Comments on: Bento Weight Loss – It’s all About Portion Control http://www.weightladder.com/bento-weight-loss-its-all-about-portion-control/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: John's Weight Loss Blog http://www.weightladder.com/bento-weight-loss-its-all-about-portion-control/comment-page-1/#comment-84706 John's Weight Loss Blog Mon, 26 Jul 2010 03:20:48 +0000 http://www.weightladder.com/?p=980#comment-84706 Funny timing reading this as I just packed a bento thermos for part of a lunch tomorrow and a couple of days ago I ordered a bento laptop lunch box that should be coming any day now. I need the portion control help that's for sure! Funny timing reading this as I just packed a bento thermos for part of a lunch tomorrow and a couple of days ago I ordered a bento laptop lunch box that should be coming any day now. I need the portion control help that’s for sure!

]]> By: Kim, Rambling Family Manager http://www.weightladder.com/bento-weight-loss-its-all-about-portion-control/comment-page-1/#comment-17779 Kim, Rambling Family Manager Tue, 28 Jul 2009 21:49:08 +0000 http://www.weightladder.com/?p=980#comment-17779 I've been hearing more and more about Bento boxes (a local restaurant even offers one as a lunch option) but this is the first I've heard about using them for portion control. It's a great idea and I hope it takes off! There are a lot of web sites/blogs about making Bento boxes and where to buy the containers- you can check out good old Google for the links. I've lost almost 50 pounds and kept it off for 2 years now and I owe it to portion control, making healthy food choices, and walking (almost) daily, so I can vouch for the validity of anything that helps with the portion control component of a healthy eating program. I’ve been hearing more and more about Bento boxes (a local restaurant even offers one as a lunch option) but this is the first I’ve heard about using them for portion control. It’s a great idea and I hope it takes off! There are a lot of web sites/blogs about making Bento boxes and where to buy the containers- you can check out good old Google for the links.

I’ve lost almost 50 pounds and kept it off for 2 years now and I owe it to portion control, making healthy food choices, and walking (almost) daily, so I can vouch for the validity of anything that helps with the portion control component of a healthy eating program.

]]> By: David at Animal-Kingdom-Workouts http://www.weightladder.com/bento-weight-loss-its-all-about-portion-control/comment-page-1/#comment-7440 David at Animal-Kingdom-Workouts Tue, 13 Jan 2009 20:31:01 +0000 http://www.weightladder.com/?p=980#comment-7440 This is a great idea. When you travel to other countries, it is often surprising how little food you get. However, it's usually enough. It's only in North America where they give you enough to feed a small family on one plate. Eating what you need, as opposed to eating everything on your plate, is a good plan. - Dave This is a great idea. When you travel to other countries, it is often surprising how little food you get. However, it’s usually enough. It’s only in North America where they give you enough to feed a small family on one plate. Eating what you need, as opposed to eating everything on your plate, is a good plan.

- Dave

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