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The Atkins Essentials A Two week Program to Jump Start Your Low Carb |
US $1.99 | Sale |
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The Complete Book of Food Counts 7th edition by Corinne T Netzer 0440241235 |
US $4.97 | Sale |
February 17th, 2012 — alternative ideas, Book Review, carbohydrates, Meals, supplements
Out of all of the low carb diet books out there, this has to be the most confusing. Normally, we steer clear of diets that are strictly low carb, since few are balanced, but since this was a book from the Dummies line, we thought it might be worthwhile. What a surprise to find that [...]
Continue reading → Low Carb Dieting For Dummies By Katherine Chauncey
January 23rd, 2012 — carbohydrates, exercise, heart, Weight Loss Journal
While there are many schools of thought on the subject of what time during the day is optimum, it generally boils down to whether or not you are capable of fitting in a workout during that specific time. We’re all on pretty tight schedules these days and sometimes, it is just not possible to fit [...]
Continue reading → What Time of the Day is Best For Exercise?
January 18th, 2012 — carbohydrates, diet, exercise, fats, proteins, Weight Loss Journal
When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially if it is the right [...]
December 13th, 2011 — calories, carbohydrates, fats, food, healthy eating, Meals, nutrition, proteins, Weight Loss Journal
With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking diet pills to help you [...]
December 3rd, 2011 — carbohydrates, drink, fats, food, healthy eating, nutrition, organic, Product Review, proteins, Vitamin A, Vitamin C, vitamins, website, weight loss, Weight Loss Journal
Nutritional shakes have been popular for decades, with major brands offering up the nutrition of a full meal in a can. These different brands feature all of the vitamins and minerals that are needed to supplement a meal. This helps individuals to eat less and lose weight while still keeping important and necessary nutrition. Orgain [...]
September 27th, 2011 — carbohydrates, fats, healthy eating, proteins
One of the best ways to ensure healthy weight loss is to find the right balance for your meals. Proteins, fats and carbs are all essential, but you need to have the right amount of each to make sure that your diet will work. It can be a little difficult at first, but once you [...]
Continue reading → Finding the Balance Between Carbs, Fats and Proteins
August 26th, 2011 — carbohydrates, fats, Meals, moderation, nutrition, proteins, vitamins, weight loss, wellness
Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98 percent of all people who [...]
Weight Tracking | |
|---|---|
| Weight Lost: | 5 lbs |
| Starting Weight: | 394 lbs |
| Goal Weight: | 350 lbs |
| Current Weight: | 389 lbs |
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