For many of us, trying to consume fewer calories can be very difficult. If you are someone that has a hard time feeling satisfied on little meals, or you just can’t seem to make any headway with your calorie count, there are a few ways that you can dramatically reduce how many calories you are eating without feeling the pinch. These tips are about some small switches that you can make to get some big weight loss results.
1. Remove temptation.
If you are someone that will go through an entire bag of chips without thinking, it’s difficult to look at that big bag and not keep reaching in. One of the easiest ways to control this is to make use of the smaller kid’s size bags. You’ll still be able to eat chips, but you will have that automatic portion control already figured out for you. The key is to keep as few of these bags around as possible, so that you don’t make up for what you’re missing by eating a bunch of small bags. Possible calories cut: 150 – 600.
2. Try tasty replacements.
If you just have to have those salty snacks and the little bags aren’t cutting it, it’s time to find a different way to get your salt fix without eating too many calories. One of the easiest switches to make is to try some air popped popcorn, lightly salted. You can have three popped cups of this for what nine potato chips would cost calorie wise. This is an easy way to feel more satisfied and you won’t have to worry about eating unhealthy oils. If you can’t do without butter, try a light 1 second spray of butter flavored spray oil. It’s a lot easier to replace chips with popcorn than it is with celery. Possible calories cut: 150 - 600
3. Get that dressing on the side.
If you are eating restaurant salads and wondering why you’re not losing weight, the dressing is usually too blame. Restaurants slather salads with high calorie dressings. Look for a non-cream based dressing, or better yet, go with a vinaigrette. Get your dressing on the side, and dip in the lettuce. You’ll be surprised at just how much is left over. Possible calories cut: 50 to 500 depending on the dressing.
4. Forego the cheese and mayo based toppings.
If you must eat out, get a plain hamburger instead of a cheeseburger. Use plain ketchup and mustard and forget about any special sauces. You’ll still be eating something you enjoy, but you’ll also be saving on calories. Possible calories cut: 50 to 250.
5. Replace soda with flavored sparkling water.
Sparkling water still has that zing of carbonation, without all the empty calories of soda. There are some great flavors out there and once you get past the caffeine issue, you’ll be on track towards losing a lot of weight. Possible calories cut: 100 to 600 (depending on the amount of soda you drink)
All told, these are five easy ways to carve anywhere from 500 to 2550 calories a day. Now that’s significant!
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Originally posted 2008-10-09 05:13:23. Republished by Blog Post Promoter
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7 comments ↓
great ideas. I’m a big fan of getting dressing on the side and removing temptation. If it’s not there, i can’t/won’t eat it. Thanks!
[...] second dealt with building muscle strength in your legs. Weight Ladder wrote about some ways to dramatically decrease your calorie intake. I’m not sure how dramatic they are, but they are good ideas to help you cut calories from [...]
When you think you’ve eaten too much carbo for the day, leave it out in your next 1 or 2 meals. Take in low calories fresh fruits(exp. green apple and starfruits) and protein food like nuts for those meals.
That’s if you overtake in carbo. The same applies when you overtake fat. Drop/Minimize it in your next meals to account for the high calory intake.
Good tips! I’m all about “dressing on the side” and no mayo. It helps that I’m not the biggest fan of mayo.
[...] Ladder / Rich Leverage presents 5 Ways to Dramatically Decrease Your Calorie Intake the Easy Way posted at Weight [...]
These are great tips, particularly #3. I just dip the tines of my fork in the dressing. The amount of dressing that I actually eat is reduced by quite a lot… thanks for the great tips
good suggestions, I also like the salad dressing idea particularly the dipping of the fork in the dressing. The remove tempation idea though, I mean really? If it were that easy everyone would simply not buy things. It is more realistic to find healthy good tasting alternatives.
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