Comments on: 6 Ways to Beat Fatigue as you Battle your Weight http://www.weightladder.com/6-ways-to-beat-fatigue-as-you-battle-your-weight/ Weight Loss, Fitness, Exercise, and Health Sun, 14 Mar 2010 01:28:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: » Roundup: My First Round of “Real” Golf  on  Journal of Healthy Living http://www.weightladder.com/6-ways-to-beat-fatigue-as-you-battle-your-weight/comment-page-1/#comment-3577 » Roundup: My First Round of “Real” Golf  on  Journal of Healthy Living Mon, 14 Jul 2008 01:33:50 +0000 http://www.weightladder.com/2008/07/12/6-ways-to-beat-fatigue-as-you-battle-your-weight/#comment-3577 [...] Weight Loss Journal featured a guest post that discussed six ways to beat fatigue. [...] [...] Weight Loss Journal featured a guest post that discussed six ways to beat fatigue. [...]

]]> By: Susan http://www.weightladder.com/6-ways-to-beat-fatigue-as-you-battle-your-weight/comment-page-1/#comment-3575 Susan Sun, 13 Jul 2008 20:34:54 +0000 http://www.weightladder.com/2008/07/12/6-ways-to-beat-fatigue-as-you-battle-your-weight/#comment-3575 These are great reminders. Rest days are as important as workout days, but sometimes those rest days are ignored. Heather could also add over training to that list - doing too much, too fast, too soon! That's an equation for exhaustion and even injury! These are great reminders. Rest days are as important as workout days, but sometimes those rest days are ignored.

Heather could also add over training to that list – doing too much, too fast, too soon! That’s an equation for exhaustion and even injury!

]]> By: befatnomore http://www.weightladder.com/6-ways-to-beat-fatigue-as-you-battle-your-weight/comment-page-1/#comment-3566 befatnomore Sat, 12 Jul 2008 21:14:10 +0000 http://www.weightladder.com/2008/07/12/6-ways-to-beat-fatigue-as-you-battle-your-weight/#comment-3566 A day of rest is pretty important, I think. The body needs rest on occasion. A day or two or maybe three of no exercise per week will give your body time to recover from exercise. I don't do strenuous exercise in the morning before work. I only walk in the mornings. Anything exertive like biking is done after work. Starting slowly and not hammering your body with physical activity early in the exercise program is a good idea as well. A day of rest is pretty important, I think. The body needs rest on occasion. A day or two or maybe three of no exercise per week will give your body time to recover from exercise.

I don’t do strenuous exercise in the morning before work. I only walk in the mornings. Anything exertive like biking is done after work.

Starting slowly and not hammering your body with physical activity early in the exercise program is a good idea as well.

]]> By: spindiva http://www.weightladder.com/6-ways-to-beat-fatigue-as-you-battle-your-weight/comment-page-1/#comment-3564 spindiva Sat, 12 Jul 2008 19:08:35 +0000 http://www.weightladder.com/2008/07/12/6-ways-to-beat-fatigue-as-you-battle-your-weight/#comment-3564 ...um, I meant to say I read about you on MizFit …um, I meant to say I read about you on MizFit

]]> By: spindiva http://www.weightladder.com/6-ways-to-beat-fatigue-as-you-battle-your-weight/comment-page-1/#comment-3563 spindiva Sat, 12 Jul 2008 19:07:33 +0000 http://www.weightladder.com/2008/07/12/6-ways-to-beat-fatigue-as-you-battle-your-weight/#comment-3563 this is fantastic, fabulous, awesome! keep up the great work. I just read your story on Mizfitz and was mightly impressed! thanks for sharing. this is fantastic, fabulous, awesome! keep up the great work. I just read your story on Mizfitz and was mightly impressed! thanks for sharing.

]]>