Wow... back on track! After 2 weeks of relatively small amounts of weight loss (0.6 pounds and 1.8 pounds) I got back on track with a solid 4.5 pounds this week. Between my ruptured tendon with the resulting inability to exercise in many of my normal ways and my Dad visiting for Father's day with the resulting over consumption last weekend, I hadn't expected this great of a result... How did I achieve the result? My answer upcoming after the weight loss chart. I am down to a svelte 337.5 pounds.
Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.

So while I was not able to do many of my normal exercises (basketball, volleyball, and walking) I have been participating in the 100 pushup challenge training program... The goal of the program is to be able to do 100 consecutive pushups. While only 3 days of exercises it was more than zero. In the end it was 195 more pushups this week than I did last week (or the week before or the week before that
). With my ankle/foot injury I am not able to do full pushups, but even so 100 consecutive knee pushups will be an incredible accomplishment. Plus maybe by completing the 100 pushup challenge with knee pushups I will then be able to complete it again with either 1 handed knee pushups or full pushups depending on the status of my ankle.
Also on the food front... Once my dad left I got back on the straight and narrow. Perhaps going just a touch overboard on the calorie restriction, but I did eat 4-5 small meals through out the day with the main staples of the my diet being nuts, eggs, and organic chicken hot wing sausages.
Also there is news about my ankle injury (see the next post) which I think will enable me to increase my exercise level a little this week in the form of swimming...
So emboldened by my successful week, which was 4 days (Fri-Mon) of slight to moderate overeating (including 2 pieces of chocolate Father's Day cake my biggest diet sin to date) and 3 days of straight and narrow, I will be setting a 5.5 pound goal for next week.
Related Posts -
Weigh in #3 -- 5 Pounds in 7 days, 30 pounds in 3 weeks After 3 weeks on the Jumpstart Medicine medically assisted weightless program I have lost 30 pounds... Which is above my expectations... I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print...... -
Weight Lost: 48 pounds in 8 weeks... 1.8 Pounds This Week So I am very pleased with my weight loss this week... With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss... In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out),...... -
Reset (Again) I am officially ending my last attempt 1.5 years after my last weigh in. I know I know. My bad. Moving On. How bad was it? I put all the weight back on and a little bit more. New starting weight is 394. Yikes. Back on the wagon I go....... -
Weight Lost: 47 pounds in 7 weeks... Under 1 Pound Weight Loss This Week After 7 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 47 pounds in 52 days. This week I lost 0.6 pounds and achieved only 11.1% of my weekly goal. I highly recommed Jumpstart. I have a special offer for anyone in wanting...... -
Link Roundup Pre July 4th Still got the bum foot, and so you get a plethora of links... Check out the FREE eBook: How to Loss Weight and Maintain a Healthy Lifestyle Check out my guest post @ StrongLifts: 7 Steps to Stop Making Excuses and Start Making Progress So for this week from the Fitness Health......
Related Websites -
Fishing Report: March 4, 2011 Lakes and Saltwater Anderson: If you are trying to pick up a decent amount of Bass you are going to want to head to this location. The bass are in shallow waters, making it easier for you to pick them up. If you need some crappie, head to the south...... -
Fishing Report: May 21, 2010 Sturgeon, Salmon and Halibut At Berkeley/Emeryville, 12 anglers got 7 salmon over the weekend, and 26 got 44 halibut. They also got a few striped bass. The biggest halibut from the trip topped out at 15 pounds and the biggest salmon was 16 pounds. Capitola is a good place to...... -
Fishing Report: December 24, 2010 Lakes and Saltwater Amador: The lake has been pretty active considering the 3,000 pound trout plant that went into the lake on Tuesday. Most are saying that the lake is full. Anderson: If you are going for bass in this area you are going to need to get pretty deep....... -
The Danger of Fad Diets and Why They Never Work When desperate to loss weight, people tend to lean toward fad dieting, due to their tendency to offer "instant" results. They’re always commercially successful, but they leave their practitioners without many options and issues with health. In short order, another one fad will take its place. Fad diet work in...... -
Fishing Report: April 2, 2010 Sturgeon, Salmon and Halibut At both Berkeley/Emeryville and Pillar Point, you can catch a salmon fishing trip on either Saturday or Sunday. Crabbing has been poor because of shifty weather patterns, but there are salmon coming out of these waters. Salmon fishing starts on Saturday at Monterey. Sand dabbing and......
- Narrow Evergreen Trees Plants, Seeds & Bulbs Gardening & Plants Yard, Garden & Outdoor Living Nursery
- Hypertension Supplements & Diet Exercise & Fitness
- Pilates Exercise & Fitness Programs Weight Management
- Vegetarian Supplements & Diet Exercise & Fitness
- Iodine Supplements & Diet Exercise & Fitness
Categories:
about, motivation, weigh in, weight loss
Tags:

3 comments ↓
I love the fact that you are doing the pushup challenge even though you have a busted ankle. Way to go!
Tremendous results! Great to hear…
You are lookin’ good! I’m proud of you for blasting back on the path. You deserve it!
Leave a Comment