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	<title>Comments on: 8 Easy Ways to Exercise Throughout the Day</title>
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	<link>http://www.weightladder.com/8-easy-ways-to-exercise-throughout-the-day/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
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		<title>By: Sara</title>
		<link>http://www.weightladder.com/8-easy-ways-to-exercise-throughout-the-day/comment-page-1/#comment-44224</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 02 Dec 2009 10:27:30 +0000</pubDate>
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		<description>The housework idea is good, will help me finish the chores too! My &lt;a href=&quot;//www.bodywise-pt.net”&quot; rel=&quot;nofollow&quot;&gt;personal trainer from Carlsbad&lt;/a&gt; told me that leg bends are quite effective too. Thanks for the advice.</description>
		<content:encoded><![CDATA[<p>The housework idea is good, will help me finish the chores too! My <a href="//www.bodywise-pt.net”" rel="nofollow">personal trainer from Carlsbad</a> told me that leg bends are quite effective too. Thanks for the advice.</p>
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		<title>By: mike</title>
		<link>http://www.weightladder.com/8-easy-ways-to-exercise-throughout-the-day/comment-page-1/#comment-19669</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Wed, 05 Aug 2009 19:19:59 +0000</pubDate>
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		<description>All effective tips!</description>
		<content:encoded><![CDATA[<p>All effective tips!</p>
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		<title>By: Truth About Abs</title>
		<link>http://www.weightladder.com/8-easy-ways-to-exercise-throughout-the-day/comment-page-1/#comment-17745</link>
		<dc:creator>Truth About Abs</dc:creator>
		<pubDate>Tue, 28 Jul 2009 10:47:58 +0000</pubDate>
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		<description>Great advice, all it takes is twenty to thirty minutes a day of exercise and you feel so much better. To think you can even get that doing the daily task. Brainwave!</description>
		<content:encoded><![CDATA[<p>Great advice, all it takes is twenty to thirty minutes a day of exercise and you feel so much better. To think you can even get that doing the daily task. Brainwave!</p>
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		<title>By: Misty Faucheux</title>
		<link>http://www.weightladder.com/8-easy-ways-to-exercise-throughout-the-day/comment-page-1/#comment-17730</link>
		<dc:creator>Misty Faucheux</dc:creator>
		<pubDate>Mon, 27 Jul 2009 21:03:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/07/8-easy-ways-to-exercise-throughout-the-day/#comment-17730</guid>
		<description>Love the advice.  I try to do many of those things throughout the day, oftentimes just to keep myself motivated.

Thanks for the great blog.

Misty Faucheux
Social Media Manager
http://www.twitter.com/earthfare</description>
		<content:encoded><![CDATA[<p>Love the advice.  I try to do many of those things throughout the day, oftentimes just to keep myself motivated.</p>
<p>Thanks for the great blog.</p>
<p>Misty Faucheux<br />
Social Media Manager<br />
<a href="http://www.twitter.com/earthfare" rel="nofollow">http://www.twitter.com/earthfare</a></p>
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		<title>By: Jennifer</title>
		<link>http://www.weightladder.com/8-easy-ways-to-exercise-throughout-the-day/comment-page-1/#comment-16911</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 14 Jul 2009 22:05:59 +0000</pubDate>
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		<description>Great tips! I like taking the stairs and using housework. I have used those before!</description>
		<content:encoded><![CDATA[<p>Great tips! I like taking the stairs and using housework. I have used those before!</p>
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