If you are finding that you don't have enough time to exercise due to a busy work or home life, there are techniques that you can use throughout the day that will accelerate your weight loss. Most of these can be done just about anywhere and only require a few extra minutes.
1. Take the stairs.
If you work in a building with an elevator, try taking the stairs at least once a day. It may take a little bit longer, but you'll be burning fat while you walk. This of course may not always be feasible, but try to do it at least once a day. You'll have even better results if you completely stop using the elevator.
2. Suck it in.
It sounds silly, but sucking in your stomach throughout the day can actually help tighten your abs and whittle your waist. No one even has to know you're doing it. Just suck in your stomach for five minutes of time throughout the day. This can really help if your exercise options are limited and many women have managed to lose whole dress sizes after just a few weeks.
3. Start fidgeting.
Fidgeting actually does burn calories, particularly if you're someone who always sits stills. We're not advocating driving your co-workers insane with constant movement, but fidgeting with your feet under the desk can make a difference.
4. Use housework.
Housework can actually burn more calories than running and as an extra bonus, your house will be spic and span. Try to set aside thirty minutes a day to vacuum, dust and sweep. You'll be getting a good workout and you'll be getting your heart rate up.
5. Get creative.
If your options are pretty limited, try finding ways to exercise on your lunch break. Walk around outside or at a mall. You'll burn more calories than you would simply sitting at a table.
6. Try leg bends.
You can really work on your lower body without anyone noticing by practicing leg bends under your desk. This is great if you're frequently on the phone and bored out of your skull. Simply unbend your knees and raise up your legs - hold the position for a few seconds and lower them back down. Try several repetitions of this throughout the day.
7. Ask about a company gym.
If you work for a large company, they may be willing to put in a gym for employees. You can then exercise on your lunch break, before you come in for the day or before you leave. Since having fit employees generally means an increase in productivity, most will be willing to consider the addition.
8. Get a desk treadmill / pedal exerciser.
One of the latest innovations is a little treadmill that sits under your desk. You can work your legs all day long without making a sound and you'll stay healthier. Most are quite small and operate on leg power only. This is a discrete way to get your exercise during working hours.
Photo Credits: 1
Originally posted 2008-11-26 23:24:24. Republished by Blog Post Promoter
Related Posts -
6 Ways to Tell When Exercise Is Hurting You We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is...... -
5 Tips to Prevent Elbow Injuries Our elbows go through hell on a regular basis, and we may not even realize how much stress we put on this poor joint every day. Whether you are playing tennis, basketball, baseball, golf or pretty much any sport that requires arm movements, you are running the risk of...... -
Wii Fit: Healthy Weight Loss? Have you ever wondered if those video game exercise programs work? Can you achieve healthy weight loss playing a video game? The Wii Fit is the most popular of the weight loss programs that are on the market today. It has sold many thousands of units, but some wonder if...... -
How to Eat Out Without Feeling Guilty If you are having trouble finding ways to eat out with your friends or family while you are on a diet, you don't have to resort to becoming a hermit. Eating out is not something that you want to do every day, but occasionally, it can serve as an important...... -
4 Ways to Avoid Hitting the Exercise Wall Have you ever hit the wall when you're exercising? We're not talking about an actual wall here, we're talking about that point of no return when your body says "Enough" and refuses to do anything else. Most of us have hit it once or twice, but during the summer months,......
Related Websites -
Are You in a Sleep Debt? Are you in debt? Sleep debt, that is? The average adult needs 7-9 hours of sleep - a night. Most of us get 6 hours or less. Yes, some of you need fewer hours to function at optimal level, and I wish I were in this group! Generally speaking, though, most of...... -
Save Time, Money and Space in Over 80 Ways If you're looking for handy gadgets, tools and various items that can save you time, money or space (or all three!) this list of more than 80 top products is just what you need. Everyone's got saving money on their minds these days. Some of us are always looking to...... -
how to be a good partner to a stay-at-home spouse You may not realize it, but being a good spouse to a stay-at-home parent is a hard job in and of itself. There are few key actions you can concentrate on to try and help each other. I am terrible at almost every single one of these tips, so for...... -
Landscaping 101 Landscaping can be done by anyone, but the results will depend on the amount of time, planning and your ability to carry out your goals. If you feel more comfortable paying for professional landscaping services, by all means use that route. However, there is nothing like the feeling that comes...... - 3 Ways To Boost Your Metabolism By: Barb Dearing If your weight loss goals are stuck in neutral, it's time to give your body's metabolism a swift kick in the pants to jumpstart your fat-burning engine. You are probably already eating a calorie-controlled diet -- good for you! You may also be increasing your activity level......
