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	<title>Comments on: Bikini Bootcamp</title>
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	<link>http://www.weightladder.com/bikini-bootcamp/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
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		<title>By: Susan</title>
		<link>http://www.weightladder.com/bikini-bootcamp/comment-page-1/#comment-2821</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sat, 31 May 2008 19:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/05/30/bikini-bootcamp/#comment-2821</guid>
		<description>Many people want a quick fix, so when a weight loss plan &quot;promises&quot; (they should really be careful about making promises) to get you bikini ready in 2 weeks, people are apt to spend the money.  

I think weight loss takes patience, or at least it&#039;s a good lesson in patience!  :)  Most folks didn&#039;t put on all their weight in 2 weeks, so they shouldn&#039;t expect it to come off that quickly either!</description>
		<content:encoded><![CDATA[<p>Many people want a quick fix, so when a weight loss plan &#8220;promises&#8221; (they should really be careful about making promises) to get you bikini ready in 2 weeks, people are apt to spend the money.  </p>
<p>I think weight loss takes patience, or at least it&#8217;s a good lesson in patience!  <img src='http://www.weightladder.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Most folks didn&#8217;t put on all their weight in 2 weeks, so they shouldn&#8217;t expect it to come off that quickly either!</p>
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	<item>
		<title>By: Weight Ladder</title>
		<link>http://www.weightladder.com/bikini-bootcamp/comment-page-1/#comment-2819</link>
		<dc:creator>Weight Ladder</dc:creator>
		<pubDate>Sat, 31 May 2008 12:21:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/05/30/bikini-bootcamp/#comment-2819</guid>
		<description>I have been known to exercise for 2 hours at a time, but it never comes in a form that one would call exercise...

Playing basketball for example is very fun and hardly counts (mentally anyway) as exercise, yet almost every time I play it is for at least 2 hours.

My limit on any kind of treadmill or elliptical is 45 minutes and I have to stop out of shear boredom.</description>
		<content:encoded><![CDATA[<p>I have been known to exercise for 2 hours at a time, but it never comes in a form that one would call exercise&#8230;</p>
<p>Playing basketball for example is very fun and hardly counts (mentally anyway) as exercise, yet almost every time I play it is for at least 2 hours.</p>
<p>My limit on any kind of treadmill or elliptical is 45 minutes and I have to stop out of shear boredom.</p>
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		<title>By: MizFit</title>
		<link>http://www.weightladder.com/bikini-bootcamp/comment-page-1/#comment-2816</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sat, 31 May 2008 11:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/05/30/bikini-bootcamp/#comment-2816</guid>
		<description>40 minutes a day i can keep up for life.
two hours? thats a part time job not an exercise routine.</description>
		<content:encoded><![CDATA[<p>40 minutes a day i can keep up for life.<br />
two hours? thats a part time job not an exercise routine.</p>
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	<item>
		<title>By: velvetsea</title>
		<link>http://www.weightladder.com/bikini-bootcamp/comment-page-1/#comment-2787</link>
		<dc:creator>velvetsea</dc:creator>
		<pubDate>Fri, 30 May 2008 14:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/05/30/bikini-bootcamp/#comment-2787</guid>
		<description>You are absolutely right about putting the lbs back on once you &quot;tweak&quot; your diet or, like in my case, &quot;just knocked off for the winter&quot; ..you know, holidays, I&#039;ll get back to it when the weather breaks ..etc.  Finally got back on track though.

Thanks for the review.  Good Job.

Yours in health

velvetsea
</description>
		<content:encoded><![CDATA[<p>You are absolutely right about putting the lbs back on once you &#8220;tweak&#8221; your diet or, like in my case, &#8220;just knocked off for the winter&#8221; ..you know, holidays, I&#8217;ll get back to it when the weather breaks ..etc.  Finally got back on track though.</p>
<p>Thanks for the review.  Good Job.</p>
<p>Yours in health</p>
<p>velvetsea</p>
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