Comments on: 5 Ways to Avoid Cheating on Your Diet http://www.weightladder.com/5-ways-to-avoid-cheating-on-your-diet/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Garth Delikan http://www.weightladder.com/5-ways-to-avoid-cheating-on-your-diet/comment-page-1/#comment-141343 Garth Delikan Tue, 07 Jun 2011 13:58:57 +0000 http://www.weightladder.com/2008/05/22/5-ways-to-avoid-cheating-on-your-diet/#comment-141343 Really liking this article as it talks a lot of common sense followed up by sound advice! The idea to not just losing weight but to also maintain your weight loss is not to punish yourself and beat yourself up but to also set up realistic and achievable goals. The key is determination, discipline and above all ENJOY! Thanks guys will look forward to exploring this site more. Really liking this article as it talks a lot of common sense followed up by sound advice!

The idea to not just losing weight but to also maintain your weight loss is not to punish yourself and beat yourself up but to also set up realistic and achievable goals.

The key is determination, discipline and above all ENJOY!

Thanks guys will look forward to exploring this site more.

]]> By: Why Do Diets Fail? | Weight Loss, Fitness, Exercise, and Health http://www.weightladder.com/5-ways-to-avoid-cheating-on-your-diet/comment-page-1/#comment-5902 Why Do Diets Fail? | Weight Loss, Fitness, Exercise, and Health Mon, 10 Nov 2008 13:24:51 +0000 http://www.weightladder.com/2008/05/22/5-ways-to-avoid-cheating-on-your-diet/#comment-5902 [...] Whether it’s the soup diet, the juice diet, or even some of the more popular diet plans, a lack of variety can be a major reason for failure. It’s simply too difficult for many people to eat the same [...] [...] Whether it’s the soup diet, the juice diet, or even some of the more popular diet plans, a lack of variety can be a major reason for failure. It’s simply too difficult for many people to eat the same [...]

]]> By: 4 Ways to Stop Overeating | Health, Fitness, Exercise, and Weight Loss (60 pounds in 12 weeks) http://www.weightladder.com/5-ways-to-avoid-cheating-on-your-diet/comment-page-1/#comment-3583 4 Ways to Stop Overeating | Health, Fitness, Exercise, and Weight Loss (60 pounds in 12 weeks) Mon, 14 Jul 2008 13:21:04 +0000 http://www.weightladder.com/2008/05/22/5-ways-to-avoid-cheating-on-your-diet/#comment-3583 [...] some cases, overeating is triggered by the feeling of being deprived. Instead of quitting all of your favorite foods cold turkey, allow [...] [...] some cases, overeating is triggered by the feeling of being deprived. Instead of quitting all of your favorite foods cold turkey, allow [...]

]]> By: 3 Tips on How to Avoid Diet Stress | Health, Fitness, Exercise, and Weight Loss (47 pounds in 7 weeks) http://www.weightladder.com/5-ways-to-avoid-cheating-on-your-diet/comment-page-1/#comment-3111 3 Tips on How to Avoid Diet Stress | Health, Fitness, Exercise, and Weight Loss (47 pounds in 7 weeks) Thu, 12 Jun 2008 13:35:26 +0000 http://www.weightladder.com/2008/05/22/5-ways-to-avoid-cheating-on-your-diet/#comment-3111 [...] pick a diet that is going to deprive you. While the word diet is synonymous with deprivation, it doesn’t have to be. So many people set themselves up for failure by picking a diet that [...] [...] pick a diet that is going to deprive you. While the word diet is synonymous with deprivation, it doesn’t have to be. So many people set themselves up for failure by picking a diet that [...]

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