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
exercise, wellness
Tags:
21 comments ↓
My stomach sucked itself in as soon as I read that! Thanks for the tips- I love using housework as a way to exercise.
I’m not sure about sucking in your stomach, but certainly flexing your abdominal muscles can, over time, greatly improve definition and general visibility. That applies to the entire body, too. When you flex a muscle – hard, hold it, and then repeat – it’s actually getting a resistance workout.
Better, as said, for most of your body you can do this unnoticed – you don’t have to do ‘bodybuilder’-style poses. Your triceps and biceps can be flexed with your arms in your pockets, for example. Quads can be flexed while sitting at your desk, and so on.
Sucking in your stomach is flexing the muscles.
No, they’re two different things. One requires elevating the diaphragm, freeing the space for you to suck your stomach in. The other involves pushing your stomach muscles out (not your gut – the actual abdominals), which is flexing them. To flex a muscle you need to expand it as much as possible. To flex your abdominal muscles correctly, your stomach should visibly flatten – not curve outwards.
Both would work the abdominal area in different ways, and both involve the adbominal muscles, but they are two different exercises.
I bought a little floor bike to exercise my knees after surgery. You can easily use one of those at work as well. It’s just a small stand with some pedals and a tension adjuster to select your comfort level. I only used it for rehab though, then gave it to Goodwill.
oooh great minds think alike!!
you and I are in tandem today.
All great ideas! I need to do the suck-in-your-tummy one a lot more!
Since I have a little office, I’ll sometimes do squats and stretches. Feels good after sitting for a long time.
Good tips. You could also add the Blogger Proof Workout to your day, or even the pre morning warm up thats on fmu.
I tend to do some of these tips above, depending on the day.
i am curious what the desk treadmill looks like. i think i am just going to google it now.
Great thoughts.
I would add, parking in the parking lot farther away from the store. OR push mow your lawn.
Cool article… Another thing to try is tensing your butt muscles – its a good way to fidget and can help tone too! Try having a chair without wheels too – every time you need to cross the office you’ll have to actually stand up instead of roll over.
You are absolutely right.
nice tips for people like us.. who spent most of their time sitting on chair in office
I like the idea that doing housework can be good exercise!
If time permits I often walk to the local supermarket if I only need a couple of items. It saves on
petrol and burns calories.
[...] up challenge or actually doing the 100 push ups. If you can’t get into the gym here are 8 Easy Ways to Exercise Throughout the Day. For a little humor check out Decrease your Likelihood of Being Hit By a [...]
Hi! About 9 minths ago my wife and I embarked on a program to lose weight, exercise and just plain feel good. We started a diet that was balanced, low fat, and focused on portion control. Like weight watchers sorta. We started an exercise program with treadmills and weights at least 5 times a week. We are now adicted to this lifestyle. The results have been 20 lbs. for me and 25 for her. We are taking some supplements that also seem to have a very positive results in terms of energy and appitite control. Like to hear of others have tried this approach and their results.
Great tips! I like taking the stairs and using housework. I have used those before!
Love the advice. I try to do many of those things throughout the day, oftentimes just to keep myself motivated.
Thanks for the great blog.
Misty Faucheux
Social Media Manager
http://www.twitter.com/earthfare
Great advice, all it takes is twenty to thirty minutes a day of exercise and you feel so much better. To think you can even get that doing the daily task. Brainwave!
All effective tips!
The housework idea is good, will help me finish the chores too! My personal trainer from Carlsbad told me that leg bends are quite effective too. Thanks for the advice.
Leave a Comment