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January 23rd, 2012 — alternative ideas, diet, drink, food, goals, healthy eating, Meals, nutrition, sodium, sugar, Weight Loss Journal
For many of us, trying to consume fewer calories can be very difficult. If you are someone that has a hard time feeling satisfied on little meals, or you just can’t seem to make any headway with your calorie count, there are a few ways that you can dramatically reduce how many calories you are [...]
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Quick Tips for Healthy Weight Loss pt 3 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - There is an old adage when it comes to diet and weight loss that says no pain, no gain, but this really should not apply when it comes to your...... -
What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating...... -
Product Review: My Weight Loss Coach for Nintendo DS As technology improves, more and more people are turning to new ways to lose weight. From online weight loss membership sites, to video games, there are now countless ways to get fit. We decided to delve into this market and take a good look at some of the best...... - Carnival of Weight Loss #1 - Let's Make a Commitment Edition The holidays are coming.... The goose is getting fat... Please takes some pounds of my fat. This holiday season we are going to lose weight not gain. I am excited and proud to announce the first ever Carnival of Weight Loss... Next week's Halloween edition will be hosted here, but......
- Ultimate Weight Loss Solution Review Pros: Some dieters felt that it fit well with their busy and hectic schedules. Some dieters felt that it was simple to understand. Some dieters felt that it was relatively easy to stick to. Some dieters felt that the results were quick or timely. Some dieters felt that eating out......
Continue reading → 5 Ways to Dramatically Decrease Your Calorie Intake the Easy Way
December 21st, 2011 — blood pressure, calories, fats, food labels, healthy eating, nutrition, sodium
If you’ve ever tried reading a food label, chances are it’s tough to get through all of the different amounts, crazy names and percentages. However, there is an easy way to read those labels to get exactly the information that you need to know in a lot less time. By targeting those labels you’ll know [...]
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How to Eat Out Without Feeling Guilty If you are having trouble finding ways to eat out with your friends or family while you are on a diet, you don't have to resort to becoming a hermit. Eating out is not something that you want to do every day, but occasionally, it can serve as an important...... -
What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking...... - What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating......
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Grocery Shopping for Better Health pt 1 This is part 1 in a 4 part series about knowing how to read labels and excel at grocery shopping for the purpose of losing weight and getting yourself healthy in every way. Learning how to master grocery shopping is not difficult once you are aware of what to look...... -
What is a Fatty Liver? Many of us go to a doctor for our annual exam only to be told that we have a fatty liver. For the vast majority this is a pretty confusing diagnosis and it's hard to know what we can do to fix it. First, let's find out what a fatty......
Continue reading → What You Really Need to Know About Food Labels
December 11th, 2011 — alternative ideas, exercise, hydration, moderation, potassium, sodium, water
Summer is almost here and if you’re trying to get healthy and start exercising more, there are plenty of reasons to get discouraged and stop. If you’re not used to exercising in hot weather, it’s also very easy to get sick. Let’s look at some ways that you can keep exercising, even if the mercury [...]
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Is Swimming The Ultimate Exercise? When it comes to finding the right workout plan, it may be a good idea to consider giving swimming a try. As the nation watched Mark Phelps make history in 8 swimming events, more people started getting interested in just how good swimming can be for your body. As you...... -
Easy Exercises To Do During the Holidays Just because you plan on traveling during the holiday season, that does not mean you cannot keep exercising to keep yourself healthy. Here are some tips for easy ways to exercise during the holiday season. If you are traveling during the holidays, planning ahead can really make all the difference...... -
How to Make Lifestyle Changes When it comes to losing weight, chances are if you're trying fad diets and special detox programs, you're pretty fed up that the results never seem to last. Why is this? Well, most of us can only keep up with an extreme diet for so long. Once we've reached our...... -
7 Fitness Faux Pas Exercise is the best thing that you can do for your health no matter how old you are, how fit you are or what your goals are. If you do not avoid some of the most important fitness faux pas, however, exercise can be dangerous and harmful to your health....... -
Water's Role in Weight Loss Water is an extremely important element that is absolutely vital when it comes to losing weight. Most people are aware of the fact that cutting down on calories and exercising are necessary for weight loss, but they often eventually run into a plateau, which can occur for a number of......
Continue reading → How to Exercise When It’s Hot
November 28th, 2011 — calories, fast food, fats, food, healthy eating, Meals, sodium, sugar, wellness
We’re all guilty of it. Time is short. You just got off of work and you don’t feel like cooking. You don’t feel like going to the grocery store. There’s dozens of reasons why we resort to fast food. Even the most healthy minded of us all partake in the occasional fast food excursion. It’s [...]
