Comments on: 5 Supplements You Need While You’re Dieting

By: How to Keep Fit When You Are Injured | Health, Fitness, Exercise, and Weight Loss (66 pounds in 17 weeks)

Tue, 02 Sep 2008 13:58:31 +0000

[...] your body is going to need time and fuel to recover. If you are on a starvation or extreme diet, your body may not be getting the nutrients it needs to heal. Make sure that you tell your doctor how many calories you are consuming and see what they [...]

By: Weight Ladder

Weight Ladder — Fri, 27 Jun 2008 07:41:27 +0000

I am on a low-calorie low-fat low-carb diet.

I am a state of ketosis and drinking a lot of water too… All of that combines so that in my system I need salt… I choose to get most of that salt in the form of almonds. 5 almonds is a 1 protein snack on my diet…

I find that 5 almonds before and after working out help a lot and they taste great.

By: LarryLar

LarryLar — Fri, 27 Jun 2008 02:44:12 +0000

I’m kinda iffy on the salt as well. It’s all according to your diet. Most foods have quite a bit of salt already. I just found your site, so I’m unsure of your diet, vegetarian, raw foods?

I don’t need to lose weight, I’m trying to gain some mass, so my supplement requirements are a little different. But you’re trying to lose weight, I agree about fish oils and green tea extract. Check out CLA.

Keep up the excellent work.

By: Weight Ladder

Weight Ladder — Mon, 23 Jun 2008 18:14:20 +0000

I nearly passed out cold while exercising when I first started the diet. My doctor told me I was sweating and otherwise losing a lot of salt. Salt being one of those tricky things for certain people be sure to consult a doctor. For more on my lack of salt experience check out: http://www.weightladder.com/2008/05/06/importance-of-maintaining-adequate-hydration/

By: True Diet Reviews

True Diet Reviews — Mon, 23 Jun 2008 17:59:05 +0000

I did not know that about Salt. I take a Men’s multi-vitamin after lunch everyday to take care of A,C and all the other letters.

Here are a two I would add:
Green Tea (I take in pill form) – Speed up metabolism and is good for skin and other things.

Fish Oil – All men should take this because it is great for your heart.