Comments on: 5 Ways on How To Start a Fitness Plan and Keep It http://www.weightladder.com/5-ways-on-how-to-start-a-fitness-plan-and-keep-it/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brooke http://www.weightladder.com/5-ways-on-how-to-start-a-fitness-plan-and-keep-it/comment-page-1/#comment-95403 Brooke Sat, 25 Sep 2010 00:55:52 +0000 http://www.weightladder.com/2008/07/15/5-ways-on-how-to-start-a-fitness-plan-and-keep-it/#comment-95403 Great list! I also find it useful to think of long-term gains (whether it be health, strength, weight loss...) rather than just the short-term day-in, day-out. It's really easy to let "just one day" slip if you lose your long-range focus. And we all know that one day becomes one week, which becomes one month... no bueno. So, keep your eye on that long-term prize, and even f you have to miss an occasional day, it's the overall plan that matters. :) Great list! I also find it useful to think of long-term gains (whether it be health, strength, weight loss…) rather than just the short-term day-in, day-out. It’s really easy to let “just one day” slip if you lose your long-range focus. And we all know that one day becomes one week, which becomes one month… no bueno.

So, keep your eye on that long-term prize, and even f you have to miss an occasional day, it’s the overall plan that matters. :)

]]> By: Deb http://www.weightladder.com/5-ways-on-how-to-start-a-fitness-plan-and-keep-it/comment-page-1/#comment-95388 Deb Fri, 24 Sep 2010 21:01:43 +0000 http://www.weightladder.com/2008/07/15/5-ways-on-how-to-start-a-fitness-plan-and-keep-it/#comment-95388 The main point is to personalize the plan to YOU. Someone else's plan will not work! The main point is to personalize the plan to YOU. Someone else’s plan will not work!

]]> By: davesworkout.com http://www.weightladder.com/5-ways-on-how-to-start-a-fitness-plan-and-keep-it/comment-page-1/#comment-20596 davesworkout.com Mon, 10 Aug 2009 00:02:33 +0000 http://www.weightladder.com/2008/07/15/5-ways-on-how-to-start-a-fitness-plan-and-keep-it/#comment-20596 Good to log your food and make sure you're getting all your nutrients - very important - things like calcium, phosphorous, sodium and such that are vital to muscle function. Good to log your food and make sure you’re getting all your nutrients – very important – things like calcium, phosphorous, sodium and such that are vital to muscle function.

]]> By: James http://www.weightladder.com/5-ways-on-how-to-start-a-fitness-plan-and-keep-it/comment-page-1/#comment-17738 James Tue, 28 Jul 2009 04:47:18 +0000 http://www.weightladder.com/2008/07/15/5-ways-on-how-to-start-a-fitness-plan-and-keep-it/#comment-17738 Make sure you are <a href="http://www.raw-food-repair.com/athletes.html" rel="nofollow">eating right</a> and drinking plenty of water. Water is key to keep your energy level up! To Your Health! James Reno (editor) Raw-Food-Repair.com Make sure you are eating right and drinking plenty of water. Water is key to keep your energy level up!

To Your Health!
James Reno (editor)
Raw-Food-Repair.com

]]> By: My Body Fat Blog http://www.weightladder.com/5-ways-on-how-to-start-a-fitness-plan-and-keep-it/comment-page-1/#comment-10849 My Body Fat Blog Sun, 22 Mar 2009 20:00:28 +0000 http://www.weightladder.com/2008/07/15/5-ways-on-how-to-start-a-fitness-plan-and-keep-it/#comment-10849 Fantastic list, I find that to stick to a diet and exercise program. It must be enjoyable and one which you can incorporate into your lifestyle without much change. Change your program often so that you don't get bored is another good tip. Fantastic list, I find that to stick to a diet and exercise program. It must be enjoyable and one which you can incorporate into your lifestyle without much change.
Change your program often so that you don’t get bored is another good tip.

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