Comments on: 5 Ways to Dramatically Decrease Your Calorie Intake the Easy Way http://www.weightladder.com/5-ways-to-dramatically-decrease-your-calorie-intake-the-easy-way/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: nick http://www.weightladder.com/5-ways-to-dramatically-decrease-your-calorie-intake-the-easy-way/comment-page-1/#comment-92473 nick Tue, 14 Sep 2010 22:55:03 +0000 http://www.weightladder.com/?p=422#comment-92473 good suggestions, I also like the salad dressing idea particularly the dipping of the fork in the dressing. The remove tempation idea though, I mean really? If it were that easy everyone would simply not buy things. It is more realistic to find healthy good tasting alternatives. good suggestions, I also like the salad dressing idea particularly the dipping of the fork in the dressing. The remove tempation idea though, I mean really? If it were that easy everyone would simply not buy things. It is more realistic to find healthy good tasting alternatives.

]]> By: carlie http://www.weightladder.com/5-ways-to-dramatically-decrease-your-calorie-intake-the-easy-way/comment-page-1/#comment-7756 carlie Thu, 12 Feb 2009 19:10:07 +0000 http://www.weightladder.com/?p=422#comment-7756 These are great tips, particularly #3. I just dip the tines of my fork in the dressing. The amount of dressing that I actually eat is reduced by quite a lot... thanks for the great tips These are great tips, particularly #3. I just dip the tines of my fork in the dressing. The amount of dressing that I actually eat is reduced by quite a lot… thanks for the great tips

]]> By: Workoutebooks » Blog Archive » Workout Blog Carnival - October 13, 2008 http://www.weightladder.com/5-ways-to-dramatically-decrease-your-calorie-intake-the-easy-way/comment-page-1/#comment-5269 Workoutebooks » Blog Archive » Workout Blog Carnival - October 13, 2008 Mon, 13 Oct 2008 15:25:20 +0000 http://www.weightladder.com/?p=422#comment-5269 [...] Ladder / Rich Leverage presents 5 Ways to Dramatically Decrease Your Calorie Intake the Easy Way posted at Weight [...] [...] Ladder / Rich Leverage presents 5 Ways to Dramatically Decrease Your Calorie Intake the Easy Way posted at Weight [...]

]]> By: Fit Bottomed Girls http://www.weightladder.com/5-ways-to-dramatically-decrease-your-calorie-intake-the-easy-way/comment-page-1/#comment-5266 Fit Bottomed Girls Sun, 12 Oct 2008 20:08:04 +0000 http://www.weightladder.com/?p=422#comment-5266 Good tips! I'm all about "dressing on the side" and no mayo. It helps that I'm not the biggest fan of mayo. Good tips! I’m all about “dressing on the side” and no mayo. It helps that I’m not the biggest fan of mayo.

]]> By: AkiraSabine http://www.weightladder.com/5-ways-to-dramatically-decrease-your-calorie-intake-the-easy-way/comment-page-1/#comment-5260 AkiraSabine Sat, 11 Oct 2008 01:52:27 +0000 http://www.weightladder.com/?p=422#comment-5260 When you think you've eaten too much carbo for the day, leave it out in your next 1 or 2 meals. Take in low calories fresh fruits(exp. green apple and starfruits) and protein food like nuts for those meals. That's if you overtake in carbo. The same applies when you overtake fat. Drop/Minimize it in your next meals to account for the high calory intake. When you think you’ve eaten too much carbo for the day, leave it out in your next 1 or 2 meals. Take in low calories fresh fruits(exp. green apple and starfruits) and protein food like nuts for those meals.

That’s if you overtake in carbo. The same applies when you overtake fat. Drop/Minimize it in your next meals to account for the high calory intake.

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