Comments on: Books: Get Your Motivation Back! http://www.weightladder.com/books-get-your-motivation-back/ Weight Loss, Fitness, Exercise, and Health Sun, 21 Mar 2010 17:33:48 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Dan http://www.weightladder.com/books-get-your-motivation-back/comment-page-1/#comment-7855 Dan Tue, 17 Feb 2009 10:44:02 +0000 http://www.weightladder.com/?p=1056#comment-7855 Great article. really enjoyed it. Yes, it is definitely a change in lifestyle, however one that you enjoy, not one that you ahve to force. If you enjoy what youdo, you'll always be successfull, in fact you are already... Great article. really enjoyed it.
Yes, it is definitely a change in lifestyle, however one that you enjoy, not one that you ahve to force.
If you enjoy what youdo, you’ll always be successfull, in fact you are already…

]]> By: David at Animal-Kingdom-Workouts http://www.weightladder.com/books-get-your-motivation-back/comment-page-1/#comment-7839 David at Animal-Kingdom-Workouts Mon, 16 Feb 2009 16:13:04 +0000 http://www.weightladder.com/?p=1056#comment-7839 For any diet plan to work, you really need to ditch the idea being on a diet. A diet implies that you temporarily change your eating habits with the hope of losing weight. Most people DO lose weight. However, as soon as you come off the diet, you're back to your old eating habits and WAMMO! back comes the weight. If you want to lose weight in the long term, you need to change your habits in the long term. The book that emphasize this above have the right idea. Thanks for the post, Dave For any diet plan to work, you really need to ditch the idea being on a diet. A diet implies that you temporarily change your eating habits with the hope of losing weight. Most people DO lose weight. However, as soon as you come off the diet, you’re back to your old eating habits and WAMMO! back comes the weight. If you want to lose weight in the long term, you need to change your habits in the long term. The book that emphasize this above have the right idea.

Thanks for the post,

Dave

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