Welcome to the Sunday roundup. I hope everybody has had a good weekend so far and that you are all staying healthy and fit. Check out my Trophy Jack Crevalle. Sf Boater is paying for fish stories with pictographic evidence. Tell everyone you know about my trophy catch. If it gets the most unique visitors [...]
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Weekly Roundup
March 29th, 2012 — 100 pushups, calories, diet, exercise, goals, healthy eating, Meals, motivation, nutrition, push up, push ups, pushup, pushups, weight loss, wellness
3 Apple a Day Diet Review
March 21st, 2012 — Book Review, diet, nutrition, weight loss, Weight Loss Journal
Three apples a day is a creation of Tammi Flynn, who is a registered dietitian and a group training instructor at a well know gym establishment. Flynn found out that one of her clients was eating an apple before each meal, and not changing any of the other dietary or exercise regimen, and she was [...]
No Excuses for Fruits and Vegetables pt 2
March 18th, 2012 — food, Meals, nutrition, snacking, Weight Loss Journal
Third Excuse: Most fresh fruits and vegetables are exposed to pesticides and other harmful chemicals and treatments. Bust the Excuse: There are debates continuing on the topic of whether or not there are real dangers associated with using pesticides when treating our fresh foods. The FDA is extremely strict when it comes to their regulation [...]
Continue reading → No Excuses for Fruits and Vegetables pt 2
Eat These Foods Every Day
March 18th, 2012 — food, grazing, nutrition, snacking, Weight Loss Journal, wellness
Losing weight and getting healthy is about a lot more than simply avoiding foods that are high in fat. Many people unfortunately make the mistake of removing higher calorie foods from their diet without replacing those foods with healthier substitutions. Starving yourself, though it may seem to be, is never going to be an effective [...]
Avoiding Dangers in the Kitchen pt 2
March 13th, 2012 — drink, food, healthy eating, Meals, nutrition, snacking, Weight Loss Journal, wellness
Once you’re done here, you are going to want to move on to the remainder of the kitchen like so: You need to learn how to read your food labels to make the right food choices. You want to buy a sturdy cutting board to accommodate all of the fresh fruits and vegetables you’ll buy [...]
Can Superfoods Help You Lose Weight?
March 10th, 2012 — diet, food, healthy eating, Meals, nutrition, Vitamin A, Vitamin C, weight loss
One of the biggest questions that is arising often ever since Superfoods became a popular concept is whether or not these superfoods can actually help you lose weight. The truth? Yes, they really can. There are a lot of different foods that can significantly boost your weight loss program by being really healthy for you. [...]
How to Start Implementing Small Changes Into Your Diet
March 10th, 2012 — diet, drink, exercise, goals, Meals, motivation, nutrition, Weight Loss Journal
The right way to diet is really all about implementing small and healthy changes. This is the way to sound dieting, and the only way that you are going to lose weight effectively. If you are serious about losing weight and getting healthy then you absolutely need to be willing to implement small and healthy [...]
Continue reading → How to Start Implementing Small Changes Into Your Diet
Grocery Shopping for Better Health pt 2
March 7th, 2012 — food, healthy eating, Meals, nutrition, Weight Loss Journal
This is part 2 in a 4 part series about knowing how to read labels and excel at grocery shopping for the purpose of losing weight and getting yourself healthy in every way. Learning how to master grocery shopping is not difficult once you are aware of what to look for. Shopping For – Meats [...]
Tips for Getting More Fruits and Vegetables
March 6th, 2012 — food, healthy eating, nutrition, Weight Loss Journal
Most people are not getting enough fruits and vegetables, despite the fact that there is such a large variety to choose from. Here are some great tips for how you can get pack more healthy fruits and vegetables into your life for a number of added health benefits that will help you loose weight and [...]
Continue reading → Tips for Getting More Fruits and Vegetables
Learn to Automate Your Eating Habits
March 1st, 2012 — carbohydrates, fats, food, food labels, healthy eating, Meals, nutrition, proteins, wellness
If you want your diet and exercise effort to work the way you intend for it to, then eating right has to become something that is as automatic for us as it was for our ancestors. It may seem like an insurmountable achievement, but really, it’s a lot easier than you may initially imagine. According [...]