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More Essentials for Good Health Here is a look at ten essential tips for good health, which involve diet, weight loss, good nutrition, fitness and movement and other aspects of your health. Tie these ten essential tips together and you will have a picture of good health and wellness. Essential Tip #7 - You need...... -
Tips for Parents with Overweight Children If you have a child that is dealing with weight issues and you find yourself nagging him or her to lose weight, then you may not realize that nagging is not the best way to help them lose weight. You can actually run the risk of straining your relationship with...... -
Avoiding Dangers in the Kitchen pt 1 Now is the perfect time to give your kitchen a good healthy inspection. There could be all kinds of hidden pitfalls and nasty foods that are just waiting for a chance to tempt you into falling back into your bad eating habits. These foods may even be disguising themselves as...... - Review of the Martha's Vineyard Diet The Martha's Vineyard Diet rocketed to success and the author, Dr. Roni Deluz is already well known for her other diet book, 21 Pounds in 21 Days. This book is an extension (more of a second edition) of the first book (the title is even very similar). While the book......
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22 Tips for Weight Loss pt 2 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 2 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 5 - Learn about substitutions. There are some foods out there......
Continue reading → Advice For Making Healthier Fast Food Choices
November 5th, 2011 — Book Review, fad diets, fats, food, proteins, sodium, Weight Loss Journal
This is one of the oldest diets that is still followed today, and thousands of people swear by it. There is a clinic in North Carolina for those that really want to take this diet to the next level, but the rest of it can get almost the same benefit from reading the book at [...]
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The Dangers of Rapid Weight Loss Although losing weight is important, it is important to make sure that you are not losing weight too rapidly. There are many dangers that can come with rapid weight loss, and while some may not be health threatening, they can impact your overall self image, and your mental state. Let’s...... - 22 Tips for Weight Loss pt 2 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 2 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 5 - Learn about substitutions. There are some foods out there......
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Drinking Water for Weight Loss There are many different things that go into a well rounded diet and weight loss plan, one of which is to drink the right amount of water. Proper hydration is vitally important when it comes to dieting, exercising and losing weight in the process of it all. Consider this guide...... - Ultimate Weight Loss Solution Review Pros: Some dieters felt that it fit well with their busy and hectic schedules. Some dieters felt that it was simple to understand. Some dieters felt that it was relatively easy to stick to. Some dieters felt that the results were quick or timely. Some dieters felt that eating out......
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The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially......
Continue reading → The Rice Diet Solution
October 25th, 2011 — calcium, diet, potassium, sodium, Vitamin A, Vitamin C
Whenever you start a diet you’re going to need to make sure that you are taking the right supplements for your body. Most “diets” lack one or more of these supplements. Without the proper balance of nutrients and vitamins, your body can easily feel deprived and your cravings can skyrocket out of control. There are [...]
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Why Do Diets Fail? The diet industry is a multi-billion dollar machine that keeps churning out new diets, new hope and new hype every single year. If diets were so effective, there would be no need to keep coming up with new methods and new diet plans, but the sad truth is, the vast...... - What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking......
- Saint Tropez Diet By Apostolos Pappas, PhD. The Saint Tropez diet has gotten it’s fair share of press, most likely due to the fact that it’s another one of the diets that claims that eating the right food will make your body do all the work so you don’t have to. But is that claim rooted in......
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Fiber is the Beginning to Improving Your Diet One of the ways to greatly improve your health and give a boost to your diet is to add fiber to your diet. Fiber makes the trip through your body with no real change in its structure, since the human body lacks what is needed to digest it. Despite our...... -
Role of Exercise in a Diet Sometimes people wonder about the role of exercise in a diet. They ask if it is really necessary, and they wonder if using an extreme diet alone can lead to weight loss without the need for exercising. There may be a few who question to role of exercise in a......
Continue reading → 5 Supplements You Need While You’re Dieting
September 7th, 2011 — caffeine, hydration, sodium, water, wellness
As summer gets closer, many of us are taking our exercise routines outside. It’s a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know how awful it feels. You [...]
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Working Out with Your Dog Both you and your dog need exercise in order to live long, healthy lives. You can kill two birds with one stone by adapting a workout routine that works for both you and your four legged companion. There are a wide variety of different ways that you can work out...... -
4 Ways to Avoid Hitting the Exercise Wall Have you ever hit the wall when you're exercising? We're not talking about an actual wall here, we're talking about that point of no return when your body says "Enough" and refuses to do anything else. Most of us have hit it once or twice, but during the summer months,...... -
How to Exercise When It's Hot Summer is almost here and if you're trying to get healthy and start exercising more, there are plenty of reasons to get discouraged and stop. If you're not used to exercising in hot weather, it's also very easy to get sick. Let's look at some ways that you can...... - Importance of Maintaining Adequate Hydration Today I had a scary and interesting event... I went to the local rec center to see when the open gym occurred... It turns out that I timed it well and that there was an open gym for volleyball. My thought was that this was fortuitous... I played on a......
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Is Your Exercise Routine Giving You A Headache? If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on......
Continue reading → How to Avoid Dehydration
