Just as we consume calories every day, we also burn them in everything that we do. Sleeping, breathing, talking, chewing, walking, even sitting burns calories, so we are constantly burning calories even when we aren’t moving at all. Some activities burn more calories than others, however, so if you are looking for ways to burn [...]
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Lose Weight in the Snow
March 9th, 2012 — activities, alternative ideas, exercise, weight loss, Weight Loss Journal
Tennis for Weight Loss
March 7th, 2012 — activities, alternative ideas, exercise, weight loss, Weight Loss Journal
When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in a wide variety of different [...]
5 Ways on How To Start a Fitness Plan and Keep It
February 28th, 2012 — activities, alternative ideas, exercise, goals, motivation
If you are ready to make that commitment towards getting healthy and losing weight, you’ll need to come up with a fitness plan that works for you. While it’s great to set really high goals, it’s all too easy to become discouraged and give up if you can’t reach them. In order to build a [...]
Continue reading → 5 Ways on How To Start a Fitness Plan and Keep It
How to Diet Without Feeling Like It’s a Diet
February 28th, 2012 — alternative ideas, calories, diet
For many of us, dieting is a form of deprivation that is extremely difficult to handle. It’s tough to get through the day when you are literally starving yourself. Before you even start a diet, you’re going to need to make sure that you are getting enough calories to get through the day while still [...]
Continue reading → How to Diet Without Feeling Like It’s a Diet
Coming Back After an Injury
February 27th, 2012 — alternative ideas, exercise, injury, Weight Loss Journal, wellness
Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you are laid up for a [...]
How to Keep Fit When You Are Injured
February 22nd, 2012 — alternative ideas, injury, weight loss, wellness
It happens to the best of us. You’re rolling along on your new diet and exercise plan and you’re starting to see results. You’re pumped, you’re on top of the world and then bang – an injury. At this point, you’ve got two main choices. You can give up, convinced that your body simply was [...]
How to Eat Out Without Feeling Guilty
February 22nd, 2012 — alcohol, alternative ideas, diet, healthy eating, moderation
If you are having trouble finding ways to eat out with your friends or family while you are on a diet, you don’t have to resort to becoming a hermit. Eating out is not something that you want to do every day, but occasionally, it can serve as an important way of treating yourself for [...]
Low Carb Dieting For Dummies By Katherine Chauncey
February 17th, 2012 — alternative ideas, Book Review, carbohydrates, Meals, supplements
Out of all of the low carb diet books out there, this has to be the most confusing. Normally, we steer clear of diets that are strictly low carb, since few are balanced, but since this was a book from the Dummies line, we thought it might be worthwhile. What a surprise to find that [...]
Continue reading → Low Carb Dieting For Dummies By Katherine Chauncey
4 Ways to Stop Overeating
February 11th, 2012 — alternative ideas, healthy eating, Meals, nutrition, trigger food
Trying to map out a new health plan can be difficult, especially when you are used to overeating on a regular basis. Many of us don’t even realize just how much we eat and how this can affect our bodies. The key to weight loss is the simple formula of calories in – calories burned. [...]
No Excuses for Fruits and Vegetables
February 10th, 2012 — alternative ideas, food, Meals, snacking, Weight Loss Journal
By now you should understand how important it is for you to get at least five servings of vegetables and fruits every single day. But maybe you aren’t convinced, yet. A lot of people end up coming up with crazy excuses for why they shouldn’t bother eating fruits and vegetables. The following is a list [...]
