When you're first starting out with your exercise plan, it is all too easy to get discouraged. Working out is not always easy and if you don't take the right approach, quitting can be all too simple. However there are some techniques that you can use to make sure that you actually start to enjoy your workouts.
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Wear Clothes That Fit
First, you'll need to pick a gym that appeals to you and where you feel as though you fit in. Most cities have more than one gym so you can try out of a few on guest memberships to see which ones you feel comfortable with. If you can't find one where you fit completely in, try to schedule your workout for times when you won't have to worry about interacting much until you can build up your confidence.
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Find an Affordable Gym
Second, you'll need to pick a gym that doesn't cost too much. Some memberships can be pretty expensive and it is too easy to justify quitting when it's taking up a large chunk of your income. Try to find a gym that offers discount rates or see if there are guest packages that you can take advantage of.
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Do What You Like
Third, you'll want to find a gym that offers the types of exercises that you're interested in. Whether it's a spinning class, yoga or simple aerobics, having the classes you like at the gym will help you stay motivated. In addition, you'll also want to pick the classes with teachers that you like. This helps make it easier to go through the routine.
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Reward Yourself
Fourth, it is important to set up a rewards system with yourself. For example, if you go to the gym for five days straight, you can treat yourself to a special manicure, a video game or a movie. Just make sure that the rewards are not food related. By setting it up so that you have a tangible reward, you can train yourself to look forward to exercising.
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Make Sure the Gym is Nearby
Fifth, the distance to the gym is very important. Again, you want to avoid making it easy to justify not going. Whether it's close to your house or on the way to work, make sure that it is convenient enough so that you can't make excuses.
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Mix It Up
Sixth, variety is the spice of life. It is too easy to get bored when you do the same exercises over and over and it won't help if you have hit a plateau. Look for a gym that offers several different options so that you can change up your workouts. This can really make a big difference in how you look forward to exercising.
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Set Reasonable Goals
Lastly, you'll need to set reasonable goals for yourself and stick with them. Try rewarding yourself like we mentioned above when you reach them. Start small so that you don't get discouraged. Whether it's losing five pounds, or being able to spend ten straight minutes at top speed on the treadmill, set little goals to give yourself a reason to keep trying.
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Originally posted 2008-11-21 09:56:22. Republished by Blog Post Promoter
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7 comments ↓
The first point isn’t one I would have thought off the top of my head, but yeah, it makes sense!
Why wear something that makes you feel uncomfortable or even a little embarrassed!
I’m all for comfort over style at the gym. I’ve got a tried and true gray t-shirt that I will probably wear until it starts to get holes in it!
You may be interested in an option to track your progress. iScale: an iPhone and iPod Touch application for a healthy lifestyle.
See for yourself! http://www.allofzero.com
–Derrek
Also can really help to find a “buddy” with whom you can workout. Helps to add accountability.
If money is an issue, starting with walking is a great way to get moving. Add some push-ups and stretches. If it’s cold outside, you can walk at a shopping mall if one is close enough.
Whatever you do, starting off nice and slow is crucial. Muscles can tone relatively quickly, but tendons, ligaments, joint, etc. need a slow ramp up, especially if we’ve been sedentary.
Great article! I am definitely going to encourage my readers to check out your blog! Great advice!
Good article however I would add one more item to the list. Have fun and enjoy what you do. If you don’t have fun then it will become a chore. Also keep a journal of what you have achieved. That way when you look back you can see how far you have come. Enjoy.
http://www.newsfitness.com/blog/2009/11/05/exercise-tips-to-get-you-going
Great advice especially from someone who always procrastinates when it comes to working out at the gym. Having a set routine is a good tip as someone who doesn’t have a routine and schedule set to when they work out will usually find a reason not to.
Not comparing yourself to others is another tip to keep gym goers enthused about working out. Seeing what others are doing and what you can’t do can become de-motivating for some. Focus on yourself, not others and keep a positive attitude. That’s my 2 cents
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