2 flights of stairs 30 minutes on Elliptical machine 10 minutes shooting baskets 3 flights of stairs
Exercise Journal
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Classic Yoga For Stress Relief by Vimla Lalvani 0806919612 |
US $4.97 | Sale |
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Free Within Ourselves Fiction Lessons for Black Authors by Jewell Pa 0385491751 |
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Exercise Journal 7/22/2010
July 22nd, 2010 — Exercise Journal
Exercise Journal 7/21/2010
July 21st, 2010 — Exercise Journal
1 Flight of stairs 40 minutes of swimming 5 minutes of stretching 3 flights of stairs
Exercise Journal 7/20/2010
July 20th, 2010 — Exercise Journal
2 Flights of Stairs 1 Hour Recumbent Bike (315 Calories) 5 minutes of Leg Stretching 3 flights of Stairs 5 more minutes of Leg Stretching Estimated exercise calories for the day 315.
Exercise Journal 7/19/2010
July 20th, 2010 — Exercise Journal
Joined a gym. 30 minutes on stationary bike. (150 Calories) 10 minutes shooting basketball. (20 Calories) Estimated exercise calories for the day 170.
