Comments on: 7 Ways to Keep From Getting Discouraged at the Gym http://www.weightladder.com/7-ways-to-keep-from-getting-discouraged-at-the-gym/ Weight Loss, Fitness, Exercise, and Health Sun, 14 Mar 2010 01:28:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Darryl http://www.weightladder.com/7-ways-to-keep-from-getting-discouraged-at-the-gym/comment-page-1/#comment-42330 Darryl Mon, 23 Nov 2009 10:51:11 +0000 http://www.weightladder.com/2008/07/08/7-ways-to-keep-from-getting-discouraged-at-the-gym/#comment-42330 Good article however I would add one more item to the list. Have fun and enjoy what you do. If you don't have fun then it will become a chore. Also keep a journal of what you have achieved. That way when you look back you can see how far you have come. Enjoy. http://www.newsfitness.com/blog/2009/11/05/exercise-tips-to-get-you-going Good article however I would add one more item to the list. Have fun and enjoy what you do. If you don’t have fun then it will become a chore. Also keep a journal of what you have achieved. That way when you look back you can see how far you have come. Enjoy.

http://www.newsfitness.com/blog/2009/11/05/exercise-tips-to-get-you-going

]]> By: Jackie Omotalade http://www.weightladder.com/7-ways-to-keep-from-getting-discouraged-at-the-gym/comment-page-1/#comment-10969 Jackie Omotalade Tue, 24 Mar 2009 18:26:20 +0000 http://www.weightladder.com/2008/07/08/7-ways-to-keep-from-getting-discouraged-at-the-gym/#comment-10969 Great article! I am definitely going to encourage my readers to check out your blog! Great advice! Great article! I am definitely going to encourage my readers to check out your blog! Great advice!

]]> By: Kirk VandenBerghe http://www.weightladder.com/7-ways-to-keep-from-getting-discouraged-at-the-gym/comment-page-1/#comment-3515 Kirk VandenBerghe Wed, 09 Jul 2008 20:51:18 +0000 http://www.weightladder.com/2008/07/08/7-ways-to-keep-from-getting-discouraged-at-the-gym/#comment-3515 Also can really help to find a "buddy" with whom you can workout. Helps to add accountability. If money is an issue, starting with walking is a great way to get moving. Add some push-ups and stretches. If it's cold outside, you can walk at a shopping mall if one is close enough. Whatever you do, starting off nice and slow is crucial. Muscles can tone relatively quickly, but tendons, ligaments, joint, etc. need a slow ramp up, especially if we've been sedentary. Also can really help to find a “buddy” with whom you can workout. Helps to add accountability.

If money is an issue, starting with walking is a great way to get moving. Add some push-ups and stretches. If it’s cold outside, you can walk at a shopping mall if one is close enough.

Whatever you do, starting off nice and slow is crucial. Muscles can tone relatively quickly, but tendons, ligaments, joint, etc. need a slow ramp up, especially if we’ve been sedentary.

]]> By: Derrek http://www.weightladder.com/7-ways-to-keep-from-getting-discouraged-at-the-gym/comment-page-1/#comment-3507 Derrek Wed, 09 Jul 2008 03:42:58 +0000 http://www.weightladder.com/2008/07/08/7-ways-to-keep-from-getting-discouraged-at-the-gym/#comment-3507 You may be interested in an option to track your progress. iScale: an iPhone and iPod Touch application for a healthy lifestyle. See for yourself! www.allofzero.com --Derrek You may be interested in an option to track your progress. iScale: an iPhone and iPod Touch application for a healthy lifestyle.

See for yourself! http://www.allofzero.com

–Derrek

]]> By: Susan http://www.weightladder.com/7-ways-to-keep-from-getting-discouraged-at-the-gym/comment-page-1/#comment-3504 Susan Wed, 09 Jul 2008 01:30:44 +0000 http://www.weightladder.com/2008/07/08/7-ways-to-keep-from-getting-discouraged-at-the-gym/#comment-3504 The first point isn't one I would have thought off the top of my head, but yeah, it makes sense! :) Why wear something that makes you feel uncomfortable or even a little embarrassed! I'm all for comfort over style at the gym. I've got a tried and true gray t-shirt that I will probably wear until it starts to get holes in it! :) The first point isn’t one I would have thought off the top of my head, but yeah, it makes sense! :) Why wear something that makes you feel uncomfortable or even a little embarrassed!
I’m all for comfort over style at the gym. I’ve got a tried and true gray t-shirt that I will probably wear until it starts to get holes in it! :)

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