• Ruptured Peroneus Longus Tendon So as I mentioned in my weigh in post, on Tuesday I was playing volleyball at the local community center.... It was a 3 on 3 game and we were receiving.   My teammate passed the ball to the setter and I was backing up to position for the approach for the......
• Weight Lost: 48 pounds in 8 weeks... 1.8 Pounds This Week So I am very pleased with my weight loss this week...  With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss...  In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out),......

Continue reading → Torn Peroneus Longus Tendon

So as I mentioned in my weigh in post, on Tuesday I was playing volleyball at the local community center…. It was a 3 on 3 game and we were receiving.   My teammate passed the ball to the setter and I was backing up to position for the approach for the spike (licking my chops too [...]

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• The Ultimate Tea Diet By Mark Ukra and Sharon Kolberg While many diets come and go, new ones spring up to take their place each year. Some go by without much notice, while others are fervently adhered to, at least until the next one comes along. Fad diets have their place, and will undoubtedly last longer than most of us......
• 7 Fitness Faux Pas Exercise is the best thing that you can do for your health no matter how old you are, how fit you are or what your goals are. If you do not avoid some of the most important fitness faux pas, however, exercise can be dangerous and harmful to your health.......
• What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating......
• 6 Ways to Tell When Exercise Is Hurting You We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is......
• 3 Ways to Avoid Middle Age Weight Gain For years, many people have labored under the impression that middle aged weight gain is inescapable. Middle aged spread as it is commonly called is usually accepted as just hormonal, especially for women, and many people don't take the steps that can actually prevent it. While there are some......

Continue reading → Ruptured Peroneus Longus Tendon

So I am very pleased with my weight loss this week…  With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss…  In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out), but I was able to [...]

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• 53 Pounds in 9 weeks... 4.5 Pounds this Week Wow... back on track!  After 2 weeks of relatively small amounts of weight loss (0.6 pounds and 1.8 pounds) I got back on track with a solid 4.5 pounds this week.  Between my ruptured tendon with the resulting inability to exercise in many of my normal ways and my Dad......
• Father's Day Edition of Weekly Roundup I can't stay and write for long. My wife brought my dad out (from all the way across the country) as a surprise on Friday. We're having Father's Day brunch today. What are your plans for Father's Day? Be sure to tell your Dads how much you love them. Wives......
• Weigh in #3 -- 5 Pounds in 7 days, 30 pounds in 3 weeks After 3 weeks on the Jumpstart Medicine medically assisted weightless program I have lost 30 pounds... Which is above my expectations... I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print......
• Weigh In #4 -- One Month and 34 Pounds Lost After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds... This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a......
• 60 Pounds in 12 weeks… 4.4 Pounds in 2 Weeks This being the first weigh-in in two weeks I was a little nervous... Especially since we had spent the 4th on a mini vacation Sonoma and I consumed just a little too much wine. In addition there was a celebratory birthday dinner for a family member thrown in after Sonoma. I have......

Continue reading → Weight Lost: 48 pounds in 8 weeks… 1.8 Pounds This Week

After 7 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 47 pounds in 52 days. This week I lost 0.6 pounds and achieved only 11.1% of my weekly goal. I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood [...]

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• 22 Tips for Weight Loss pt 3 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 3 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 9 - Identify the right exercise for your needs. No two......
• Weigh In #4 -- One Month and 34 Pounds Lost After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds... This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a......
• Water's Role in Weight Loss Water is an extremely important element that is absolutely vital when it comes to losing weight. Most people are aware of the fact that cutting down on calories and exercising are necessary for weight loss, but they often eventually run into a plateau, which can occur for a number of......
• Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in......
• Resurrecting Weight Loss Blog Well... after making it through vacation last summer still on track I preceded to mail it in... I fell off the weight loss wagon. I am now starting weightloss attempt #778. What went wrong? Commitment? Desire? Not really sure, but it is time to try again. I expect to reset......

Continue reading → Weight Lost: 47 pounds in 7 weeks… Under 1 Pound Weight Loss This Week