In all honesty I had expected to lose just a touch more weight this week. I was pretty good on the eating front... I know I didn't get as much exercise as I had anticipated (there are fires causing very smoky conditions and a health warning all around the San Francisco Bay area right now). Don't get me wrong. I am very happy to be continuing the downward trend. I will just have to redouble my efforts next week. I am currently weighing 335.2 pounds meaning that I have lost just over 55 pounds in the last 10 weeks.
Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.
This week I continued my knee up version of the 100 pushup challenge. I have had no trouble thus far with the 3rd level. I even set a new consecutive push up mark at 35.
I was even able to swim... I bought a buoy for my legs that you hold between your knees to keep your feet on top of the water... I only swam twice, but as mentioned about the smoke from the fires has caused a health warning for much of the last week.
I am open to other suggestions for exercise given that my ankle is out of commission and bay area residents are supposed to stay indoors. Any ideas?
I think I am going to start a upper body lifting program tomorrow morning after swimming. Until next week.
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GO YOU!!!
so impressive and Im honored to have you as a guest poster next week.
thanks again
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