Comments on: 5 Tips to Prevent Elbow Injuries

By: mike reynolds

mike reynolds — Tue, 13 Dec 2011 18:25:12 +0000

I was always surprised and never really gave thought to the punsihment that elbows recieve each and everyday until I managed to badly injure mine while riding a bike if you can believe that. I managed to try and get out of the saddle on a hill and it just gave way.
Some good and well thought out tips here

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[...] you take a break or cool down during your workout, you are running the risk of injury. Even if you have already stretched once, you’re going to need to get back out there and do it [...]

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By: End of Week Two of One Hundred Pushups (and some links)

End of Week Two of One Hundred Pushups (and some links) — Sat, 28 Jun 2008 23:51:45 +0000

[...] 5 Tips to Prevent Elbow Injuries – Jim, meet WeightLadder… You’ve got problems, he’s got answers. [...]