9.7 Pounds This Week

Keeping this one short a sweet. I need to keep exercising and eating right... I would not expect such a large loss next week. I am almost back to were I started to slip...

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4 comments ↓
#1 Chuck on 11.07.08 at 3:26 pm

Good work, the hardest thing is to right the ship once it has started to keel.

#2 John's Weight Loss Blog on 11.08.08 at 4:33 am

Wow, thats a big loss! Congrats on getting back on the right track but I wouldn’t be too dissapointed if you gained some of that weight back this week – could have been water weight.

#3 Weight Ladder on 11.08.08 at 7:18 am

Thanks. I am almost expecting that… I am hoping to lose, but really would be ok with just matining the weight this week if I stick to the plan.

#4 DR on 11.09.08 at 6:09 am

9.7 lbs…You da man!

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