Check out my Trophy Jack Crevalle.  Sf Boater is paying for fish stories with pictographic evidence.  Tell everyone you know about my trophy catch.  If it gets the most unique visitors out of the submission this month I will get a $50 Amazon gift card.

I will now redirect you to several great posts written by the Fitness Health Network from this week:

• For an interesting read on food budgeting check out NCN's Creating A Food Budget - And It Has Nothing To Do With Money.
• FatManUnleashed releases Diet Delusions by Chato.
• Do you know what the Best Fruit Drinks for You are? Journal of Healthy Living says its not orange juice or apple juice.
• Fruits and Vegetables: Fresh, Frozen, or Canned? Get Fit Slowly explains a bit about their pros and cons in this post.
• Over at Lazy Man and Health this week there's, 6 Cancer-Fighting Super Foods in 1 Meal. Funny thing is, most of us like this stuff or know it's good for us and just don't eat enough of it.

If you're still here after reading those posts it's time to present something new to read. The following posts were selected from the blogs of WL's readers.   How do you make this list?  Leave comments or link to my site in a relevant way.

You find several more health and a few in a variety of other topics in this list:

• Over at Feel Fresh learn what your teenage son or daughter needs in Is your teen eating right?
• Quick to Fit writes on Roadblocks to fitness where he details his number one roadblock as emotional eating.
• Did you know that cacao is one of the most magnesium-rich foods? Chocolate Facts and History of Cacao by HealthyNewAge puts chocolate in a whole new light.
• At Weight Down... Money Up BK poses a question, What Should I do? This is in response to her kids using electricity all the time.
• I have two from Deflabbify this week the first is My biggest health or fitness vice which goes along with my comrade in arms post under the same heading: My Biggest Health or Fitness Vice.
• The second post from Deflabbify is Hundred Pushups, Week 3 wrap-up--half-way through the 6 week challenge. Good luck!
• Looking for a good book to read? Savvy Thinker reviews Red Mandarin Dress by Qiu Xiaolong.
• The Remarkable Approach To Your Finances at Cash Money Life is not one to miss. How do you invest in yourself?
• Cookbook Review: "The Healthy Carbs Diabetes Cookbook" at Living Healthy in the Real World is good for diabetics and non-diabetics because the food is overall very healthy.
• Nutrition Fitness Life posts Want to be Skinny?
• Along with NFL, the Diet Book blogs on a similar vein with Wednesday Wisdom: Forgiveness.
• How do you motivate yourself? THE PINCH PROMPT over at To Be a Strong One is an interesting idea. What are your motivations?
• Take Fit writes Is It Possible To Consume Too Much Protein? Find out.
• Have you ever had to deal with monetary issues with your loved one? Free From Broke presents Dealing With Financial Problems With A Loved One.
• Rocco and Mizfit are at it again with food glorious food: the back by popular demand version.
• Andrew is Getting Fit writes Exercise feels so good this week.
• Day 41 at iRun365 brings 5-Mile Recovery Run (With My Son).

Many thanks to the following carnivals for hosting us this week:

• Carnival of Healing #146 @ Lessons from a Recovering Doormat.
• Weight Management and Fitness Forum 21st Edition @ Weight Master.

Originally posted 2008-07-13 05:25:48. Republished by Blog Post Promoter

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• Book Review for the Fat Smash Diet Dr. Ian K. Smith has gained quite a bit of notoriety for this book, because it was featured as the diet choice for the Celebrity Fit Club, a number one rated show on VH1, where famous Hollywood celebrities would get together, follow a customized diet plan and then compete while......
• How to Start Implementing Small Changes Into Your Diet The right way to diet is really all about implementing small and healthy changes. This is the way to sound dieting, and the only way that you are going to lose weight effectively. If you are serious about losing weight and getting healthy then you absolutely need to be willing......

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First of all I should mention that I have a torn peroneus longus tendon...  As such I am not able to take the pressure on my ankle that even a single full pushup would apply (not to mention that I am not sure how many full push ups I could have done in the first place). So I devised a plan and this post is where you can follow my progress...

I will be taking the 100 pushup challenge 3 times (4 if you are a literalist). 

1. 1st pass through the challenge: Knee Pushups
2. 2nd pass through the challenge: 1 Armed Knee Pushups (left and right at the same time)
3. 3rd pass through the challenge (after my ankle is healed): Full pushups.

Step 1: Initial Test For One Hundred Pushup Program

You do as many push ups as you can do consequtively.  Depending on how you do you fit into one of 3 levels (up to 5, 6-10, 10+) of the program for the 1st and 2nd week.  (Later week's are determined by progressive testing.)

Step 2: Week One One Hundred Pushup Program

Based on the number of pushups completed in the initial test you are to complete the one of the following on 3 different days...  If at any point you cannot complete your level on any day you must repeat the week.

Step 3: Week Two 100 Push up Program

At the end of the week perform another test and see which group you fit into for Week 3.  If you cannot complete at least 16 you must repeat week 2 with your new max number determining your level.

Step 4: Week 3 Hundred Pushup Program

Depending on your exhaustion test you will fit into one of 3 groups (16-20,21-25, or 26+).

Step 5: Week Four 100 Push up Program

At the end of the week perform another test and see which group you fit into for Week 5.  If you cannot complete 31 push ups repeat week 4 with your new max number determining your level.

Step 6: Week 5 Hundred Pushup Program

Depending on your exhaustion test you will fit into one of 3 groups (31-35,36-40, or 41+).  Day 2 and 3 now have 8 levels and minimal rest instead of 5 and more rest.

Step 7: Week Six 100 Pushup Program

Day 2 and 3 now have 9 levels and minimal rest. 

Step 8: Final Test 100 Push up Program

Take another exhaustion test. Congratulations are in order or repeat week 6 with you new level determined by the test.

Got it?  If not check out the website...

Knee Push ups

Originally posted 2008-12-02 00:39:39. Republished by Blog Post Promoter

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