Pros -

• This is a diet that is easy to stick with.
• This is a diet that has shown to produce quick results.
• This is a diet that offers easy to prepare meal plans.
• This is a diet that is easy to follow on a long term basis.
• This is a diet that has produced consistent weight loss results.

Cons -

• This is a diet that requires calorie counting.
• This is a diet that is not always cost effective.
• This is a diet that does not allow fast food.
• This is a diet that is sometimes perceived to be complicated.

This diet is based upon the popular television show "The Biggest Loser", where contestants are competing to lose the most weight possible. This diet plan focuses on lowering calories, lowering fat and reducing refined carbohydrates while promoting exercise. This diet is based on the premise that if you eat fewer calories and burn more calories, you will achieve weight loss as a result. Some of the rules of this diet involve keeping track of calories and also eating three meals every day as well as between one and three snacks.

What makes the Biggest Loser diet unique in comparison to other diets is that it is based on a television show, as well as the standard USDA food pyramid with a few small changes. The focus in the Biggest Loser diet is to eat more fruits and vegetables and less whole grains. The Biggest Loser diet also promotes the consumption of lean proteins while requiring that dieters cut down on refined grains and sugar like potatoes, white bread and pasta for example.

The Biggest Loser diet focuses on lowering fat, lowering calories and lowering refined carbohydrates. It is vital that dieters track their calories. It is also recommended that dieters purchase food scales as well as measuring cups to learn how to exercise portion control until the point where portions can be eyeballed. There is a book that provides the calorie guidelines for dieters following this particular diet, but the Biggest Loser diet also has a website that offers all the information needed in order to properly do the diet math. The Biggest Loser website can be found at http://www.thebiggestloserclub.com.

The Biggest Loser diet does not give any specific weight loss expectations for those that follow the diet, because the minds behind this diet say that everyone is going to lose weight at a different and natural weight. According to this diet, however, a weight loss rate of two lbs per week is perceived to be a normal and safe amount of weight loss per week. It is important to know that weight loss through the Biggest Loser diet does involve exercising, including circuit training, cardio and strength training for the best possible results.

Buy: The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!

Originally posted 2009-06-18 16:57:10. Republished by Blog Post Promoter

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