Comments on: 6 Ways to Tell When Exercise Is Hurting You

By: Aileen

Aileen — Tue, 17 Jan 2012 02:36:39 +0000

Great pointers. I always keep these in mind. I have just started my fitness routine and I agree that we should not force our body too much. As they say, don’t be a show off. We should always listen to our body.

By: Mrs. Life

Mrs. Life — Wed, 19 Jan 2011 08:27:04 +0000

There was a time when I forced myself to get up the next morning to continue the exercise I started the day before. It was so hard to lift my body from the bed but I thought that the pain in all parts of my body are just natural–that it would go away as the days pass and that my muscles will get use to the strain it goes through with the exercise. But I ended up stopping because I couldn’t bear the pain anymore. Thanks for this article! It sure is very helpful.

By: Azri Miskal

Azri Miskal — Sat, 11 Sep 2010 06:53:21 +0000

Too often, people think that feeling pain is IMPORTANT to know that their exercise is effective. They need to know that it’s not the case. I think you have highlighted some really helpful points to help others working out or just starting to exercise.

By: Tomasz - HeadbuttTheFat Blog

Tomasz - HeadbuttTheFat Blog — Tue, 03 Nov 2009 23:41:40 +0000

2 years ago I have damaged my pecs. I had to stop exercising for 8 months, recovery was long. All because I did not warmed up properly. Plus my body wasn’t rested enough to deal with big weight I have used. Do you think there are some signs that can tell you your body is not fit for a training session?

By: Rahim

Rahim — Fri, 21 Aug 2009 20:19:43 +0000

I’ve had some of these happen to me and, depending on who I was training with at the time, they would just tell me to keep going and that it was a part of working out. What do you think of those guys in the gym who work out and lift weights to the point of literally throwing up?