So I was feeling pretty good and decided I wanted to try to play some basketball at an open gym. I need to exercise and having spent the better part of 15 years playing basketball at a high level relative to my age I thought it would be an good way to get some exercise.
The open gym was a bunch of guys 30+ years old. Some were still decent, some looked and played as if they might have been good high school ballers. It was a half court game and the level of basketball seemed just about right for my first game of basketball in over a year...
The first 4 or 5 games I missed about 15 point blank shots. I got only 1/4 the rebounds I should have. It was a pretty pathetic display of basketball for a guy 6'10", but I did throw a few sweet passes. I was adequately hydrated and had eaten a few almonds before playing. I got a great deal of exercise.
The last 2 games I played I started to be a more comfortable... I made a few shots and got a few more rebounds. I am looking forward to going back on Wednesday and I think I have found my form of exercise M-Th. 1/2 court basketball M/W and volleyball T/Th. I still have around 100 pounds to go, but I am fast approaching a weight where in the past I played some decent ball.
All in all a successful first step.
Originally posted 2008-12-05 01:19:04. Republished by Old Post Promoter
Related Posts -
What Time of the Day is Best For Exercise? While there are many schools of thought on the subject of what time during the day is optimum, it generally boils down to whether or not you are capable of fitting in a workout during that specific time. We’re all on pretty tight schedules these days and sometimes, it is...... -
Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week! After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day... Wow!) I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25...... -
The Top Five Ways To Hurt Yourself at the Gym While most of us don’t go into a workout with the hopes of ending up injured, it can happen. Workout related injuries are very common, especially if you are doing it on your own, without the benefit of an instructor or trainer. However, you can minimize your chances for injury...... -
Start Making Lifestyle Changes It is common knowledge that making lifestyle changes can have a big impact on how much weight you lose and your chances of keeping it off over the long term. What isn’t as clear is how to effect those changes, especially if you are trying to lose weight on your...... -
Easy Exercises To Do During the Holidays Just because you plan on traveling during the holiday season, that does not mean you cannot keep exercising to keep yourself healthy. Here are some tips for easy ways to exercise during the holiday season. If you are traveling during the holidays, planning ahead can really make all the difference......
Related Websites - Book Review: The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance By Timothy Gallwey This book is probably one of the most respected and used books in the sport, and it was great to see it re-released. It first came out in 1972 and since then it shaped the lives of many of the world’s greatest players. Now, a whole new generation of players......
- Review: The Ultimate Guide to Weight Training for Tennis by Robert G. Price The Ultimate Weight Guide to Weight Training for Tennis is a tome which describes well over 80 different exercises and techniques for developing your tennis technique. These techniques span from weight training to flexibility and are used by athletes across the globe. The program that is outlined in the book......
-
Medicine ball A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball often used for rehabilitation and strength training, and as such the medicine ball serves an important role in the field of sports medicine. Medicine balls have been around for years....... -
3 Ways to Weather Economic Cycles The economy is in a state of constant flux. If one industry is doing well, you can bet another is suffering. While it can be difficult to weather any cycle, there are techniques that you can use to ensure that you stay on top no matter what happens. Here are...... -
Tennis I wasn’t the greatest tennis player in the world, but I played on a team that was usually in the top 2-3 in our district and the top 10 in the state. Mississippi was a pretty competitive tennis state, so that wasn’t a small achievement. I was on the......
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
0 comments ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment