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January 22nd, 2012 — alcohol, cardiovascular, diabetes, exercise, fats, fatty liver
Many of us go to a doctor for our annual exam only to be told that we have a fatty liver. For the vast majority this is a pretty confusing diagnosis and it’s hard to know what we can do to fix it. First, let’s find out what a fatty liver is and then find [...]
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How to Pick the Right Diet Plan For You If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just...... -
Do You Eat Enough to Fuel Your Body? When you first start on a weight management plan, it’s easy to look at calories as your enemy. In fact, many people fall into the trap of actually consuming too few calories, which can make it harder to lose weight, especially over time. Your body needs to have fuel in...... -
Roundup: First Sunday of August For weekend reading from the Fitness Health Network this week checkout these posts: How do you know if you're properly hydrated? Journal of Healthy Living posts for Proper Hydration: Clear Urine Is Best. Fat Man Unleashed asks Why Are We Fatter Than the Animals at the Zoo? A Little Help...... -
How to Fuel Your Body For Exercise When you are trying to lose weight, it is very common to go on a strict diet and add in exercise on top of that. There is a problem with this however and you can end up feeling too exhausted to keep going. This usually leads to quitting your...... - Books: Get Your Motivation Back! With January over, many people will be either be well on the way to making their new years resolutions or have already ditched them. If you're part of the first group, good for you! You deserve many kudos for sticking with your diet and exercise plan. If you're in the......
Continue reading → What is a Fatty Liver?
January 16th, 2012 — cardiovascular, exercise, fatigue, gym, injury, Weight Loss Journal, wellness
We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is hurting instead of helping you. [...]
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How to Reduce the Risk of Back Injuries During Exercise If you’re just getting started on an exercise program, or even if you are an old pro, your back is at risk for injury every time you go out there. We can’t really do much without our backs and it is very important to protect it while you are exercising....... -
Is Water Aerobics Right For You? If you are just getting started on your journey to fitness and wellness, exercise may be a little difficult. In fact, many people become so discouraged at their lack of overall fitness and stamina that they give up. Instead of taking this route, it is important to find an exercise...... -
Coming Back After an Injury Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you...... -
Is Your Exercise Routine Giving You A Headache? If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on...... -
The Top Five Ways To Hurt Yourself at the Gym While most of us don’t go into a workout with the hopes of ending up injured, it can happen. Workout related injuries are very common, especially if you are doing it on your own, without the benefit of an instructor or trainer. However, you can minimize your chances for injury......
Continue reading → 6 Ways to Tell When Exercise Is Hurting You
January 4th, 2012 — activities, calories, cardiovascular, exercise, wellness
You need to have a good working understanding of exercise and how it affects your body in order to get the most out of it. If you exercise too little or too much, you may not be getting the intended benefits from the effort, which would make it a pointless effort all together, or may [...]
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6 Ways to Tell When Exercise Is Hurting You We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is...... - Is Water Aerobics Right For You? If you are just getting started on your journey to fitness and wellness, exercise may be a little difficult. In fact, many people become so discouraged at their lack of overall fitness and stamina that they give up. Instead of taking this route, it is important to find an exercise......
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7 Fitness Faux Pas Exercise is the best thing that you can do for your health no matter how old you are, how fit you are or what your goals are. If you do not avoid some of the most important fitness faux pas, however, exercise can be dangerous and harmful to your health....... - Books: Get Your Motivation Back! With January over, many people will be either be well on the way to making their new years resolutions or have already ditched them. If you're part of the first group, good for you! You deserve many kudos for sticking with your diet and exercise plan. If you're in the......
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4 Ways to Injury Proof Your Next Workout If you are just getting into exercising or you are an old pro, injuries can happen at any time. It doesn’t take much to injure our joints or muscles and exercising improperly only contributes to the problem. Before you go out to do your next workout, remember these tips to......
Continue reading → How much Exercise is Necessary?
December 29th, 2011 — body image, cardiovascular, exercise, fats
Most of us have at least one spot on our bodies that we would like to change. Commonly referred to as “problem areas,” if you are serious about making a change, you’ve got to find a way to target that area. While full body exercise is vital, there are many benefits to spending a few [...]
