As summer gets closer, many of us are taking our exercise routines outside. It’s a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know how awful it feels. You [...]
hydration
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How to Avoid Dehydration
September 7th, 2011 — caffeine, hydration, sodium, water, wellness
Post 4th of July Roundup
July 4th, 2008 — caffeine, drink, exercise, food, goals, gym, healthy eating, hydration, nutrition, roundup, water, wellness
How was everybody’s 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration? Check out my Guest Post at MizFit: Food Glorious Food From the Fitness Health Network this week were quite a few [...]
