Comments on: Are Carbs Really That Bad?

By: Rex Harris

Rex Harris — Tue, 18 Aug 2009 07:29:12 +0000

I 100% agree with oatmeal in the diet. It’s a great source of energy as well as being great for you!

By: billy

billy — Sun, 21 Dec 2008 22:06:27 +0000

I think there is too much emphasis on bread and grains in the American Diet. “Whole grain flour” still suffers the fate of being a pulverized flour which raises blood sugar almost as quickly as white flour does. It’s marginally better, yes. But I think people would do better to shift their thinking to a more natural foods mindset: Vegetables, fruit, beans, and actual whole grains like oats, etc. that HAVE NOT been pulverized.

By: Muata

Muata — Sat, 20 Dec 2008 02:44:12 +0000

Good post, even though I think there’s too much emphasis on the whole “good” carb vs. “bad” carb since they’re pros and cons to eating both. Also, I think this debate gets our focus off of the number one requirement in losing fat: establishing a caloric deficit regardless of what types of macros you’re eating.

One thing I did want to point out is that fiber doesn’t bind to fat to “flush” it out. Fiber has absolutely nothing to do with the metabolism of fat; it aids with digestion, feeling full, and with stool consistency.

By: Doug

Doug — Fri, 19 Dec 2008 13:30:56 +0000

I put diabetic(sugar free) syrup on my Oats.

By: Dr. Michael Snyder

Dr. Michael Snyder — Mon, 11 Aug 2008 01:57:26 +0000

I am constantly reviewing what is “out there” and came across your carb ranking system. I just wanted you to know I think it is fine and very clear and useful. I do want to add my (unrequested!!) insights and addendum. It is also important to note that although there are some very specific glycemic differences in carbs– what is most important is understanding the calorie density of all carbs and how they effect your body. I know just about everyone reading your site understands the impact on your body in terms of how carbs effect insulin secretion. This is the easy part. But, rather than spend a ton of time dissecting what are good and bad carbs– it is better to just focus on limiting all carbs AND focussing on the good ones. Like you, I recommend avoiding the “white stuff: (rice, bread, pasta, potatoes, popcorn). But, remember– even the “good carbs” are not a “freebie” metabolically. they have a similar impact as the bad ones– just slower to absorb. There are “essential fats.” There are “essential amino acids” (i.e. proteins). But, there are No essential carbs. Carbs are for flavor and fun/variety. But, your body makes all of the carbs you NEED. Focus on protein first and foremost. do not search to add– but do not avoid– fats. And, leave out the white carbs– and use whatever carbs you need for “flavor and fun.” this simple formula does my patients well. I hope this helps. And, please let me know if you want to continue this dialogue– I think it also helps me to be able to engage with the vast world of people trying to control their hunger and weight out in the cyber-world!! And, maybe I can help. Be well and thanks for listening, Michael A. Snyder, MD, FACS, PC