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January 2nd, 2012 — drink, food, injury, medicine, Weight Loss Journal
There are a lot of different techniques for handling sports injuries, but many people are now turning back to natural remedies in an attempt to seek relief. If you prefer not to take traditional medicine, there may be some assistance that you can see from these remedies, but it is vital to speak with your [...]
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22 Tips for Weight Loss pt 1 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 1 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 1 - Dietary control and exercise are the foundation for healthy,...... -
Review: If I'm So Smart, Why Can't I Lose Weight? - Tools to Get it Done According to Brooke Castillo, author of this book, intelligent and accomplished men and women often have intense difficulty losing weight and getting healthy. One of the main reasons that it is believed that this happens is because these people have not spent enough time developing their level of emotional intelligence....... -
22 Tips for Weight Loss pt 2 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 2 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 5 - Learn about substitutions. There are some foods out there...... -
How to Handle Bad Stress With Exercise Every day, no matter if you are a stay at home mom or an investment banker, we all have to deal with stress. There are two main types of stress, good and bad, and unfortunately, most of us have to deal with the bad on a daily basis. Bad stress...... -
The Art of the Cool Down So much focus is given to warming up for exercise, that the cool down period at the end of a workout is generally ignored. If you are not taking the time to do this after each and every workout, you can experience muscle soreness and it can be difficult to......
Continue reading → Do Natural Remedies Work for Injuries?
December 30th, 2011 — medicine, tools
As part of my weightloss plan one of the suggestions is to have a vitamin B12 injection and potentially take a B6 supplement. For the time being I have chosen not to get the additional injection, but instead am taking a 500 mcg B12 supplement and a 100 mg B6 supplement. Here is what my [...]
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5 Supplements You Need While You're Dieting Whenever you start a diet you're going to need to make sure that you are taking the right supplements for your body. Most "diets" lack one or more of these supplements. Without the proper balance of nutrients and vitamins, your body can easily feel deprived and your cravings can skyrocket...... -
Can Superfoods Help You Lose Weight? One of the biggest questions that is arising often ever since Superfoods became a popular concept is whether or not these superfoods can actually help you lose weight. The truth? Yes, they really can. There are a lot of different foods that can significantly boost your weight loss program by...... -
When Diet Food Is Actually Bad For You When you first get on a diet, especially one that is calorie restricted, you’ll find that you are pretty limited when it comes to food choices. For many, it’s simply easier to take advantage of prepackaged meals. While these are expensive, there is a lot to be said for convenience,...... -
Do Natural Remedies Work for Injuries? There are a lot of different techniques for handling sports injuries, but many people are now turning back to natural remedies in an attempt to seek relief. If you prefer not to take traditional medicine, there may be some assistance that you can see from these remedies, but it is...... - 6 Ways to Beat Fatigue as you Battle your Weight This post was contributed by Heather Johnson, who writes on the subject of online nursing school. She invites your feedback at heatherjohnson2323 at gmail dot com. If you are interested in contributing a guest post please send me an email at kevin [at] weightladder (dot) com It’s all very well......
Continue reading → B Vitamins Part of Weightloss — B12 and B6
December 20th, 2011 — about, goals, medicine, motivation
As part of the medically assisted weightloss program I receive a weekly injection of Methionine, Inositol, and Choline (MIC). Here is what the packet my doctor gave me has to say about them… These lipotropic agents belong to a class of substances that play important roles in the body’s use of fat. Of these substances [...]
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Strength Training for Weight Loss One of the questions that people find themselves asking is how strength training is capable of helping people lose weight. The truth is, when you are trying to lose weight, strength training is very, very important, even if you have no intention of becoming buff or ripped. Strength training does...... -
Ramp Up Your Metabolism Naturally If you want to jump start your weight loss efforts, you're going to need to focus on your metabolism. For most of us, our metabolisms have either been slowed by yo-yo dieting or even genetics and it can be hard to get them back again. However, it is not...... -
Do You Eat Enough to Fuel Your Body? When you first start on a weight management plan, it’s easy to look at calories as your enemy. In fact, many people fall into the trap of actually consuming too few calories, which can make it harder to lose weight, especially over time. Your body needs to have fuel in...... -
Losing Weight Without Dieting Technically speaking, the act of weight loss is actually really simple. All that you really have to do is to cut down on the amount of calories that you take in every day, and exercise more. When your body finds that it is incapable of extracting the required amount of...... -
What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking......
