In all honesty I had expected to lose just a touch more weight this week. I was pretty good on the eating front... I know I didn't get as much exercise as I had anticipated (there are fires causing very smoky conditions and a health warning all around the San Francisco Bay area right now). Don't get me wrong. I am very happy to be continuing the downward trend. I will just have to redouble my efforts next week. I am currently weighing 335.2 pounds meaning that I have lost just over 55 pounds in the last 10 weeks.
Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.
This week I continued my knee up version of the 100 pushup challenge. I have had no trouble thus far with the 3rd level. I even set a new consecutive push up mark at 35.
I was even able to swim... I bought a buoy for my legs that you hold between your knees to keep your feet on top of the water... I only swam twice, but as mentioned about the smoke from the fires has caused a health warning for much of the last week.
I am open to other suggestions for exercise given that my ankle is out of commission and bay area residents are supposed to stay indoors. Any ideas?
I think I am going to start a upper body lifting program tomorrow morning after swimming. Until next week.
Related Posts -
Weigh In #4 -- One Month and 34 Pounds Lost After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds... This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a...... -
Is Natural Weight Loss Possible? With all of the medical advances out there, and the concern over side effects, many people are getting interested in natural weight loss methods. While there are a few out there that are thinly veiled scams, natural weight loss can be possible, when you have the right foundation and the...... - 53 Pounds in 9 weeks... 4.5 Pounds this Week Wow... back on track! After 2 weeks of relatively small amounts of weight loss (0.6 pounds and 1.8 pounds) I got back on track with a solid 4.5 pounds this week. Between my ruptured tendon with the resulting inability to exercise in many of my normal ways and my Dad......
- Weight Lost: 48 pounds in 8 weeks... 1.8 Pounds This Week So I am very pleased with my weight loss this week... With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss... In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out),......
- 4 Pounds One Week; aka 66 pounds in 15 weeks Ok! I am back on track... I lost 4.1 pounds this week without being able to exercise very much (torn peroneus longus tendon)... I stuck to my diet religiously. I get to start rehab next week (3 days a week) starting Monday. I am very much looking forward to working......
Related Websites -
Upgrading my Trek 7.5 FX... [caption id="attachment_100083665" align="alignleft" width="150" caption="My new bike shoes"][/caption] After two weeks of owning my beloved 7.5 fx, I decided to upgrade a few of the components. As you can see from the photos this included the pedals and adding handle bar extenders. I also added a saddle pack which could...... -
Contest: Gift Card #1 Winner Announced Good morning everyone! It is a fabulous Friday and I am sitting here drinking my Prince of Wales tea. Hmm... so delicious. A few moments ago I drew the name of the winner from last week's contest. The lucky winner is Marcia! Marcia reviewed the Perils of Pursing a Prince...... -
Fishing Report for June 13th, 2009 The fishing was so insane this past week that it is hard to know exactly where to begin. The mid bay, for example, went fairly insane over the span of this past weekend. The average Pacific Halibut that were caught in Eureka and by Shelter Cove were better than 40lbs....... - More annoyances... There are a great many things in life that annoy me to no end. The list is, in fact, to long for me to place here without losing you, my loyal readers, before I get to my point. Last night I had dinner with the wife and folks at Applebee's. ......
-
AIG Blows $443,000 on Hotel Retreat and Day Spa Treatments after 85 Billion Dollar Bailout! If ever there was a headline to make you scream "What The [expletive]?"... this is it! Roughly one week after AIG came calling for a cool $85 Billion in taxpayer money to prevent filing for bankruptcy, AIG's management team decided they (and their best performing sales agents) needed a week......
- Helmets San Francisco 49ers Football-NFL Fan Apparel Souvenirs Sports Collectibles
- Jewelry Watches San Francisco 49ers Football-NFL Fan Apparel Souvenirs Sports Collectibles
- Germany Area Europe Stamps
- Jerseys San Francisco 49ers Football-NFL Fan Apparel Souvenirs Sports Collectibles
- Shirts San Francisco Giants Baseball-MLB Fan Apparel Souvenirs Sports Collectibles
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
100 pushups, about, motivation, weigh in
Tags:
1 comment so far ↓
GO YOU!!!
so impressive and Im honored to have you as a guest poster next week.
thanks again
Leave a Comment