60 Pounds in 12 weeks… 4.4 Pounds in 2 Weeks

This being the first weigh-in in two weeks I was a little nervous... Especially since we had spent the 4th on a mini vacation Sonoma and I consumed just a little too much wine. In addition there was a celebratory birthday dinner for a family member thrown in after Sonoma. I have continued my regular exercise including the 100 pushup challenge, swimming, an abdominal workout, and lifting weights.

ASO Ankle Brace It appears that I have avoided surgery on my ankle which I am very grateful for. I am have been moved from the walking boot 100% of the time into increasing use of the ankle brace recommended by my doctor (click the image to view the product page at amazon).

Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.
weight loss chart

I have no known issues planned for the week so I am hoping I will be able to commit to my diet and exercise program without interruption... (I may have a glass of wine or two that I brought back from Sonoma, but other than that...)

Until next week... Enjoy the articles and keep the comments coming...

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4 comments ↓
#1 Andrew is getting fit on 07.12.08 at 1:12 am

Way to go! A great loss and an avoidance of surgery. Can’t go wrong!

#2 Susan on 07.12.08 at 7:19 am

Oh, good deal on avoiding the surgery! I bet that’s a huge relief! I hope your ankle continues to heal smoothly.

#3 MizFit on 07.12.08 at 9:48 am

I was just thinking about you and wondering where you are now from your 53 pounds down.

THATS AMAZING/

#4 Karin on 07.12.08 at 12:50 pm

Keep it up! I’m proud of you!

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