Continue reading → Methionine, Inositol, and Choline (MIC) Injection
November 30th, 2011 — exercise, healthy eating, Meals, medicine
Given that I have already talked about my new diet the medically assisted food based 1200 calorie low carb low fat diet and first full day and my weekly MIC injection with my second day it is time to talk about the rest of the week… Before I tell you about the rest of my [...]
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The Right Kind of Foods Your Body Needs When you're trying to lose weight, it is all so easy to fall into the trap of thinking that deprivation is the only way to go. There are some foods that your body really needs, even if you are on a diet. In addition, there are foods that your...... - Carnival of Weight Loss #2 -- Halloween Edition Welcome to the November 1, 2008 edition of carnival of weight loss. The Day after Halloween edition. diet NickIrons presents Top 5 weight loss myths posted at Get Results! Fitness Blog, saying, "These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a......
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22lbs in 10 Days -- 1st Weigh In On New Diet All I can say is wow! I didn't want to believe that my newly purchased bathroom scale was reading the proper weight, but my weigh in with Dr Sean Bourke at Jumpstart Medicine proved it to be slightly high. Here is a graph of my weight loss (if you are...... -
Five Healthy and Permanent Weight Loss Tips Your weight reflects many things including how many calories you consume, how much you work out, and what your individual metabolic rate is like. The composition of the food you're eating is also important as well. Here are some tips for achieving healthy and permanent weight loss. 1 - You...... - Low Carb Dieting For Dummies By Katherine Chauncey Out of all of the low carb diet books out there, this has to be the most confusing. Normally, we steer clear of diets that are strictly low carb, since few are balanced, but since this was a book from the Dummies line, we thought it might be worthwhile. What......
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November 20th, 2011 — blood sugar, Book Review, medicine, nutrition, weight loss
There are a lot of different books out there looking to help you live a better life. The majority of the books on the market are little more than self-help books written by self-help gurus. It is rare that a book will come along which is written about a program used by a doctor which [...]
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Easy Diet Changes When we need to lose weight, it's really common to get swept up into the mindset that we need to make radical changes. While this may be true, it may not be healthy to make such a drastic change in the way you eat. In fact, you may be increasing...... - Eating for Life By Bill Phillips This book made Bob Phillips a household name and we thought it was a good idea to revisit this book and see how it compares to the latest diet books on the market. While we are deluged with new titles every month, it’s always nice to go back to an......
- The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith Beck This is an incredible book by Judith Beck, the daughter of a famed researcher that revolutionized the mental health industry. Like father, like daughter, Beck is poised to make some big changes in the diet industry, using the same techniques. Beck's philosophy focuses on Cognitive Behavior Therapy or CBT. This......
- Dieting Causes Brain Damage: How to Lose Weight Without Losing Your Mind By Bradley Trevor Greive Out of all the diet books we have ever seen, this one simply has the best cover. Nothing gets the point of the title across better than a pie-eyed dog staring at you over a bowl of what looks like very unappetizing cereal. The author of this book is the......
- The Karl Lagerfeld Diet Few names are as well known in the fashion world as Karl Lagerfeld, but unbeknownst to many people, Karl has had a problem with his weight for many years. He finally sought help for his issue and once he successfully lost the weight, he decided to develop a new diet......
Continue reading → Review of The Program: The Brain-Smart Approach to the Healthiest You: The Life-Changing 12-Week Method
October 8th, 2011 — medicine, pharmacy, prescription, Weight Loss Journal
Many people are preaching the benefits of choosing a Canadian pharmacy over American pharmacy options, but this opportunity for acquiring your medications across the border may not make sense to you unless you understand why so many people are choosing a Canadian pharmacy to be their home pharmacy rather than one that is more localized. [...]
Online Stores Related Posts - Book Review: The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works By Daphne Oz While everyone talks about the Freshman 15 and acknowledges that it is a problem, not many books have been written on the subject. Enter Daphne Oz, the daughter of the famous cardiologist, popularized on Oprah. Oz has some great advice to share for those looking to either beat the Freshman......
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FullBar Review Recently, I had the pleasure of being contacted by a representative of Dr. Michael Snyder. Dr. Snyder is a Bariatric surgeon. He wanted me to try something for free... No it was not a complementary Bariatric surgery. :) It turns out that Dr. Snyder had invented a product called the...... - When Diet Food Is Actually Bad For You When you first get on a diet, especially one that is calorie restricted, you’ll find that you are pretty limited when it comes to food choices. For many, it’s simply easier to take advantage of prepackaged meals. While these are expensive, there is a lot to be said for convenience,......
