For many of us, it’s just too hard to get through the day without nibbling on something. If you have issues with your blood sugar being too low, or you are simply hungry during the day, snacking can be second nature. While snacking generally gets frowned upon, grazing is typically recommended for many diets. The [...]
moderation
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Is Grazing a Good Idea?
January 26th, 2012 — blood sugar, calories, grazing, healthy eating, Meals, moderation, proteins, snacking
A Healthy Halloween (Tips for Sticking to a Diet)
January 13th, 2012 — healthy eating, moderation, snacking, sugar, Weight Loss Journal, wellness
Halloween is not one of the holidays that people regard as a diet breaking holiday, but that is because most people do not anticipate eating as much candy as they end up doing by the time the season is over. There are ways to have a completely healthy Halloween holiday, and it does not mean [...]
Continue reading → A Healthy Halloween (Tips for Sticking to a Diet)
5 Ways to Prevent Knee Injuries During Your Workouts
December 31st, 2011 — exercise, gym, injury, moderation
Our knees have to handle a lot of stress, and if you’re exercising vigorously or doing weight training, you’re asking a lot out of them. If you already have knee problems, the situation can be a bit tricky at times and it is very easy to reinjure yourself if you do not take appropriate cautions. [...]
Continue reading → 5 Ways to Prevent Knee Injuries During Your Workouts
Healthy, Happy, Wealthy, and Wise
December 30th, 2011 — about, healthy eating, moderation, motivation, nutrition, rewards, weight loss, wellness
I have been tagged by Fat Man Unleashed to write a 6 word memoir. His was Be About It! My 5 word memoir is Healthy, Happy, Wealthy, and Wise. At the end of the day, this is how I will remember my life. Healthy — this one is pretty self explanatory, but it does require [...]
Are You Setting Yourself Up For Injury?
December 25th, 2011 — exercise, injury, moderation, Weight Loss Journal
If you are serious about exercising, just getting started, or even thinking about going to the gym, there are a few things that you need to know before you take another step. Exercise related injuries send thousands to the doctor and even emergency rooms every year and the sad truth is, most of them could [...]
3 Tips on How to Avoid Diet Stress
December 24th, 2011 — exercise, moderation, snacking, wellness
Dieting can be very stressful in many ways. It’s never easy to start depriving yourself of food, and you’ll undoubtedly experience not only physical stress but some emotional stress too. While it’s hard to completely avoid all stress in your life, there are ways that you can make your diet less stressful. By using these [...]
How to Exercise When It’s Hot
December 11th, 2011 — alternative ideas, exercise, hydration, moderation, potassium, sodium, water
Summer is almost here and if you’re trying to get healthy and start exercising more, there are plenty of reasons to get discouraged and stop. If you’re not used to exercising in hot weather, it’s also very easy to get sick. Let’s look at some ways that you can keep exercising, even if the mercury [...]
4 Ways to Injury Proof Your Next Workout
December 2nd, 2011 — exercise, injury, moderation, wellness
If you are just getting into exercising or you are an old pro, injuries can happen at any time. It doesn’t take much to injure our joints or muscles and exercising improperly only contributes to the problem. Before you go out to do your next workout, remember these tips to ensure that you won’t be [...]
How to Stop Holiday Weight Gain
October 19th, 2011 — calories, holiday, Meals, moderation, water, Weight Loss Journal
Most people have been conditioned to think that holiday weight gain is simply something that cannot be avoided. There is no natural process that forces us to gain weight during the holiday season, however, unless we are talking about large bears preparing for winter hibernation. The truth is, holiday weight gain is something that can [...]
Week Roundup Week of June 08
September 29th, 2011 — diet, exercise, moderation, motivation, nutrition, weight loss, wellness
This week from the Fitness Health Network I present to you more of my favorite posts: Taking soda out of your diet? NCN chronicles the journey this week with a wrap up in 6 Days Without Soda And Life Is Good. It’s Not Your Fault You Regained The Weight Fat Man Unleashed writes. Some examples [...]