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Why Do We Hit Plateaus? The plateau is a dieter’s bane and even the best of us can end up at a stage in our weight loss where it seems like nothing works anymore. Even if you have been losing weight for sometime, it is incredibly discouraging to reach that point where you suddenly stop...... -
Can You Control What is Making You Fat? We all know that eating poorly and failing to exercise is the best way to stay fat, but there are other factors that can lead to excess weight gain. While some of these factors may be out of your control, there are a few that you can address, starting today....... - Review: Never Say Diet: Make Five Decisions and Break the Fat Habit for Good When it comes to weight loss, there are a number of different routes that individuals take. Diets, surgery, systems, pharmaceuticals; all of these life changing methods to lose weight are not needed to lose weight. The author of "Never Say Diet: Make Five Decisions and Break the Fat Habit for......
- How to Fuel Your Body For Exercise When you are trying to lose weight, it is very common to go on a strict diet and add in exercise on top of that. There is a problem with this however and you can end up feeling too exhausted to keep going. This usually leads to quitting your......
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The 5 Most Common Diet Myths When it comes to dieting over the past 100 years, there have been so many new techniques and advice books that they could literally fill a library all on their own. With these new techniques have come a lot of myths that have been ingrained in our consciousness. We may......
Continue reading → Targeting Problem Areas
November 20th, 2011 — blood pressure, cardiovascular, exercise, goals, heart, hydration
If you want to get on the road to a healthy and full life, you need to focus not only on losing weight, but also doing exercises that are going to benefit your most powerful organ, your heart. It may be tough at first, but it’s important that you don’t get discouraged. Start out slow [...]
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An Exercise Plan Everyone Can Enjoy Can exercise really be fun? The answer is yes – if you go about it the right way. There are many different motivational books about exercise and the main component is usually that group exercise is the most effective. If you have been thinking about getting fit, why not help...... -
Surfing and Wakeboarding for Weight Loss Are you looking for a way to lose weight that doesn't involve running, walking, aerobics or going to the gym? Most people would categorize surfing and wakeboarding as fun activities rather than weight loss activities, but this is not necessarily the case, because you can easily lose weight through surfing,...... -
4 Ways to Avoid Hitting the Exercise Wall Have you ever hit the wall when you're exercising? We're not talking about an actual wall here, we're talking about that point of no return when your body says "Enough" and refuses to do anything else. Most of us have hit it once or twice, but during the summer months,...... -
How to Start Implementing Small Changes Into Your Diet The right way to diet is really all about implementing small and healthy changes. This is the way to sound dieting, and the only way that you are going to lose weight effectively. If you are serious about losing weight and getting healthy then you absolutely need to be willing...... -
How to Lose Weight Over the Long Term When you first start a diet, it's easy to get all excited about the amount of weight you're losing and how great you look. Unfortunately, most of us reach our goals and then go off of our diets. Within a few months, we may be back where we started, or......
Continue reading → 4 Heart Healthy Exercises
July 24th, 2011 — about, activities, alternative ideas, cardiovascular, contest, dancing, exercise, heart, Product Review, review, website, Weight Loss Journal
The hula hoop burst onto the scene in the 1950’s and it’s been a national pastime since. Most of us remember playing with them as kids, but by the time we get to be adults, we leave them behind. Little do most of us know that hula-hooping is actually very good exercise, and a whole [...]
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The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially...... -
Water and Weight Loss Does drinking water help in weight loss? If you are simply increasing the amount of water that you drink without making any changes to your diet or your exercise, then no, simply drinking water is not going to help with your weight loss effort. On the other hand, you should...... -
Water's Role in Weight Loss Water is an extremely important element that is absolutely vital when it comes to losing weight. Most people are aware of the fact that cutting down on calories and exercising are necessary for weight loss, but they often eventually run into a plateau, which can occur for a number of...... - Ultimate Weight Loss Solution Review Pros: Some dieters felt that it fit well with their busy and hectic schedules. Some dieters felt that it was simple to understand. Some dieters felt that it was relatively easy to stick to. Some dieters felt that the results were quick or timely. Some dieters felt that eating out......
- The Pritikin Weight Loss Breakthrough by Nathan Pritikin When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and......
Continue reading → Hoopnotica
