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	<title>Comments on: 6 Foods To Speed Your Metabolism</title>
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	<link>http://www.weightladder.com/6-foods-that-help-your-metabolism/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
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		<title>By: Aprilette</title>
		<link>http://www.weightladder.com/6-foods-that-help-your-metabolism/comment-page-1/#comment-129267</link>
		<dc:creator>Aprilette</dc:creator>
		<pubDate>Fri, 01 Apr 2011 03:42:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/05/26/6-foods-that-help-your-metabolism/#comment-129267</guid>
		<description>I drink black tea everyday aside from eating fresh fruits and vegetables to help speed up my body&#039;s metabolism. Instead of going for soda drinks and a bag of chips during snack time, I either go for a bowl of fresh salad or gulp down a glass of fruit juice and munch on a couple of apples.</description>
		<content:encoded><![CDATA[<p>I drink black tea everyday aside from eating fresh fruits and vegetables to help speed up my body&#8217;s metabolism. Instead of going for soda drinks and a bag of chips during snack time, I either go for a bowl of fresh salad or gulp down a glass of fruit juice and munch on a couple of apples.</p>
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		<title>By: Bob</title>
		<link>http://www.weightladder.com/6-foods-that-help-your-metabolism/comment-page-1/#comment-127444</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Thu, 17 Mar 2011 13:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/05/26/6-foods-that-help-your-metabolism/#comment-127444</guid>
		<description>Great list, but I find apples an interesting choice in this list. I eat all these food almost on a daily basis!</description>
		<content:encoded><![CDATA[<p>Great list, but I find apples an interesting choice in this list. I eat all these food almost on a daily basis!</p>
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	<item>
		<title>By: Clint @ Crude Fitness</title>
		<link>http://www.weightladder.com/6-foods-that-help-your-metabolism/comment-page-1/#comment-85917</link>
		<dc:creator>Clint @ Crude Fitness</dc:creator>
		<pubDate>Wed, 04 Aug 2010 04:07:20 +0000</pubDate>
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		<description>I also second the Green tea addition to the list. It not only boosts your metabolism, but acts as an appetite suppressant.</description>
		<content:encoded><![CDATA[<p>I also second the Green tea addition to the list. It not only boosts your metabolism, but acts as an appetite suppressant.</p>
]]></content:encoded>
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		<title>By: Maya Ada</title>
		<link>http://www.weightladder.com/6-foods-that-help-your-metabolism/comment-page-1/#comment-51957</link>
		<dc:creator>Maya Ada</dc:creator>
		<pubDate>Fri, 15 Jan 2010 13:21:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/05/26/6-foods-that-help-your-metabolism/#comment-51957</guid>
		<description>Water is the most basic and essential element that enhances metabolism in the body.</description>
		<content:encoded><![CDATA[<p>Water is the most basic and essential element that enhances metabolism in the body.</p>
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		<title>By: Fitness Health Zone</title>
		<link>http://www.weightladder.com/6-foods-that-help-your-metabolism/comment-page-1/#comment-46977</link>
		<dc:creator>Fitness Health Zone</dc:creator>
		<pubDate>Thu, 17 Dec 2009 10:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/05/26/6-foods-that-help-your-metabolism/#comment-46977</guid>
		<description>Great list!Green tea also helps to boost your metabolism, weight loss and also in maintaining weight.Green tea has wonderful cancer fighting properties,as it is rich in antioxidant content.</description>
		<content:encoded><![CDATA[<p>Great list!Green tea also helps to boost your metabolism, weight loss and also in maintaining weight.Green tea has wonderful cancer fighting properties,as it is rich in antioxidant content.</p>
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