"You: On a Diet" appeared on Oprah Winfrey's show and then immediately exploded, primarily because it offers a fun and light hearted approach to losing weight and getting healthy. The "You: On a Diet" diet uses metaphors, comics, images and other fun icons as a way to explain how the complex human body really works. This diet, believe it or not, really works, simply because it takes a fun and easy approach to the concept of losing weight, rather than overwhelming you with too much information and not enough action.
What makes "You: On a Diet" different is that it offers basic exercise and guidance for healthy eating, but it also offers all of the scientific, nitty gritty jargon that you need to know in a way that is simple and filled with humor. This allows you to actually understand the importance behind exercising daily and eating right. This plan believes that making small changes is all it takes to eventually reach your diet and exercise goals. One way that this plan is different from many others is that it encourages eating the same types of meals every day so that you can lose weight by lessening your choices and streamlining your nutrition plan.
The "You: On a Diet" diet plan believes that you need to start living, rather than simply trying to lose weight. You can reprogram your body in such a way that your overall lifestyle and the food choices that you make become enjoyable. You can also reprogram yourself in such a way that you can enjoy these energizing routines rather than view them as a stressful burden on your life. The "You: On a Diet" diet plan involves fourteen days worth of meals allowing you to eat smart rather than having to work hard at it. Once the two week plan has been completely mastered, you will find that you suddenly have an all new lease on life because you will have developed patterns for eating and behavior that will allow you to lose weight and be healthy on a long term basis.
The "You: On a Diet" diet plan is based on a 1,700 calorie diet, but it also shows you how to configure your own individual calorie needs as well. You may need to add or subtract calories as needed. This particular diet plan stresses that you must absolutely eat in order for you to lose weight. If you starve yourself, your metabolism will slow down and your body will hold on to all of your excess fat rather than allowing you to lose it.
If you follow the "You: On a Diet" diet, you can expect to lose 2 inches off your waist in only two weeks' time. It is advisable for you not to follow a number weight goal or to rely too heavily on the scale. You should set a range goal to account for daily fluctuations in your weight, and measure yourself in other ways as well.
Buy: You: On A Diet: The Owner's Manual for Waist Management
Originally posted 2009-06-13 09:54:21. Republished by Blog Post Promoter
Related Posts -
5 Simple Solutions to Weight Loss Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98...... -
How to Eat Healthy Without Feeling Deprived By far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren call of our favorite foods can be so powerful that we...... -
Swimming for Weight Loss When planning the fitness aspect of one's weight loss plan, most people immediately feel forced into aerobics, running, walking, and going to the gym. These are not your only options. In fact, if you limit yourself to these options, you will get burnt out and end up giving up far...... -
How to Pick the Right Diet Plan For You If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just...... -
The Pritikin Weight Loss Breakthrough by Nathan Pritikin When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and......
Related Websites -
4 Weight Loss Tips and Tricks The following weight loss tips and tricks are designed to help you lose weight more effectively and more efficiently than ever before. Following these weight loss tips and tricks is going to have a profound impact on your ability to lose weight quickly and healthfully. 1 - Find a weight...... - Weight Loss Through Hypnosis Weight Loss News November 15th, 2008What Makes a Weight-Loss Plan too Restrictive?weight loss exerciseEven when yourweight loss plan backfires, it can still be saved.A big risk for having your weight-loss plan backfire is if it is too restrictive This can mean too restrictive in terms of the actual calories you......
-
Can the Alli Diet Pill Boost your Weight Loss? Is Alli the magic weight loss diet pill we've been looking for? Despite the fact that most of us understand that losing weight is the product of fewer calories in and more calories burned, it doesn't mean that we don't wish weight loss came in an easy pill form. Alli...... -
Eliminating Pregnancy Baby Weight Many women spend a good portion of their pregnancies stressing about the weight that they are gaining, and how quickly they can eliminate their pregnancy baby weight once the baby has been born. It is especially difficult to lose pregnancy baby weight while you are simultaneously trying to care for...... -
Quick Weight Loss Diet There are many different types of diets available. Each diet has a different purpose or they promise different things. Some diets are purely geared towards healthy long-term sustainable weight loss while, at the other extreme, there are diets that promise a quick 10 pound weight loss in a week. Here......
- Atkins Diet Weight Management
- South Beach Diet Weight Management
- Discount Low Carb Products Cheap Weight Loss Journal Low Carb Store
- Exercise Fitness Programs Weight Management
- Bath Body Works Women Discount Fragrances Store
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
Book Review, Weight Loss Journal, diet, exercise, weight loss
Tags:
1 comment so far ↓
I actually bought this book and it’s been hanging out on my bookshelf ever since. Now that Spring is around the corner and I’m feeling the need to get serious about this last 25 pounds I have to lose, I am thinking the 2 inches in two weeks sounds pretty good! Nice review!
Leave a Comment