Keeping this one short a sweet. I need to keep exercising and eating right... I would not expect such a large loss next week. I am almost back to were I started to slip...
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4 comments ↓
Good work, the hardest thing is to right the ship once it has started to keel.
Wow, thats a big loss! Congrats on getting back on the right track but I wouldn’t be too dissapointed if you gained some of that weight back this week - could have been water weight.
Thanks. I am almost expecting that… I am hoping to lose, but really would be ok with just matining the weight this week if I stick to the plan.
9.7 lbs…You da man!
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