http://www.weightladder.com/an-exercise-plan-everyone-can-enjoy/ Weight Loss, Fitness, Exercise, and Health Sun, 14 Mar 2010 01:28:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.weightladder.com/an-exercise-plan-everyone-can-enjoy/comment-page-1/#comment-36708 Rob Tue, 27 Oct 2009 16:51:09 +0000 http://www.weightladder.com/?p=590#comment-36708 Great advice! Great advice!

]]> http://www.weightladder.com/an-exercise-plan-everyone-can-enjoy/comment-page-1/#comment-32426 Sheila Fri, 02 Oct 2009 13:27:03 +0000 http://www.weightladder.com/?p=590#comment-32426 Good thoughts. I just recently started working out with a friend. Even though I am a personal trainer, it is nice to have a workout buddy. We had a blast and have had some great workouts. Good thoughts. I just recently started working out with a friend. Even though I am a personal trainer, it is nice to have a workout buddy. We had a blast and have had some great workouts.

]]> http://www.weightladder.com/an-exercise-plan-everyone-can-enjoy/comment-page-1/#comment-32369 Shaun T Fri, 02 Oct 2009 06:01:10 +0000 http://www.weightladder.com/?p=590#comment-32369 I just got home from Africa and had to do a lot of walking there. When I got home everyone I knew said I lost weight, I'm not overweight but its nice to know that walking every day for 37 days can make a noticeable difference! I just got home from Africa and had to do a lot of walking there. When I got home everyone I knew said I lost weight, I’m not overweight but its nice to know that walking every day for 37 days can make a noticeable difference!

]]> http://www.weightladder.com/an-exercise-plan-everyone-can-enjoy/comment-page-1/#comment-16618 Pablo Bressan Tue, 07 Jul 2009 21:21:07 +0000 http://www.weightladder.com/?p=590#comment-16618 awesome article. The truth is that there are so many simple, free, and easy things we can do to get our bodies in motion! Why not walk to our appointments if the weather permits, why not park on the furthest spot in the parking lot to get a few more strides in? awesome article. The truth is that there are so many simple, free, and easy things we can do to get our bodies in motion! Why not walk to our appointments if the weather permits, why not park on the furthest spot in the parking lot to get a few more strides in?

]]> http://www.weightladder.com/an-exercise-plan-everyone-can-enjoy/comment-page-1/#comment-16421 Sheila Sat, 04 Jul 2009 02:57:09 +0000 http://www.weightladder.com/?p=590#comment-16421 Great suggestions. It is always motivating to exercise with friends. Great suggestions. It is always motivating to exercise with friends.

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