Basketball Round 1; Whoa Nelley was I Bad

So I was feeling pretty good and decided I wanted to try to play some basketball at an open gym.  I need to exercise and having spent the better part of 15 years playing basketball at a high level relative to my age I thought it would be an good way to get some exercise.

The open gym was a bunch of guys 30+ years old.  Some were still decent, some looked and played as if they might have been good high school ballers.  It was a half court game and the level of basketball seemed just about right for my first game of basketball in over a year...

The first 4 or 5 games I missed about 15 point blank shots.  I got only 1/4 the rebounds I should have.  It was a pretty pathetic display of basketball for a guy 6'10", but I did throw a few sweet passes. I was adequately hydrated and had eaten a few almonds before playing.  I got a great deal of exercise.

The last 2 games I played I started to be a more comfortable... I made a few shots and got a few more rebounds.  I am looking forward to going back on Wednesday and I think I have found my form of exercise M-Th.  1/2 court basketball  M/W and volleyball T/Th.  I still have around 100 pounds to go, but I am fast approaching a weight where in the past I played some decent ball.

All in all a successful first step.

Originally posted 2008-12-05 01:19:04. Republished by Blog Post Promoter

Blog Traffic Exchange Related Posts
  • blog traffic exchangeWeightLadder Reset -- 390lbs and Starting Medically Assisted Weightloss Well nothing like tax day to make you take the plunge... Recently I bid on and "won" the first month of a medically supervised weightloss program called Jumpstart Medicine with Dr Sean Bourke. It turns out that I did receive a substantial discount by purchasing through the charity auction. I......
  • blog traffic exchangeGetting Past Your First Craving Today marks day 6 in my medically assisted weightloss journey. Sunday evening I had my first craving and I made it through... We were having dinner at my wife's parents house... It was a bit of an event... Needless to say I was expecting temptation... Here is how I prepared.........
  • weight loss chartWeight Lost: 47 pounds in 7 weeks... Under 1 Pound Weight Loss This Week After 7 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 47 pounds in 52 days. This week I lost 0.6 pounds and achieved only 11.1% of my weekly goal. I highly recommed Jumpstart. I have a special offer for anyone in wanting......
  • avenueEasy Exercises To Do During the Holidays Just because you plan on traveling during the holiday season, that does not mean you cannot keep exercising to keep yourself healthy. Here are some tips for easy ways to exercise during the holiday season. If you are traveling during the holidays, planning ahead can really make all the difference......
  • blog traffic exchangeVolleyball Take 2 To say that my dehydration event earlier in the week was scary is an understatement... The further away from the event the more I realize I should have stopped earlier than I did.  None the less, if it doesn't kill you it makes you stronger, right? So today I headed......
Blog Traffic Exchange Related Websites
  • lob15 Winning Keys to Lobbing, pt 1 1.  Lob with a Purpose – there are two main reasons to lob: 1. To win the point 2. To get out of trouble The Offensive Lob Offensive Lob is designed to win the point. 1. Aim point - about 10 feet over the opponents head - hit quickly......
  • blog traffic exchangeWhy Inflation Doesn't Bother Me A fellow blogger over at Free Money Finance recently posted a concern of his, and mine. Inflation could be just around the corner, and I don't want all of my money wiped out because I lose my buying power. Think about your nest egg, if inflation shoots up and stock......
  • blog traffic exchangeHigh Fives From Manny While I'm not a big fan of his hot-dogging, I did find it very entertaining yesterday when Manny not only caught up to a fly ball that no one thought he could reach, but made the completely outstretched, over the shoulder catch. For an encore, while his momentum carried......
  • handA Handful of Strategy... [/caption] When you are involved in a match and need help deciding what to do, look to your hand for the answer.  Make a fist and then follow these simple directions: P = In Play Stick up the thumb - the most important part of the hand which stands for......
  • blog traffic exchange "Underspin" the "Otherspin" Develop a Competitive Game with more Weapons In today's game "topspin" gets all the press.  Everyone focuses how big the shots are, how much the pros use it and so most all the juniors and club players want to be like the pros. When you listen to the talk about......
Online Stores If you liked this article, vote for it on del.icio.us and stumbleupon.

Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."



Categories:

basketball, competitiveness, exercise, hydration



0 comments ↓

There are no comments yet...Kick things off by filling out the form below.

Leave a Comment

Email Updates

aerobics calories carbs diet diet books dieters diet plan diets exercise exercise plan exercises fad diets fast food fats few minutes fitness health food choices fruits and vegetables graph health health network healthy lifestyle how many calories ins journey lazy man lifestyle changes losing weight metabolism motivation muscles nutrients nutrition fitness portion control protein proteins recipes snack soda ups vegetables weight gain weight loss workout workouts