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Dieting Fun? Don't Laugh It Can Be! Most of look at dieting as a drudgery, as something that should be dreaded, and as such, many of us either fail at getting started, or can’t stick to it. What if you could change that mindset and look at dieting as being fun? How would that impact how you...... -
Five Ways to Start Eating Better Right Now Sometimes it is too easy to make excuses about eating the right foods. Whether it’s simply inconvenient, we feel that eating healthy deprives us, or the lure of unhealthy food is too strong, we end up putting off eating right until it may be too late. Here are five easy......
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September 25th, 2011 — body mass index, food, goals, medicine, motivation, review, trigger food, weight loss, Weight Loss Journal
I highly recommend Jumpstart. With four locations in California, Jump Start Medicine provides its patients with a weight loss program that, on average, will take two to five pounds off a week. Most of their patients leave satisfied, with more energy and are highly motivate to keep the weight off, ensuring that their customers rarely [...]
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The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially...... -
Mindset Check - Are You Ready to Lose Weight? As nice as it would be if you could simply say "Okay, I am ready to lose weight." And have it start happening, it does not really work that way. You have to be in the right mindset if you want to get the most out of your diet and...... - Product Review: My Weight Loss Coach for Nintendo DS As technology improves, more and more people are turning to new ways to lose weight. From online weight loss membership sites, to video games, there are now countless ways to get fit. We decided to delve into this market and take a good look at some of the best......
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22 Tips for Weight Loss, pt 5 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 5 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 18 - If your measurement tool is not doing right by...... - BioHRT Announced Launching of BioDiets in Arizona BioHRT Technologies, Inc. announced in December 2008 the launch of a brand new website, BioDiets.com, which is an all inclusive medical weight loss program including a specially prepared organic diet with calorie restrictions attached. The diet plan is touted as a safe, healthy and sustainable program for weight loss that......
Continue reading → Jumpstart Medicine
September 20th, 2011 — about, medicine
With the program that I am on, I am currently taking Phentermine HCl 30mg. With this post I wanted to share what my doctors says about this drug… The page in my program is taking about 2 drugs at the same time Phendimetrazine and Phentermine. I am currently only on Phentermine and have little or [...]
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Jumpstart Medicine I highly recommend Jumpstart. With four locations in California, Jump Start Medicine provides its patients with a weight loss program that, on average, will take two to five pounds off a week. Most of their patients leave satisfied, with more energy and are highly motivate to keep the weight off,...... -
Is Your Exercise Routine Giving You A Headache? If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on...... -
3 Ways to Avoid Middle Age Weight Gain For years, many people have labored under the impression that middle aged weight gain is inescapable. Middle aged spread as it is commonly called is usually accepted as just hormonal, especially for women, and many people don't take the steps that can actually prevent it. While there are some...... -
Get Your Doctor Involved In Your Weight Loss One of the first steps that you are going to want to deal with when it comes to beginning any healthy weight loss journey is going to be to actually schedule an appointment with your normal family doctor or health care provider. You are going to want to let the...... -
How to Avoid Dehydration As summer gets closer, many of us are taking our exercise routines outside. It's a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know......
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December 14th, 2008 — exercise, goals, healthy eating, Meals, medicine, motivation, weigh in
December 2nd, 2008 — diet, fats, Meals, medicine, news, weight loss, Weight Loss Journal
A pill may be able to replace your third helping of turkey at future dinners for Thanksgiving and Christmas. There is a newly discovered chemical that is found naturally in our bodies that may be capable of blocking hunger and significantly reducing weight gain. Mice, rats, and presumably humans are producing a chemical after eating [...]
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Swimming for Weight Loss When planning the fitness aspect of one's weight loss plan, most people immediately feel forced into aerobics, running, walking, and going to the gym. These are not your only options. In fact, if you limit yourself to these options, you will get burnt out and end up giving up far...... -
22 Tips for Weight Loss pt 3 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 3 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 9 - Identify the right exercise for your needs. No two...... -
Omega 3s and Weight Loss Many celebrities that appear to be losing a lot of weight right now are attributing a good portion of their weight loss to adding more fish to their diet. The truth is, anyone that adds more of certain varieties of fish to their diet is going to benefit from a...... -
Weight Loss Secrets pt 4 The right weight loss secrets can go really far in helping you achieve the healthful and natural weight loss that you are looking for. Here are some healthy and natural weight loss secrets. Weight Loss Secret #1 - Reflect on all of the choices that you make. When you look...... -
What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating......
Continue reading → Anti-Fat Pill May Keep Weight Off: New Chemical May Treat Obesity
