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February 10th, 2012 — calories, diet, food, food labels, healthy eating, Weight Loss Journal
When you first get on a diet, especially one that is calorie restricted, you’ll find that you are pretty limited when it comes to food choices. For many, it’s simply easier to take advantage of prepackaged meals. While these are expensive, there is a lot to be said for convenience, and for having everything spelled [...]
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Dieting Fun? Don't Laugh It Can Be! Most of look at dieting as a drudgery, as something that should be dreaded, and as such, many of us either fail at getting started, or can’t stick to it. What if you could change that mindset and look at dieting as being fun? How would that impact how you...... -
What You Really Need to Know About Food Labels If you've ever tried reading a food label, chances are it's tough to get through all of the different amounts, crazy names and percentages. However, there is an easy way to read those labels to get exactly the information that you need to know in a lot less time. By...... -
Book Review: The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works By Daphne Oz While everyone talks about the Freshman 15 and acknowledges that it is a problem, not many books have been written on the subject. Enter Daphne Oz, the daughter of the famous cardiologist, popularized on Oprah. Oz has some great advice to share for those looking to either beat the Freshman...... - Carnival of Weight Loss #2 -- Halloween Edition Welcome to the November 1, 2008 edition of carnival of weight loss. The Day after Halloween edition. diet NickIrons presents Top 5 weight loss myths posted at Get Results! Fitness Blog, saying, "These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a......
- Foods That Help You Lose Weight By Neal Barnard Wouldn’t it be great if there were special foods out there that didn’t contain any calories, or better yet, helped your body burn other calories more efficiently? That’s the main premise of the book Foods That Help You Lose Weight – that there are foods out there that are actually......
Continue reading → When Diet Food Is Actually Bad For You
December 21st, 2011 — blood pressure, calories, fats, food labels, healthy eating, nutrition, sodium
If you’ve ever tried reading a food label, chances are it’s tough to get through all of the different amounts, crazy names and percentages. However, there is an easy way to read those labels to get exactly the information that you need to know in a lot less time. By targeting those labels you’ll know [...]
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Grocery Shopping for Better Health pt 1 This is part 1 in a 4 part series about knowing how to read labels and excel at grocery shopping for the purpose of losing weight and getting yourself healthy in every way. Learning how to master grocery shopping is not difficult once you are aware of what to look...... -
Finding the Balance Between Carbs, Fats and Proteins One of the best ways to ensure healthy weight loss is to find the right balance for your meals. Proteins, fats and carbs are all essential, but you need to have the right amount of each to make sure that your diet will work. It can be a little...... -
Quick Tips for Healthy Weight Loss pt 3 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - There is an old adage when it comes to diet and weight loss that says no pain, no gain, but this really should not apply when it comes to your...... -
What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating...... - Happy Mother's Day Happy Mother's Day everyone! Today is the day to tell Mom just how much you love her. My mother is one of the best people I know and I don't tell her often enough just how much I appreciate her. You're always there for me. Thank you. These are my......
Continue reading → What You Really Need to Know About Food Labels
December 4th, 2011 — food, food labels, goals, healthy eating, Weight Loss Journal
If you are focusing on losing weight and making lifestyle changes, the first two weeks are undoubtedly the hardest. Your body and your mind need time to adjust to your diet, and this initial period requires a lot of motivation and a desire to stick to your new plan. Anytime you make lifestyle changes, it [...]
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Learn to Automate Your Eating Habits If you want your diet and exercise effort to work the way you intend for it to, then eating right has to become something that is as automatic for us as it was for our ancestors. It may seem like an insurmountable achievement, but really, it's a lot easier than...... -
Keeping a Food Diary One of the best ways to really keep your diet real is to keep a food diet. This is a truly excellent first step when it comes to figuring out and assessing exactly how you eat. A food diary may also be able to tell you why it is that...... - Foods That Help You Lose Weight By Neal Barnard Wouldn’t it be great if there were special foods out there that didn’t contain any calories, or better yet, helped your body burn other calories more efficiently? That’s the main premise of the book Foods That Help You Lose Weight – that there are foods out there that are actually......
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Quick Tips for Healthy Weight Loss pt 2 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - When we go to sleep at night, our bodies naturally go into what is essentially a fasting mode. This is another reason why we should never, ever skip our breakfast....... -
How to Lose Weight Over the Long Term When you first start a diet, it's easy to get all excited about the amount of weight you're losing and how great you look. Unfortunately, most of us reach our goals and then go off of our diets. Within a few months, we may be back where we started, or......
Continue reading → Tips For Picking the Right Foods
October 30th, 2011 — diet, food, food labels, healthy eating, Meals, nutrition, Weight Loss Journal
There is a new diet craze that seems to be sweeping the nation, but it has nothing to do with starving one’s self unnecessarily, living solely off of salads or cutting all the sweet things in life out of your diet. Easy Diet Labels is a system that involves using colorful and catchy stickers to [...]
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The Best Healthy Food Alternatives There are a lot of different foods in your daily nutritional plan that can probably be switched out for healthier alternatives. Here are some of the best healthy food alternatives and how can you swap bad goods out of your diet in favor of healthier alternatives. Substituting bad foods for...... -
22 Tips for Weight Loss pt 4 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 4 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 13 - Avoid trans saturated fats and foods with high fructose...... -
The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially...... -
Tips For Picking the Right Foods If you are focusing on losing weight and making lifestyle changes, the first two weeks are undoubtedly the hardest. Your body and your mind need time to adjust to your diet, and this initial period requires a lot of motivation and a desire to stick to your new plan. Anytime...... -
Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and......
Continue reading → New Weight Loss System Offers Simple Solution
October 13th, 2011 — carbohydrates, fats, food, food labels, healthy eating, Meals, nutrition, proteins, wellness
If you want your diet and exercise effort to work the way you intend for it to, then eating right has to become something that is as automatic for us as it was for our ancestors. It may seem like an insurmountable achievement, but really, it’s a lot easier than you may initially imagine. According [...]
Online Stores Related Posts - Review: Feed Muscle Shrink Fat by Kathy Smith "Feed Muscle, Shrink Fat" is designed to refine how you can lose weight using a plan that is designed not only to work, but also to make sense in the process. With the help of long time health and fitness expert Kathy Smith, readers of this unique book can divers......
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What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking...... -
Laying the Foundation For Your Child's Future (Healthy Eating Habits) One of the ways that you should be laying the foundation for your child's future is to teach healthy eating and exercise habits young, so that those concepts will carry on until adulthood, and help your children lead healthy, active lifestyles for optimum health and well being. It can be...... - Finding the Balance Between Carbs, Fats and Proteins One of the best ways to ensure healthy weight loss is to find the right balance for your meals. Proteins, fats and carbs are all essential, but you need to have the right amount of each to make sure that your diet will work. It can be a little......
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Quick Tips for Healthy Weight Loss pt 1 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - Researchers have conducted a study talking about how eating fewer meals may relate to weight loss, and what they found is that people that do not get a healthy breakfast......
Continue reading → Learn to Automate Your Eating Habits
