When it comes to losing weight, your metabolism is a very important component as to how quickly you will see results and how long they will last. Years of yo-yo diets and bad eating habits can have a negative impact on your metabolism. Simple genetics can also determine the state of your metabolism and it can be frustrating to try fix this type of problem. However, there are foods out there that can assist your metabolism and help you get on the path towards losing weight more efficiently. Let's take a look at just a few of them.
Apples -
This is a little wonder fruit that does more than just keep the doctor away. By eating an apple you are helping your body regulate its own blood sugar. When you have the right balance of blood sugar, your metabolism is freed up to start burning calories, instead of being forced to horde them.
Oatmeal -
This food not only speeds up your metabolism but it can also reduce cholesterol and lower your blood pressure naturally. Try to have at least one serving of oatmeal a day. Cookies don't count!
Lean Meats -
Your body needs the right balance of protein, carbs and fats to keep working correctly. Lean meats actually help your body balance itself and its metabolism. Again, when you're not fighting blood sugar levels that are all over the charts, your metabolism has a chance to work.
Vegetables -
Non-starchy vegetables are the perfect food for your metabolism. They're filling and balanced and help keep everything in good working order. Stay away from corn and potatoes, focusing instead on green, leafy vegetables.
Skim Milk -
Dairy should usually be avoided, but skim milk in small quantities can actually help speed up your weight loss. Dairy products help balance your blood sugar levels, when used in moderation. Skim milk cheeses can also be eaten in small amounts for this same purpose.
Whole Grains -
While many people try to eliminate all carbs from their diet, but if you must have your bread... Pick good whole grains in small amounts to find that right balance for your body. Rye bread is actually very effective at speeding up the metabolism since it once again helps balance your blood sugar.
There is a recurrent theme with all of these foods. Each one helps your body regulate blood sugar levels. This is the key to speeding up your metabolism properly. When you have the right balance, you can look at your metabolism as a smoothly functioning machine. When you put the wrong kind of fuel into the machine, it cannot function properly.
The best way to determine which balance of proteins, carbs and fats are right for you is to speak with your doctor. The standard recommendation is the 30/40/30 rule, but not everyone is the same. Speak with your doctor or a nutritionist to help find your correct balance. With Jumpstart medicine I have 14 protein, 6 carb, and 1 dairy (and it is suggested to get 2 additional dairies via a protein exchange such as non fat cottage cheese or non fat cheese.)
I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print it and bring it to your appointment).
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Originally posted 2008-11-22 10:10:30. Republished by Blog Post Promoter
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10 comments ↓
Well I’m doing 4 out of 6 so hopefully that’s helping.
[...] Weight Ladder presents 6 Foods To Speed Your Metabolism posted at Weight Ladder, saying, “This post on foods to speed your metabolism offers smart [...]
[...] you want to jump start your weight loss efforts, you’re going to need to focus on your metabolism. For most of us, our metabolisms have either been slowed by yo-yo dieting or even genetics and it [...]
I have been drinking an 8oz glass of v-8 infusion daily it supposedly contains a full daily serving of fruits and vegetables without added sugar. What do you think of this variation, Healthy or not?
Maybe one day in the UK people will get that the key to a fast metabolism (and long term weight management) is regulating blood sugar levels. A great list of foods that everyone should include in their diet.
Great list!Green tea also helps to boost your metabolism, weight loss and also in maintaining weight.Green tea has wonderful cancer fighting properties,as it is rich in antioxidant content.
Water is the most basic and essential element that enhances metabolism in the body.
I also second the Green tea addition to the list. It not only boosts your metabolism, but acts as an appetite suppressant.
Great list, but I find apples an interesting choice in this list. I eat all these food almost on a daily basis!
I drink black tea everyday aside from eating fresh fruits and vegetables to help speed up my body’s metabolism. Instead of going for soda drinks and a bag of chips during snack time, I either go for a bowl of fresh salad or gulp down a glass of fruit juice and munch on a couple of apples.
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